Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Lakeside Municipal Golf Course | 5000m | 17:13 | 45th · 1st on team | 120.4 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2012-09-29 | Pine Lake Golf Course | 5000m | 18:29 | 5th · 1st on team | 117.6 | +0.055 | ★CR CSR |
| 2012-09-24 | Hickory Grove Park | 5000m | — | — | — | -0.006 | CSR |
| 2012-09-13 | Diamond Trail Golf Course | 5000m | 17:48 | 2nd · 1st on team | 118.2 | +0.027 | PR ★CR R SR CSR RSR |
| 2012-09-01 | Central College Course | 5000m | 18:18 | 30th · 1st on team | 115.9 | +0.027 | ★CR R SR CSR RSR |
| 2012-08-23 | Iowa State Cross Country Course | 5000m | 18:42.3 | 9th · 1st on team | 112.2 | +0.017 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Radcliffe Golf Course | 5000m | 18:28 | 23rd · 1st on team | 111.3 | -0.006 | ★CR CSR |
| 2011-09-26 | Hickory Grove Park | 5000m | 18:05 | 54th · 1st on team | 113.8 | -0.006 | SR CSR RSR |
| 2011-09-15 | Panorama Par 3 | 5000m | 18:48.1 | 20th · 1st on team | 111.7 | +0.016 | ★CR SR CSR |
| 2011-09-12 | Huxley Golf Course | 5000m | 18:50 | 51st · 1st on team | 110.6 | +0.006 | ★CR CSR |
| 2011-08-25 | Iowa State Cross Country Course | 5000m | 18:49.1 | 10th · 1st on team | 111.9 | +0.017 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | Pine Lake State Park | 5000m | 18:50 | 16th · 1st on team | 114.4 | +0.042 | ★CR CSR |
| 2010-09-27 | Hickory Grove Park | 5000m | 18:04.2 | 7th · 1st on team | 114.9 | -0.006 | PR ★CR R SR CSR RSR |
| 2010-09-16 | Panorama Par 3 | 5000m | 19:01.6 | 12th · 1st on team | 111.2 | +0.016 | PR CR R SR CSR RSR |
| 2010-08-26 | Iowa State Cross Country Course | 5000m | 19:52.5 | 12th · 1st on team | 106.1 | +0.017 | PR CR R SR CSR RSR |