Julia Windom
Lakota (WA) · 12 · SBC OH D3 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
118.9 2010 TF season
Races
13
Seasons
5
2006 — 2010
Ranked Nation #10008 · OH #609 · OH D3 #219 · SBC #12 · Team #8 ?
Training paces
& VO2 max →
critical speed
7:07/mi, fitted from
5 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009
2008
2007
2006
2009 XC
122.1
Lakota (WA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-11-07
Scioto Downs
5000m
20:53.2
56th
· 1st on team 122.5 -1.3%
CSR
RSR
2009-09-12
Hedges Boyer Park
5000m
20:34.3
30th
· 1st on team 121.7 -2.6%
SR
CSR
RSR
2008 XC
118.7
Lakota (WA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-10-25
Hedges Boyer Park
5000m
21:02.7
36th
· 2nd on team 118.7 -2.6%
SR
CSR
RSR
2007 XC
124.5
Lakota (WA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-11-03
Scioto Downs
5000m
19:58.3
42nd
· 2nd on team 126.7 -1.3%
★PR
★CR
★R
SR
CSR
RSR
2007-10-27
Hedges Boyer Park
5000m
20:15
19th
· 2nd on team 123.9 -2.6%
★CR
CSR
RSR
2007-09-29
H.P. Eells Park
5000m
20:12
7th
· 2nd on team 122.8 -4.0%
★CR
SR
CSR
RSR
2006 XC
121.1
Lakota (WA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2006-11-04
Scioto Downs
5000m
20:09
50th
· 1st on team 126.2 -1.3%
PR
CR
R
SR
CSR
RSR
2006-10-28
Hedges Boyer Park
5000m
21:45.5
25th
· 3rd on team 117.8 -2.6%
CR
CSR
2006-09-30
H.P. Eells Park
5000m
20:46
4th
· 2nd on team 119.3 -4.0%
PR
CR
R
SR
CSR
RSR
