Racecast

Jeffery Poindexter

Potomac Senior (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 123.3 2008 TF season
Best race 123.3 TF
Races 12
Seasons 4 2005 — 2008

RankedNation #2736·VA #150·VA D6A #58·Team #3 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 2 races in 2007

Cross Country

2007 XC 119.7

Potomac Senior (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-01 Panorama Farms 5000m 17:41 33rd · 1st on team 119.7 -0.019 ★PR ★CR SR CSR RSR
2007-09-08 Great Meadow Park 5000m 20:58.2 92nd · 1st on team — -0.013 SR CSR

2006 XC 119.9

Potomac Senior (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Maymont Park 5000m 17:52.4 4th · 1st on team 122.7 +0.002 PR ★CR R SR CSR RSR
2006-09-09 Great Meadow Park 5000m 18:30.5 23rd · 1st on team 117.2 -0.013 SR CSR RSR

2005 XC 115.8

Potomac Senior (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Great Meadow Park 5000m 18:03 136th · 2nd on team 118.2 -0.013 PR ★CR R SR CSR RSR
2005-09-10 Great Meadow Park 5000m 18:45.8 38th · 3rd on team 113.5 -0.013 PR CR R SR CSR RSR

Track & Field

2008 TF 123.3

Potomac Senior (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-01 VHSL Group AAA State Indoor Championships 1600m 4:34.2 14th · 1st on team 123.3 -0.042 ★PR ★R SR RSR
2008-01-12 Meet results → Men's 1600 Meters 4:36.93 13th · 1st on team — — ★PR SR

2007 TF 117.1

Potomac Senior (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-28 Dogwood Track Classic 3200m 10:14.29 35th · 1st on team 118.1 -0.044
2007-04-14 Metro Run & Walk Northern Virginia Inv. 1600m 4:52.28 29th · 1st on team 114.4 -0.037 PR SR RSR
2007-04-14 Metro Run & Walk Northern Virginia Inv. 3200m 10:13.15 12th · 1st on team 118.7 -0.037 RSR
2007-03-24 Race results → 3200m 10:00.79 4th · 1st on team — — ★PR SR