Racecast

Paul Lanham

Bardstown (KY) · 12 · MID KENTUCKY ATHLETICKY D2A2A · Compare head to head

Athlete rating 113.1 2010 TF season
Best race 119.4 XC
Races 7
Seasons 3 2008 — 2010

RankedNation #23054·KY #233·KY D2A #76·MID KENTUCKY ATHLETIC #7·Team #5 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 4 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2009 XC 118.2

Bardstown (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Kentucky Horse Park 5000m 18:07.1 46th · 2nd on team 118.2 +0.022 SR CSR RSR

2008 XC 119.4

Bardstown (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Kentucky Horse Park 5000m 17:56.7 49th · 2nd on team 119.4 +0.022 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2010 TF 111.3

Bardstown (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 KHSAA Class 1A State Track & Field Championships 3200m 11:14.43 17th · 1st on team 108.3 -0.035
2010-05-29 KHSAA Class 1A Region 3 Championships 3200m 10:45.2 6th · 2nd on team 114.4 -0.025 ★PR SR RSR

2009 TF 113.5

Bardstown (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 1600m 4:52.63 18th · 2nd on team 115.9 — ★PR SR RSR
2009-05-15 KHSAA Class 1A Region 3 Championships 1600m 4:55.6 4th · 2nd on team 114.9 -0.025 PR SR RSR
2009-05-15 KHSAA Class 1A Region 3 Championships 3200m 11:13.2 5th · 2nd on team 109.7 -0.025 PR SR