Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-10 | Baron Cameron Park | 4345m | 17:35.3 | 1st · 1st on team | 126.8 | +0.025 | ★PR ★CR SR CSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 18:37.5 | 1st · 1st on team | 129.1 | +0.020 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-24 | McAlpine Creek Park | 5000m | 17:48 | 14th · 1st on team | 140.6 | +0.002 | ★PR ★CR SR CSR |
| 2007-11-10 | Great Meadow Park | 5000m | 17:58.3 | 2nd · 1st on team | 141.8 | +0.020 | ★CR ★R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:50 | 2nd · 1st on team | 140.9 | +0.008 | PR ★CR R SR CSR RSR |
| 2007-09-15 | Kernstown Battlefield | 5000m | 19:00 | 1st · 1st on team | 137.2 | +0.041 | ★CR SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 18:08 | 1st · 1st on team | 135.7 | +0.020 | SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 19:08.5 | 1st · 1st on team | 126.7 | +0.020 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:49 | 7th · 1st on team | 135.5 | +0.008 | PR CR SR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:19.1 | 5th · 1st on team | 133.1 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 18:08 | 2nd · 1st on team | 137.9 | +0.020 | PR CR R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 19:47.7 | 1st · 1st on team | 122.8 | +0.020 | PR CR SR CSR |
| 2006-08-18 | Burke Lake Park | 3218m | 12:19.1 | 1st · 1st on team | 129.6 | +0.029 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-21 | Chantilly, Oakton & Westfield | lj | 11-08.25 | — | — | -0.031 |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 10:48.9 | 2nd · 1st on team | 137.9 | -0.038 | ★PR SR RSR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 1600m | 5:06.51 | 2nd · 1st on team | 134.4 | -0.039 | ★PR SR |
| 2008-02-07 | 2008 Concorde District Indoor Track Championships | 3200m | 10:52.12 | 1st · 1st on team | 137.1 | -0.039 | PR SR RSR |
| 2008-01-26 | St. Christophers Invitational - Finals | 1600m | 5:10.43 | 2nd · 1st on team | 132.8 | -0.027 | SR |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 11:02.86 | 1st · 1st on team | 135.4 | -0.027 | SR RSR |
| 2008-01-12 | Meet results → | Women's Mile | 5:15.18 | 4th · 1st on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Women's 800 Meters | 2:34.07 | 28th · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Women's 1000 Meters | 3:09.25 | 1st · 1st on team | — | — | ★PR SR |
| 2008-01-05 | Meet results → | Women's 1600 Meters | 5:15.19 | 1st · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 3200m | 11:04.99 | 2nd · 1st on team | 133.9 | -0.034 | |
| 2007-05-05 | Nike Spring Invitational | 1600m | 5:09.77 | 1st · 1st on team | 131.2 | -0.037 | |
| 2007-04-28 | Charger Track Classic | 3200m | 11:17.22 | 1st · 1st on team | 131.5 | -0.033 | |
| 2007-04-28 | Charger Track Classic | 1600m | 5:12.94 | 1st · 1st on team | 130.8 | -0.033 | |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 10:54.46 | 2nd · 1st on team | 135.0 | -0.041 | PR SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 1600m | 5:07.35 | 1st · 1st on team | 133.6 | -0.039 | PR SR |
| 2007-02-08 | 2007 Concorde District Indoor Track Championships | 3200m | 11:06.5 | 1st · 1st on team | 133.9 | -0.039 | PR SR |
| 2007-01-27 | Virginia Tech HS Invitation | 1mile | 5:02.7 | 1st · 1st on team | 135.2 | -0.040 | ★PR SR |
| 2007-01-13 | Montgomery Invitational | 800m | 2:20.81 | 4th · 1st on team | 129.3 | -0.039 | ★PR SR |
| 2007-01-13 | Montgomery Invitational | 1mile | 5:03.29 | 2nd · 1st on team | 136.2 | -0.039 | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 11:28.23 | 1st · 1st on team | 129.8 | -0.039 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 3200m | 11:08.11 | 5th · 1st on team | 132.5 | -0.034 | |
| 2006-05-13 | Race results → | 1mile | 5:22.8 | 14th · 1st on team | — | — | PR SR |
| 2006-05-06 | Nike Spring Invitational | 1600m | 5:13.63 | 5th · 1st on team | 130.6 | -0.031 | PR SR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 3200m | 11:06.76 | 1st · 1st on team | 134.4 | -0.033 | PR R SR RSR |
| 2006-04-29 | Cassel's XBC Charger Track Classic | 1600m | 5:19.86 | 1st · 1st on team | 127.7 | -0.033 | |
| 2006-04-08 | Race results → | 3200m | 11:42.63 | 2nd · 1st on team | — | — | PR SR |
| 2006-03-03 | VHSL Group AAA State Indoor Track Championships | 1600m | 5:18.61 | 12th · 1st on team | 126.8 | -0.041 | |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1000m | 3:13.84 | 9th · 2nd on team | 121.7 | -0.039 | ★PR R SR RSR |
| 2006-02-10 | 2006 Concorde District Indoor Track Championships | 1600m | 5:15.85 | 5th · 1st on team | 129.7 | -0.039 | PR R SR RSR |
| 2006-01-14 | Meet results → | Women's 1600 Meters | 5:29.9 | 20th · 1st on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 1000m | 3:18.78 | 18th · 1st on team | 117.2 | -0.039 | PR R SR RSR |