Ashley Gilroy
Spencerville (OH) · 12 · NORTHWESTOH D4District XC · Compare head to head
Athlete rating
127.0
2010 TF season
Races
13
Seasons
5
2006 — 2010
RankedNation #2964·OH #160·OH D4 #361·NORTHWEST #20·Team #3
?
Training paces
& VO2max →
critical speed
6:57/mi, fitted from
5 races in 2009
Cross Country
2009 XC
127.9
Spencerville (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Scioto Downs
|
5000m |
19:28.6 |
8th
· 2nd on team |
128.9 |
-0.056 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-10-31 |
Troy HS
|
5000m |
20:03.3 |
10th
· 2nd on team |
126.9 |
-0.042 |
R
SR
CSR
RSR
|
2008 XC
125.8
Spencerville (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Scioto Downs
|
5000m |
19:53.9 |
25th
· 1st on team |
125.4 |
-0.056 |
PR
CR
SR
CSR
|
| 2008-10-25 |
Troy HS
|
5000m |
19:54.8 |
16th
· 2nd on team |
126.3 |
-0.042 |
PR
★CR
R
SR
CSR
RSR
|
2007 XC
122.0
Spencerville (OH) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-27 |
Troy HS
|
5000m |
20:41 |
40th
· 2nd on team |
122.0 |
-0.042 |
PR
CR
R
SR
CSR
RSR
|
2006 XC
119.4
Spencerville (OH) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-28 |
Troy HS
|
5000m |
21:36.3 |
45th
· 2nd on team |
119.4 |
-0.042 |
PR
CR
R
SR
CSR
RSR
|
