Nathan Douglas
Elizabethtown (PA) · 12 · LINCOLN TRAIL HEARTLAND KY D2A 2A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
118.5 2010 XC season
Races
10
Seasons
5
2006 — 2010
Ranked Nation #20072 · KY #199 · KY D2A #47 · LINCOLN TRAIL HEARTLAND #14 · Team #3 ?
Training paces
& VO2 max →
critical speed
6:29/mi, fitted from
3 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2010
2009
2008
2007
2006
2009 XC
116.5
Elizabethtown (PA) · Grade 11
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-11-14
Kentucky Horse Park
5000m
18:21.6
47th
· 2nd on team 116.5 -0.3%
PR
CR
SR
CSR
RSR
2008 XC
115.1
Elizabethtown (PA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-11-15
Kentucky Horse Park
5000m
18:35.8
96th
· 3rd on team 115.1 -0.3%
PR
CR
SR
CSR
RSR
2007 XC
113.9
Elizabethtown (PA) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-11-10
Kentucky Horse Park
5000m
18:41.3
96th
· 4th on team 113.9 -0.3%
PR
CR
SR
CSR
RSR
2006 XC
130.5
Elizabethtown (PA) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-11-11
Kentucky Horse Park
5000m
19:13.8
102nd
· 4th on team 130.5 -0.3%
PR
CR
★R
SR
CSR
RSR
