Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-24 | McAlpine Creek Park | 5000m | 18:14 | 26th · 1st on team | 137.3 | +0.002 | ★PR ★CR SR CSR RSR |
| 2007-11-10 | Great Meadow Park | 5000m | 18:47.1 | 16th · 1st on team | 135.7 | +0.020 | ★CR CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:46 | 10th · 1st on team | 133.9 | +0.008 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-25 | McAlpine Creek Park | 5000m | 18:43 | 54th · 1st on team | 135.0 | +0.002 | CR CSR |
| 2006-11-11 | Great Meadow Park | 5000m | 20:00.8 | 26th · 1st on team | 130.3 | +0.020 | CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:33 | 4th · 1st on team | 137.5 | +0.008 | PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:11.8 | 4th · 1st on team | 133.9 | +0.039 | ★CR CSR |
| 2006-09-23 | PSU Blue Course | 5000m | 18:54.5 | 7th · 1st on team | 134.2 | +0.005 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 18:20 | 3rd · 1st on team | 136.4 | +0.020 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-26 | McAlpine Creek Park | 5000m | 19:00 | 79th · 1st on team | 132.5 | +0.002 | PR CR R SR CSR RSR |
| 2005-11-12 | Great Meadow Park | 5000m | 19:25.3 | 27th · 1st on team | 132.2 | +0.020 | CR R CSR RSR |
| 2005-10-10 | Bull Run Regional Park | 5000m | 22:06 | 69th · 7th on team | 115.6 | +0.008 | CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 19:49.2 | 26th · 1st on team | 129.6 | +0.020 | CR CSR |
| 2005-09-24 | PSU Blue Course | 5000m | 19:10 | 5th · 1st on team | 131.9 | +0.005 | PR CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 18:56 | 7th · 1st on team | 129.8 | +0.020 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Great Meadow Park | 5000m | 20:40 | 38th · 1st on team | 126.8 | +0.020 | PR CR R SR CSR RSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 20:54 | 6th · 1st on team | 122.5 | +0.008 | PR CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 21:01 | 11th · 3rd on team | 117.6 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | Patriot District Meet | 3200m | 11:16.23 | 1st · 1st on team | 133.0 | -0.025 | |
| 2008-05-09 | Race results → | 2miles | 11:12.52 | 4th · 1st on team | — | — | ★PR SR |
| 2008-05-03 | Gar-Field Invitational | 1600m | 5:23.95 | 5th · 2nd on team | 127.2 | -0.028 | SR |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 11:12.3 | 7th · 1st on team | 133.1 | -0.038 | SR RSR |
| 2008-01-12 | Meet results → | Women's Mile | 5:27.54 | 12th · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-02 | VHSL AAA State Championships | 3200m | 11:22.21 | 8th · 1st on team | 130.6 | -0.034 | |
| 2007-04-28 | Charger Track Classic | 1600m | 5:19.32 | 5th · 1st on team | 128.2 | -0.033 | ★PR SR |
| 2007-03-02 | VHSL Group AAA State Indoor Track Championships | 3200m | 11:14.79 | 8th · 1st on team | 130.9 | -0.041 | SR RSR |
| 2007-01-27 | Virginia Tech HS Invitation | 1600m | 5:20.58 | 11th · 1st on team | 126.8 | -0.040 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | VHSL Group AAA State Meet | 3200m | 11:11.95 | 8th · 1st on team | 131.8 | -0.034 | ★PR SR RSR |
| 2006-04-08 | Race results → | 3200m | 11:22.33 | 1st · 1st on team | — | — | PR SR |
| 2006-03-03 | VHSL Group AAA State Indoor Track Championships | 3200m | 12:11.54 | 26th · 1st on team | 120.9 | -0.041 | SR RSR |
| 2006-01-14 | Meet results → | Women's 3200 Meters | 11:39.91 | 10th · 1st on team | — | — | ★PR SR |
| 2006-01-14 | Meet results → | Women's 1600 Meters | 5:27.88 | 17th · 1st on team | — | — | ★PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-07 | TC Williams Invitational | 3200m | 11:40 | 4th · 2nd on team | 129.1 | -0.029 | PR R SR RSR |
| 2005-01-08 | Meet results → | Women's 3200 Meters | 12:16 | 15th · 1st on team | — | — | PR SR |
| 2004-12-27 | Friends of Indoor Track Invitational | 3200m | 11:59.24 | 3rd · 1st on team | 124.8 | -0.039 | PR SR RSR |