Racecast

Lisa Heer

Ephrata (WA) · 12 · EASTMONTWA D2ADistrict 52A · Compare head to head

Athlete rating 113.7 2008 XC season
Best race 123.9 TF
Races 67
Seasons 4 2006 — 2009

RankedNation #15862·WA #878·WA D2A #793·EASTMONT #14·Team #10 ?

Speed rating — all races

Cross Country

XC speed rating

2008 XC 112.3

Ephrata (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 22:14 100th · 6th on team 113.4 +0.010 CSR
2008-11-01 Selah High School 4828m 22:55.1 17th · 6th on team 111.1 +0.058 ★CR CSR
2008-10-25 Prosser High School 4667m 21:05 9th · 5th on team 112.4 +0.018 ★PR ★CR SR CSR
2008-10-09 Irene Rinehart Riverfront Park 4828m 21:07 11th · 6th on team 114.9 +0.007 ★PR ★CR SR CSR
2008-10-04 Big Cross Disc Golf Course 5000m 23:04 19th · 6th on team 112.0 +0.031 CSR
2008-09-27 Walla Walla Point Park 4828m 22:15 29th · 4th on team 111.1 +0.022 PR ★CR SR CSR
2008-09-25 Ephrata High School 5000m 22:01 5th · 4th on team 115.0 +0.009 ★CR SR CSR RSR
2008-09-20 Blue Heron Park 5000m 22:45 8th · 3rd on team 112.1 +0.027 SR CSR RSR
2008-09-18 The Gorge Amphitheater 5000m 23:29 6th · 3rd on team 110.1 +0.031 ★CR SR CSR
2008-09-13 Irene Rinehart Riverfront Park 3781m 16:45 16th · 3rd on team 111.3 +0.011 ★PR ★CR SR CSR RSR

2007 XC 116.2

Ephrata (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-15 Blue Heron Park 5000m 22:12 9th · 3rd on team 116.2 +0.027 SR CSR RSR

2006 XC 116.0

Ephrata (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 21:18 53rd · 2nd on team 120.9 +0.010 ★PR ★CR R SR CSR RSR
2006-10-07 Ski Hill 5000m 22:00 17th · 2nd on team 120.5 +0.053 PR ★CR R SR CSR RSR
2006-09-30 Big Cross Disc Golf Course 5000m 22:25 2nd · 2nd on team 116.5 +0.031 ★CR R CSR RSR
2006-09-16 Blue Heron Park 5000m 22:11 14th · 3rd on team 116.3 +0.027 PR ★CR R SR CSR RSR
2006-09-09 Irene Rinehart Riverfront Park 3540m 16:53 10th · 3rd on team 105.9 +0.037 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 118.2

Ephrata (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 Race results → 800m 2:33.05 5th · 1st on team
2009-05-22 Race results → 400m 1:03.27 6th · 2nd on team
2009-05-15 North Cwac Sub-Districts 400m 1:03.16 5th · 3rd on team -0.027 SR
2009-05-15 North Cwac Sub-Districts 800m 2:36.76 3rd · 1st on team 116.6 -0.027
2009-05-08 Race results → 400m 1:04.01 6th · 2nd on team
2009-05-08 Race results → 800m 2:33.03 5th · 1st on team
2009-04-30 Race results → 800m 2:36.9 3rd · 1st on team
2009-04-30 Race results → 400m 1:03.34 4th · 3rd on team SR
2009-04-25 Quincy Invitational (Sponsored by LeMaster Daniels) 800m 2:35.15 4th · 1st on team 118.6 -0.023
2009-04-17 Rieke Invite 800m 2:31.9 1st · 1st on team 120.3 -0.028 SR RSR
2009-04-16 Race results → 1600m 6:04.85 2nd · 2nd on team ★PR SR
2009-04-16 Race results → 400m 1:05.1 1st · 1st on team SR
2009-04-11 Race results → 800m 2:35.42 9th · 1st on team SR
2009-04-09 Race results → 400m 1:05.41 2nd · 2nd on team SR
2009-04-09 Race results → 800m 2:45.12 1st · 1st on team
2009-03-28 Ray Cross Invitational 800m 2:36.4 3rd · 1st on team 117.3 -0.027 SR RSR
2009-03-19 Race results → 800m 2:42.5 1st · 1st on team SR

2008 TF 118.6

Ephrata (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 2A State Championships Day 2 400m 1:03.38 20th · 1st on team -0.039
2008-05-24 2A State Championships Day 2 800m 2:29.31 22nd · 1st on team 120.8 -0.039
2008-05-16 District 5/6 CWAC Championships 800m 2:34.25 3rd · 1st on team 119.2 -0.023
2008-05-16 District 5/6 CWAC Championships 400m 1:02.91 1st · 1st on team -0.023 ★PR SR
2008-05-09 Sub-District Meet 800m 2:34.57 1st · 1st on team 119.5 -0.015
2008-05-09 Sub-District Meet 400m 1:03.96 1st · 1st on team -0.015
2008-05-02 Connell Invitational 800m 2:35.55 4th · 1st on team 118.2 -0.019
2008-05-02 Connell Invitational 400m 1:04.2 2nd · 1st on team -0.019
2008-04-26 Quincy Invitational (Sponsored by LeMaster & Daniel's) 800m 2:27.87 4th · 1st on team 123.9 -0.023 ★PR ★R SR RSR
2008-04-24 Cwac League (selah/ellensburg) Jv/v 400m 1:05.04 1st · 1st on team -0.027
2008-04-24 Cwac League (selah/ellensburg) Jv/v 800m 2:39.7 2nd · 1st on team 115.1 -0.027
2008-04-18 Race results → 400m 1:03.04 1st · 1st on team SR
2008-04-12 Davis Invitational 800m 2:32.17 4th · 1st on team 119.8 -0.027 SR RSR
2008-04-10 CWAC League Meet-QHS/Ephrata/Ellensburg 800m 2:38.72 1st · 1st on team 116.0 -0.023 RSR
2008-04-10 CWAC League Meet-QHS/Ephrata/Ellensburg 400m 1:05.21 1st · 1st on team -0.023 SR
2008-03-29 Race results → 400m 1:05.84 7th · 1st on team SR
2008-03-29 Race results → 800m 2:37.1 7th · 1st on team SR
2008-03-20 Othello League Meet 800m 2:41 1st · 1st on team 115.0 -0.015 SR RSR

2007 TF 115.8

Ephrata (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-18 CWAC District Meet 400m 1:02.92 1st · 1st on team -0.031 PR SR
2007-05-18 CWAC District Meet 800m 2:29.51 2nd · 1st on team 121.3 -0.031 R RSR
2007-05-11 Race results → 400m 1:03.03 1st · 1st on team PR SR
2007-05-11 Race results → 800m 2:29.37 1st · 1st on team PR SR
2007-05-04 Race results → 400m 1:04.74 2nd · 2nd on team PR SR
2007-05-03 Race results → 400m 1:05.04 2nd · 2nd on team PR SR
2007-05-03 Race results → 800m 2:41.5 1st · 1st on team
2007-04-20 Rieke Invitational 800m 2:32.3 1st · 1st on team 118.8 -0.028 PR SR RSR
2007-04-14 Race results → 800m 2:32.5 6th · 1st on team PR SR
2007-04-12 Ephrata/Othello/Quincy CWAC League Meet 400m 1:07.64 3rd · 2nd on team -0.023 PR SR
2007-04-12 Ephrata/Othello/Quincy CWAC League Meet 800m 2:40.7 1st · 1st on team 113.1 -0.023
2007-03-31 Ray Cross Invitational - Qualifiers Only 800m 2:37 1st · 1st on team 115.7 -0.027
2007-03-31 Ray Cross Invitational - Qualifiers Only 1600m 6:09.1 3rd · 2nd on team 111.3 -0.027 PR SR
2007-03-27 Quincy @ Selah CWAC League Meet 800m 2:42.8 1st · 1st on team 112.0 -0.027
2007-03-17 Toppenish Rotary Invitational 800m 2:35.3 2nd · 1st on team 118.0 -0.019 PR SR RSR
2007-03-15 Race results → 800m 2:42.3 1st · 1st on team PR SR