Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 18:35 | 3rd · 1st on team | 131.6 | +0.020 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 18:30 | 5th · 1st on team | 136.8 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2019-11-07 | Burke Lake Park | 4795m | 17:45 | 2nd · 1st on team | 135.3 | +0.020 | ★PR ★CR SR CSR RSR |
| 2019-10-24 | Burke Lake Park | 4795m | 18:09 | 2nd · 1st on team | 133.3 | +0.020 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 18:59 | 4th · 1st on team | 134.9 | +0.020 | PR CR SR CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 18:04 | 2nd · 1st on team | 135.5 | +0.020 | R RSR |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 17:54 | 1st · 1st on team | 135.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 17:34 | 1st · 1st on team | 129.2 | -0.034 | ★PR ★CR R SR CSR RSR |
| 2018-09-29 | Kenilworth Park | 5000m | 20:11 | 2nd · 1st on team | 127.7 | +0.027 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Group 6A State Championship | 3200m | 11:15.55 | 5th · 1st on team | 132.9 | -0.024 | SR RSR |
| 2020-02-12 | VHSL Region 6D Indoor Championship | 3200m | 11:16.25 | 2nd · 1st on team | 131.8 | -0.039 | SR RSR |
| 2020-01-11 | Montgomery Invitational | 1mile | 5:24.06 | 8th · 2nd on team | 129.1 | -0.039 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Cassel's XBC Track Experience | 1600m | 5:20.42 | 6th · 1st on team | 130.0 | -0.033 | |
| 2019-04-06 | PR Nothern Virginia Invitational | 3200m | 11:20.11 | 8th · 1st on team | 130.3 | -0.036 | |
| 2019-02-23 | VHSL 6A State Championships | 1600m | 5:18.59 | 8th · 1st on team | 131.0 | -0.024 | |
| 2019-01-23 | Liberty District Championships | 1600m | 5:17.07 | 1st · 1st on team | 131.2 | -0.039 | |
| 2019-01-23 | Liberty District Championships | 3200m | 11:22.65 | 1st · 1st on team | 131.1 | -0.039 | |
| 2019-01-05 | Southern Maryland Indoor Classic | 3200m | 11:15.61 | 2nd · 1st on team | 132.4 | -0.039 | |
| 2018-12-22 | PR Holiday Invitational | 3200m | 11:08.82 | 1st · 1st on team | 133.8 | -0.039 | ★PR SR RSR |
| 2018-12-22 | PR Holiday Invitational | 1600m | 5:15.83 | 2nd · 1st on team | 131.5 | -0.039 | ★PR SR |