Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 30:45.3 | 93rd · 3rd on team | 120.8 | +0.076 | ★CR SR CSR |
| 2011-10-29 | Clemson University | 8000m | 24:03.9 | 19th · 6th on team | 118.6 | +0.006 | ★PR ★CR SR CSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 24:28.7 | 11th · 2nd on team | 121.1 | +0.047 | ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 31:08.7 | 97th · 3rd on team | 120.6 | +0.076 | CR SR CSR RSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 31:30.9 | 28th · 3rd on team | 118.2 | +0.055 | SR CSR RSR |
| 2010-10-30 | Franklin Park | 8000m | 24:25 | 23rd · 5th on team | 117.6 | +0.011 | ★CR SR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:44.8 | 4th · 1st on team | 118.1 | +0.020 | ★CR SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 25:48.4 | 88th · 10th on team | 114.2 | +0.047 | CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | Laverne Gibson Course | 10000m | 31:25.1 | 154th · 3rd on team | 120.3 | +0.076 | CR CSR |
| 2009-11-14 | EP Tom Sawyer State Park | 10000m | 30:40 | 15th · 3rd on team | 120.9 | +0.055 | ★PR ★CR R SR CSR RSR |
| 2009-10-31 | WakeMed Soccer Park | 8000m | 24:16.8 | 22nd · 5th on team | 117.9 | +0.002 | ★CR CSR RSR |
| 2009-10-17 | Laverne Gibson Course | 8000m | 25:31.5 | 126th · 6th on team | 114.0 | +0.020 | CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:10 | 23rd · 3rd on team | 117.8 | +0.004 | PR ★CR SR CSR RSR |
| 2009-09-18 | WakeMed Soccer Park | 5000m | 14:53 | 5th · 3rd on team | 114.2 | +0.000 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 31:58.1 | 212th · 6th on team | 117.6 | +0.076 | PR CR SR CSR |
| 2008-11-15 | Wake Forest | 10000m | 32:05.6 | 46th · 5th on team | 117.4 | +0.072 | PR ★CR SR CSR |
| 2008-11-01 | Ranson-Hamrick Cross Country Course | 8000m | 25:14.4 | 22nd · 5th on team | 118.2 | +0.041 | ★CR R CSR RSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 25:12.1 | 142nd · 5th on team | 116.4 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-08 | NCAA Division I Outdoor Track and Field Championships | 5000m | 14:44.62 | 24th · 2nd on team | 113.5 | -0.043 | |
| 2012-06-06 | Meet results → | Men's 5000 Meters | 14:44.62 | 24th · 2nd on team | 113.6 | — | ★PR SR |
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:03.05 | 5th · 1st on team | 119.7 | -0.031 | RSR |
| 2012-05-13 | Wolfpack Last Chance | 1500m | 3:45.26 | 2nd · 2nd on team | 116.8 | -0.038 | ★PR SR |
| 2012-04-29 | Payton Jordan Cardinal Invitational | 5000m | 14:10.54 | 6th · 2nd on team | 116.8 | -0.047 | |
| 2012-04-21 | ACC Championships | 5000m | 14:48.49 | 13th · 1st on team | 112.9 | -0.040 | |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:48.38 | 8th · 5th on team | 115.8 | — | ★PR SR |
| 2012-03-31 | Raleigh Relays | 5000m | 14:00.9 | 5th · 1st on team | 118.9 | -0.038 | ★PR SR RSR |
| 2012-03-02 | Meet results → | Men's Mile | 4:09.23 | 25th · 1st on team | 115.3 | — | ★PR SR |
| 2012-02-25 | ACC Indoor Championship | 3000m | 8:09.46 | 5th · 2nd on team | 118.2 | -0.045 | RSR |
| 2012-02-11 | Husky Classic | 3000m | 8:02.69 | 15th · 2nd on team | 117.2 | -0.046 | ★PR SR RSR |
| 2012-02-04 | VT Elite Meet | 1mile | 4:04.63 | 3rd · 2nd on team | 116.8 | -0.040 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Virginia Tech- Roanoke Twilight Meet | 1500m | 4:07.65 | 17th · 2nd on team | 106.8 | -0.029 | |
| 2011-04-23 | ACC Outdoor Championships | 5000m | 15:03.62 | 22nd · 3rd on team | 110.4 | -0.038 | SR |
| 2011-04-23 | ACC Outdoor Championships | 1500m | 4:00.4 | 31st · 1st on team | 109.5 | -0.038 | |
| 2011-04-16 | UNC Invitational | 1500m | 3:58.49 | 33rd · 6th on team | 111.0 | -0.038 | |
| 2011-03-26 | Raleigh Relays | 1500m | 3:55.8 | 8th · 2nd on team | 111.7 | -0.038 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-09 | Duke Twilight | 1500m | 3:58.2 | 7th · 4th on team | 110.2 | -0.038 | |
| 2010-05-09 | Duke Twighlight Meet | 1500m | 3:58.2 | 11th · 7th on team | 110.2 | -0.038 | |
| 2010-05-01 | Payton Jordan Cardinal Invitational | 5000m | 14:31.68 | 29th · 1st on team | 114.8 | -0.047 | PR SR |
| 2010-04-17 | Race results → | 1500m | 3:53.82 | 14th · 1st on team | 112.4 | — | |
| 2010-04-17 | Race results → | 1500m | 4:04.57 | 44th · 2nd on team | 107.5 | — | |
| 2010-04-10 | Carolina Classic | 1500m | 3:48.52 | 10th · 3rd on team | 114.3 | -0.038 | PR SR |
| 2010-03-27 | Raleigh Relays | 5000m | 14:45.5 | 16th · 4th on team | 113.7 | -0.038 | SR |
| 2010-02-27 | ACC Indoor Championships | 3000m | 8:14.78 | 6th · 3rd on team | 117.2 | -0.040 | PR SR RSR |
| 2010-02-13 | Husky Classic | 3000m | 8:32.42 | 62nd · 2nd on team | 110.0 | -0.046 | PR SR RSR |
| 2010-02-06 | Race results → | 1mile | 4:26.01 | 22nd · 4th on team | 107.1 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-01 | Race results → | 5000m | 14:43.87 | 8th · 2nd on team | 113.9 | — | PR SR |
| 2008-02-08 | Meet results → | Men 3000m Run Championship | 8:21.06 | 19th · 2nd on team | 116.8 | — | ★PR R SR RSR |