Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | Iowa State Cross Country Course | 4000m | 18:17.8 | 50th · 5th on team | 107.9 | +0.017 | ★CR SR CSR RSR |
| 2013-10-17 | Lincoln Valley Golf Course | 4000m | 18:53 | 12th · 5th on team | 104.7 | +0.020 | ★CR CSR |
| 2013-10-14 | Iowa State Cross Country Course | 4000m | 18:42 | 46th · 5th on team | 105.5 | +0.017 | CR SR CSR RSR |
| 2013-10-10 | Jewell Golf & Country Club | 4000m | 19:54 | 56th · 7th on team | 98.9 | +0.011 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Lakeside Municipal Golf Course | 4000m | 18:57 | 122nd · 7th on team | 101.7 | +0.005 | ★CR CSR |
| 2012-09-29 | Pine Lake Golf Course | 4000m | 18:09 | 47th · 7th on team | 104.3 | -0.025 | ★CR SR CSR |
| 2012-09-24 | Hickory Grove Park | 4000m | 18:23 | 33rd · 6th on team | 105.9 | +0.004 | ★CR SR CSR RSR |
| 2012-09-13 | Diamond Trail Golf Course | 4000m | 19:25 | 28th · 7th on team | 103.2 | +0.039 | ★CR SR CSR RSR |
| 2012-09-01 | Central College Course | 4000m | 19:46 | 80th · 5th on team | 99.8 | +0.016 | ★CR SR CSR RSR |
| 2012-08-23 | Iowa State Cross Country Course | 4000m | 21:32.7 | 108th · 6th on team | 91.7 | +0.017 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Radcliffe Golf Course | 4000m | 20:13 | 13th · 2nd on team | 98.2 | +0.019 | ★CR CSR |
| 2011-09-26 | Hickory Grove Park | 4000m | 19:37.8 | 26th · 1st on team | 100.1 | +0.004 | CR SR CSR RSR |
| 2011-09-15 | Panorama Par 3 | 4000m | 19:48 | 59th · 4th on team | 99.3 | +0.011 | ★CR SR CSR RSR |
| 2011-09-12 | Huxley Golf Course | 4000m | 21:14 | 215th · 7th on team | 93.0 | +0.011 | ★CR SR CSR RSR |
| 2011-08-25 | Iowa State Cross Country Course | 4000m | 21:29.4 | 103rd · 7th on team | 92.0 | +0.017 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | Pine Lake State Park | 4000m | 18:00 | 38th · 5th on team | 110.7 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2010-09-27 | Hickory Grove Park | 4000m | 19:47.6 | 25th · 1st on team | 100.1 | +0.004 | PR CR R SR CSR RSR |
| 2010-09-16 | Panorama Par 3 | 4000m | 19:57.1 | 62nd · 7th on team | 99.8 | +0.011 | PR CR R SR CSR RSR |
| 2010-08-26 | Iowa State Cross Country Course | 4000m | 20:44.1 | 71st · 7th on team | 95.9 | +0.017 | PR CR R SR CSR RSR |