Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-31 | Buffalo Park | 7242m | 24:03.9 | 11th · 2nd on team | 110.1 | +0.046 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 10000m | 34:18.5 | 238th · 5th on team | 108.4 | +0.076 | ★CR CSR |
| 2019-11-15 | Apalachee Regional Park | 10000m | 31:38 | 47th · 5th on team | 115.5 | +0.063 | ★PR ★CR SR CSR |
| 2019-11-01 | Kentucky Horse Park | 8000m | 24:18.2 | 47th · 6th on team | 117.1 | +0.007 | ★PR ★CR SR CSR RSR |
| 2019-10-19 | West Windsor Field | 8000m | 25:22.8 | 79th · 5th on team | 111.6 | -0.002 | ★CR SR CSR RSR |
| 2019-10-04 | Notre Dame Burke Memorial Golf Course | 8046m | 26:39.5 | 164th · 7th on team | 108.8 | +0.014 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Freestone Park | 8416m | 27:16.3 | 5th · 5th on team | 110.6 | +0.009 | ★PR ★CR SR CSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:48.9 | 31st · 5th on team | 112.8 | +0.026 | |
| 2018-09-28 | Zimmer Championship Cross Country Course | 8000m | 24:47.6 | 4th · 1st on team | 117.4 | +0.026 | PR ★CR SR CSR RSR |
| 2018-09-01 | Buffalo Park | 7242m | 24:33.9 | 13th · 7th on team | 109.3 | +0.046 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-02 | Buffalo Park | 7242m | 23:58.5 | 4th · 4th on team | 112.0 | +0.046 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Morley Field Sports Complex | 5000m | 15:46.7 | 31st · 1st on team | 132.1 | +0.013 | ★CR CSR |
| 2016-11-26 | Van Cortlandt Park | 5000m | 15:40.4 | 4th · 1st on team | 136.6 | +0.045 | ★CR CSR |
| 2016-11-19 | Holmdel Park | 5000m | 15:45 | 1st · 1st on team | 135.8 | +0.039 | |
| 2016-11-12 | Holmdel Park | 5000m | 15:27 | 1st · 1st on team | 137.3 | +0.039 | ★CR ★R CSR RSR |
| 2016-11-05 | Thompson Park | 5000m | 15:37.9 | 1st · 1st on team | 133.2 | +0.013 | ★CR CSR |
| 2016-10-28 | Ocean County Park | 5000m | 14:55 | 1st · 1st on team | 135.0 | -0.032 | ★PR ★CR R SR CSR RSR |
| 2016-10-18 | Holmdel Park | 5000m | 16:01 | 1st · 1st on team | 134.2 | +0.039 | |
| 2016-10-08 | Van Cortlandt Park | 4023m | 12:29.3 | 8th · 1st on team | 133.8 | +0.043 | ★PR ★CR SR CSR |
| 2016-10-01 | Holmdel Park | 5000m | 15:48 | 1st · 1st on team | 134.4 | +0.039 | CR CSR RSR |
| 2016-09-16 | Ocean County Park | 5000m | 15:10 | 1st · 1st on team | 131.8 | -0.032 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | Bowdoin Park | 5000m | 16:26.3 | 18th · 1st on team | 131.7 | +0.061 | ★CR CSR |
| 2015-11-21 | Holmdel Park | 5000m | 17:01 | 87th · 1st on team | 125.3 | +0.039 | |
| 2015-11-14 | Holmdel Park | 5000m | 16:46 | 9th · 1st on team | 127.6 | +0.039 | |
| 2015-11-07 | Thompson Park | 5000m | 16:00.9 | 1st · 1st on team | 129.8 | +0.013 | CR CSR |
| 2015-10-29 | Ocean County Park | 5000m | 15:28 | 5th · 1st on team | 130.6 | -0.032 | PR CR SR CSR |
| 2015-10-20 | Holmdel Park | 5000m | 16:21 | 1st · 1st on team | 129.8 | +0.039 | CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 12:50.9 | 2nd · 1st on team | 132.2 | +0.043 | PR CR R SR CSR RSR |
| 2015-09-26 | Thompson Park | 5000m | 16:30.4 | 6th · 1st on team | 125.1 | +0.013 | CR SR CSR RSR |
| 2015-09-19 | Ocean County Park | 5000m | 16:31 | 8th · 1st on team | 121.5 | -0.032 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Holmdel Park | 5000m | 16:33 | 42nd · 1st on team | 128.7 | +0.039 | CR R CSR RSR |
| 2014-11-08 | Thompson Park | 5000m | 16:42.2 | 6th · 1st on team | 124.4 | +0.013 | CSR |
| 2014-10-11 | Van Cortlandt Park | 4023m | 13:17.8 | 8th · 1st on team | 127.0 | +0.043 | PR CR R SR CSR RSR |
| 2014-09-18 | Ocean County Park | 5000m | 15:59.6 | 4th · 1st on team | 125.0 | -0.032 | PR CR R SR CSR RSR |
| 2014-09-12 | Holmdel Park | 5000m | 17:46.3 | 4th · 1st on team | 120.7 | +0.039 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Holmdel Park | 5000m | 18:02 | 105th · 1st on team | 117.1 | +0.039 | |
| 2013-11-09 | Thompson Park | 5000m | 16:36.7 | 9th · 1st on team | 124.4 | +0.013 | CR R CSR RSR |
| 2013-10-24 | Ocean County Park | 5000m | 16:15.5 | 34th · 1st on team | 122.9 | -0.032 | PR CR R SR CSR RSR |
| 2013-10-15 | Holmdel Park | 5000m | 17:27 | 25th · 1st on team | 122.4 | +0.039 | PR CR SR CSR |
| 2013-09-20 | Ocean County Park | 3218m | 10:16.5 | 1st · 1st on team | 122.5 | -0.009 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Meet results → | Men's 1500 Meters | 4:08.31 | 18th · 2nd on team | 105.8 | — | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 14:20.03 | 7th · 1st on team | 113.7 | -0.037 | ★PR SR RSR |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 14:33.99 | 20th · 1st on team | 113.1 | -0.040 | SR RSR |
| 2024-02-23 | Fastrack Last Chance | 1mile | 4:19.62 | 9th · 1st on team | 109.0 | -0.043 | SR |
| 2024-02-16 | Garden State Collegiate Open | 3000m | 8:44.06 | 5th · 1st on team | 109.7 | -0.043 | |
| 2024-02-09 | FastTrack Invitational | 3000m | 8:40.95 | 23rd · 1st on team | 110.3 | -0.043 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-25 | East Coast Championships/Club Championships | 1500m | 3:57.78 | 9th · 2nd on team | 110.0 | -0.041 | SR |
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 4:16.94 | 18th · 2nd on team | 110.2 | -0.042 | SR |
| 2023-05-15 | Widener Final Qualifier | 5000m | 14:22.85 | 8th · 1st on team | 115.2 | -0.037 | PR SR RSR |
| 2023-04-14 | Meet results → | Men 5000m Run Unseeded | 14:49.96 | 13th · 1st on team | 111.3 | — | ★PR SR RSR |
| 2023-02-17 | Meet results → | Men's 3000 Meters | 9:09.02 | 15th · 6th on team | 104.4 | — | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-17 | Meet results → | Men's Mile | 4:16.91 | 1st · 1st on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | SEC Indoor Track & Field Championships | 1mile | 4:19.95 | 23rd · 1st on team | 110.6 | -0.045 | SR RSR |
| 2020-02-15 | Vanderbilt Music City Indoor Challenge | 1mile | 4:22.85 | 29th · 2nd on team | 109.5 | -0.041 | SR RSR |
| 2020-01-17 | Samford January Indoor Invite | 800m | 1:59.88 | 2nd · 2nd on team | 108.1 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Desert Heat Classic | 1500m | 4:00.14 | 5th · 2nd on team | 112.1 | -0.030 | |
| 2019-04-19 | Bryan Clay Invitational (Day 3) | 1500m | 3:54.97 | 54th · 2nd on team | 112.7 | -0.048 | SR |
| 2019-04-06 | 40th Sun Angel Classic | 1500m | 4:01.7 | 18th · 7th on team | 110.5 | -0.033 | |
| 2019-03-16 | Arizona State Baldy Castillo Invitational | 5000m | 15:36.28 | 17th · 10th on team | 107.3 | -0.033 | PR SR |
| 2019-03-16 | Arizona State Baldy Castillo Invitational | 1500m | 3:57.07 | 14th · 8th on team | 112.9 | -0.033 | SR RSR |
| 2019-02-15 | NAU Tune Up | 1mile | 4:37.69 | 16th · 4th on team | 108.5 | +0.005 | |
| 2019-02-02 | Mountain T's Invitational | 3000m | 9:12.4 | 20th · 10th on team | 109.2 | +0.005 | SR RSR |
| 2019-02-02 | Mountain T's Invitational | 1mile | 4:35.06 | 24th · 12th on team | 109.6 | +0.005 | SR RSR |
| 2019-01-18 | Northern Arizona Lumberjack Team Challenge | 1mile | 4:48.48 | 24th · 8th on team | 104.5 | +0.005 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Desert Heat Classic | 1mile | 4:38.13 | 13th · 8th on team | 104.4 | -0.030 | |
| 2018-04-20 | Bryan Clay Invitational (Day 2) | 1500m | 3:54.5 | 183rd · 5th on team | 112.3 | -0.048 | ★PR SR RSR |
| 2018-04-05 | Meet results → | Men's 3000 Meters | 8:42.13 | 8th · 5th on team | 110.9 | — | ★PR SR RSR |
| 2018-04-05 | Meet results → | Men's 1500 Meters | 4:01.26 | 7th · 1st on team | 110.6 | — | ★PR SR |
| 2018-03-17 | Baldy Castillo Invitational | 3000m | 9:06.04 | 6th · 4th on team | 105.8 | -0.033 | |
| 2018-02-10 | Don Kirby Collegiate Invitational (Day 2) | 1mile | 4:34.51 | 32nd · 3rd on team | 106.7 | -0.025 | SR |
| 2018-02-09 | Don Kirby Collegiate Invitational (Day 1) | 3000m | 8:58.16 | 13th · 3rd on team | 110.8 | -0.025 | PR SR RSR |
| 2018-02-03 | Mountain T's Invitational | 3000m | 9:18.9 | 13th · 8th on team | 107.7 | +0.005 | PR SR RSR |
| 2018-02-03 | Mountain T's Invitational | 1600m | 4:33.46 | 14th · 8th on team | 109.2 | +0.005 | SR RSR |
| 2018-01-12 | Friday Night Duals | 1mile | 4:40.14 | 8th · 5th on team | 107.3 | +0.005 | SR RSR |
| 2018-01-12 | Friday Night Duals | 3000m | 9:53.1 | 5th · 4th on team | 101.5 | +0.005 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 1mile | 4:20.67 | 6th · 1st on team | 131.0 | -0.039 | |
| 2017-06-10 | NJSIAA Meet of Champions | 1600m | 4:09.14 | 1st · 1st on team | 135.6 | -0.045 | ★PR SR RSR |
| 2017-06-03 | NJSIAA Group 3 Championships | 800m | 1:56.09 | 6th · 1st on team | 128.8 | -0.045 | |
| 2017-06-03 | NJSIAA Group 3 Championships | 3200m | 9:15.29 | 1st · 1st on team | 131.3 | -0.045 | |
| 2017-06-03 | NJSIAA Group 3 Championships | 1600m | 4:16.21 | 1st · 1st on team | 131.2 | -0.045 | SR |
| 2017-05-27 | NJSIAA Sectionals - Central - Group 3 | 800m | 1:55 | 1st · 1st on team | 129.9 | -0.045 | SR |
| 2017-05-27 | NJSIAA Sectionals - Central - Group 3 | 3200m | 9:34.72 | 1st · 1st on team | 126.3 | -0.045 | |
| 2017-05-27 | NJSIAA Sectionals - Central - Group 3 | 1600m | 4:21.38 | 1st · 1st on team | 128.4 | -0.045 | |
| 2017-05-20 | Shore Conference Championships | 3200m | 9:46.5 | 1st · 1st on team | 124.8 | -0.042 | |
| 2017-05-20 | Shore Conference Championships | 1600m | 4:22.16 | 1st · 1st on team | 129.3 | -0.042 | |
| 2017-05-10 | Monmouth County Championships | 800m | 1:55.34 | 1st · 1st on team | 129.6 | -0.045 | SR |
| 2017-05-10 | Monmouth County Championships | 3200m | 9:21.18 | 1st · 1st on team | 129.8 | -0.045 | |
| 2017-05-10 | Monmouth County Championships | 1600m | 4:19.87 | 1st · 1st on team | 129.3 | -0.045 | |
| 2017-05-06 | Holmdel Twilight Series - Night of 3200s | 3200m | 9:11 | 2nd · 1st on team | 132.9 | -0.045 | ★PR SR RSR |
| 2017-04-29 | The 123rd Penn Relays | 1mile | 4:16.93 | 6th · 1st on team | 132.2 | — | SR |
| 2017-02-18 | NJSIAA Group 3 Championships | 1600m | 4:17.56 | 1st · 1st on team | 132.3 | -0.033 | SR RSR |
| 2017-02-12 | NJSIAA Sectional Championships: Central Groups 2&3 | 1600m | 4:20.5 | 2nd · 1st on team | 130.8 | -0.033 | SR |
| 2017-02-11 | NYRR Millrose Games | 1mile | 4:17.89 | 9th · 1st on team | 132.3 | -0.041 | SR RSR |
| 2017-02-11 | NYRR Millrose Games | 1500m | 4:00.67 | 9th · 1st on team | 130.7 | -0.041 | PR SR |
| 2017-02-04 | Armory Track Invitational | 1000m | 2:35.74 | 8th · 1st on team | 125.7 | -0.041 | ★PR SR |
| 2017-01-27 | Shore Conference Championships | 1600m | 4:24.05 | 1st · 1st on team | 129.1 | -0.033 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 1mile | 4:13.26 | 6th · 1st on team | 134.6 | -0.039 | ★PR R SR RSR |
| 2016-06-08 | NJSIAA Meet of Champions | 1600m | 4:10.93 | 2nd · 1st on team | 134.2 | -0.044 | PR R SR RSR |
| 2016-06-04 | NJSIAA Group 3 State Championships | 3200m | 9:17.16 | 3rd · 1st on team | 130.4 | -0.045 | PR SR |
| 2016-06-04 | NJSIAA Group 3 State Championships | 800m | 1:54.41 | 4th · 1st on team | 130.2 | -0.045 | ★PR SR |
| 2016-06-04 | NJSIAA Group 3 State Championships | 1600m | 4:15.98 | 1st · 1st on team | 130.9 | -0.045 | PR SR |
| 2016-05-21 | Shore Conference Championships | 1600m | 4:17.17 | 1st · 1st on team | 131.4 | -0.044 | PR SR RSR |
| 2016-05-12 | Monmouth County Championship | 1600m | 4:21.26 | 2nd · 1st on team | 129.2 | -0.045 | |
| 2016-05-12 | Monmouth County Championship | 800m | 2:07.47 | 54th · 4th on team | 117.5 | -0.045 | |
| 2016-05-12 | Monmouth County Championship | 3200m | 9:36.68 | 1st · 1st on team | 127.4 | -0.045 | SR |
| 2016-03-13 | New Balance Nationals Indoor | 1mile | 4:23.13 | 15th · 1st on team | 129.6 | -0.041 | PR SR |
| 2016-03-01 | Eastern States Indoor Championships | 1mile | 4:25.31 | 5th · 1st on team | 128.5 | -0.041 | PR SR |
| 2016-02-27 | NJSIAA Indoor Meet of Champions | 800m | 1:59.88 | 12th · 1st on team | 126.2 | -0.033 | PR SR |
| 2016-02-20 | NJSIAA Group 3 Indoor State Championships | 800m | 2:00.41 | 8th · 1st on team | 125.7 | -0.033 | PR SR |
| 2016-01-27 | Shore Conference Championships | 1600m | 4:20.55 | 1st · 1st on team | 130.7 | -0.033 | PR SR RSR |
| 2016-01-08 | Monmouth County Champs | 3200m | 9:46.21 | 7th · 1st on team | 126.0 | -0.033 | SR RSR |
| 2016-01-08 | Monmouth County Champs | 1600m | 4:25.68 | 1st · 1st on team | 128.2 | -0.033 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | NJSIAA Group 3 Group Championships | 1600m | 4:32.58 | 16th · 1st on team | 124.6 | -0.044 | |
| 2015-05-30 | NJSIAA Group 3 Group Championships | 3200m | 9:30.5 | 9th · 1st on team | 128.9 | -0.044 | PR R SR RSR |
| 2015-05-23 | NJSIAA Central Group 3 Sectional | 3200m | 9:33.29 | 3rd · 1st on team | 127.4 | -0.045 | |
| 2015-05-23 | NJSIAA Central Group 3 Sectional | 1600m | 4:25.56 | 5th · 1st on team | 127.2 | -0.045 | PR SR |
| 2015-05-16 | Shore Conference Championships | 3200m | 9:32.38 | 2nd · 1st on team | 128.4 | -0.042 | PR SR RSR |
| 2015-05-13 | Monmouth County Frosh/Soph | 800m | 2:01.74 | 2nd · 1st on team | 124.9 | -0.035 | PR SR |
| 2015-05-09 | Monmouth County Championships | 3200m | 9:41.7 | 5th · 1st on team | 125.0 | -0.045 | |
| 2015-05-09 | Monmouth County Championships | 1600m | 4:31.95 | 12th · 1st on team | 124.1 | -0.045 | |
| 2015-05-06 | Monmouth County Championships | 3200m | 9:41.7 | 5th · 1st on team | 125.5 | -0.045 | PR SR |
| 2015-05-06 | Monmouth County Championships | 1600m | 4:31.95 | 12th · 1st on team | 124.1 | -0.045 | PR SR |
| 2015-02-21 | NJSIAA Indoor Meet of Champions | 3200m | 9:56.12 | 27th · 1st on team | 124.1 | -0.033 | |
| 2015-02-13 | NJSIAA Group 3 Indoor State Championships | 3200m | 9:46.71 | 7th · 1st on team | 126.1 | -0.033 | PR SR RSR |
| 2015-02-08 | NJSIAA Central Gr 2 & 3 CHAMPS | 3200m | 9:57.35 | 6th · 1st on team | 123.8 | -0.033 | |
| 2015-02-08 | NJSIAA Central Gr 2 & 3 CHAMPS | 1600m | 4:44.78 | 9th · 1st on team | 120.1 | -0.033 | SR |
| 2015-01-23 | Shore Conference | 3200m | 9:52.24 | 4th · 1st on team | 124.9 | -0.033 | PR SR RSR |
| 2015-01-23 | Shore Conference | 800m | 2:10.34 | 30th · 1st on team | 116.1 | -0.033 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | NJSIAA Central Group 3 Sectionals | 1600m | 4:39.48 | 15th · 1st on team | 120.9 | -0.039 | PR SR |
| 2014-05-17 | Shore Conference | 3200m | 10:14.09 | 13th · 1st on team | 119.6 | -0.042 | |
| 2014-05-14 | Monmouth County Boy's Frosh/Soph Championship | 1600m | 4:45.84 | 3rd · 1st on team | 119.2 | -0.035 | |
| 2014-05-14 | Monmouth County Boy's Frosh/Soph Championship | 800m | 2:08.03 | 3rd · 1st on team | 117.8 | -0.035 | PR SR |
| 2014-05-09 | Monmouth Counties DAY 2 | 3200m | 9:57.48 | 25th · 1st on team | 121.8 | -0.045 | PR SR RSR |
| 2014-05-09 | Monmouth Counties DAY 2 | 1600m | 4:41.37 | 42nd · 1st on team | 120.1 | -0.045 | PR SR |