Racecast

Ashley Sanders

Hickory (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 125.9 2008 TF season
Best race 128.8 XC
Races 11
Seasons 4 2005 — 2008

RankedNation #3236·VA #180·VA D5A #38·Team #3 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 2 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 124.4

Hickory (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 20:29.5 100th · 2nd on team 124.4 +0.020 ★CR SR CSR RSR

2006 XC 119.3

Hickory (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 21:53 97th · 3rd on team 119.1 +0.020 CSR
2006-11-02 Bells Mill Park 5000m 19:50.7 16th · 1st on team 128.8 +0.013 ★PR ★CR ★R SR CSR RSR
2006-09-16 Pole Green Park 5000m 22:56 29th · 5th on team 110.1 +0.000 ★CR SR CSR RSR

2005 XC 123.1

Hickory (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Great Meadow Park 5000m 20:51 83rd · 1st on team 123.1 +0.020 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 123.6

Hickory (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Southeastern District Meet 1600m 5:38.69 8th · 1st on team 122.1 -0.027
2008-03-01 VHSL Group AAA State Indoor Championships 1600m 5:27.6 22nd · 1st on team 125.9 -0.038 ★PR SR RSR
2008-01-26 St. Christophers Invitational - Finals 1600m 5:36.07 28th · 2nd on team 122.6 -0.028 SR RSR

2006 TF 121.7

Hickory (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-03 VHSL Group AAA State Meet 1600m 5:32.63 23rd · 1st on team 122.2 -0.034 PR SR RSR
2006-01-14 Meet results → Women's 1600 Meters 5:37.6 29th · 1st on team 122.2 — ★PR SR RSR
2005-12-09 Meet results → Women's 1600 Meters 5:39.67 4th · 1st on team 120.7 — PR SR RSR