Francis Slonkosky
Minster (OH) · 12 · MIDWEST ATHLETICOH D4District XC · Compare head to head
Athlete rating
127.9
2012 TF season
Races
20
Seasons
5
2008 — 2012
RankedNation #1300·OH #46·OH D4 #10·MIDWEST ATHLETIC #4·Team #3
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Training paces
& VO2max →
critical speed
5:34/mi, fitted from
5 races in 2011
Cross Country
2011 XC
124.9
Minster (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-08-27 |
Lowry Complex
|
5000m |
16:19.4 |
3rd
· 1st on team |
124.9 |
-0.044 |
★PR
★CR
R
SR
CSR
RSR
|
2010 XC
119.8
Minster (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Troy HS
|
5000m |
17:58 |
55th
· 4th on team |
114.2 |
-0.032 |
CSR
|
| 2010-10-23 |
Spencerville HS
|
5000m |
16:59 |
3rd
· 1st on team |
120.1 |
-0.042 |
★CR
CSR
|
| 2010-09-18 |
Fort St. Clair Park
|
5000m |
17:02.3 |
5th
· 1st on team |
120.9 |
-0.036 |
★CR
CSR
|
| 2010-09-11 |
Hedges Boyer Park
|
5000m |
16:45 |
14th
· 1st on team |
120.9 |
-0.036 |
CSR
|
| 2010-09-04 |
Greenville City Park
|
5000m |
16:55.1 |
6th
· 1st on team |
120.4 |
-0.040 |
★CR
CSR
|
| 2010-08-28 |
Lowry Complex
|
5000m |
16:40.2 |
3rd
· 1st on team |
122.4 |
-0.044 |
PR
CR
SR
CSR
RSR
|
2009 XC
120.6
Minster (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-31 |
Troy HS
|
5000m |
17:50.1 |
31st
· 1st on team |
117.4 |
-0.032 |
CSR
|
| 2009-09-12 |
Hedges Boyer Park
|
5000m |
16:43.4 |
22nd
· 1st on team |
123.9 |
-0.036 |
PR
★CR
R
SR
CSR
RSR
|
2008 XC
118.6
Minster (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Scioto Downs
|
5000m |
17:18.1 |
84th
· 2nd on team |
118.8 |
-0.048 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-10-25 |
Troy HS
|
5000m |
17:32.3 |
22nd
· 1st on team |
118.3 |
-0.032 |
PR
★CR
R
SR
CSR
RSR
|
