Sean Poholski
Akron SVSM (OH) · 12 · OH D2District XC · Compare head to head
Athlete rating
132.0
2012 TF season
Races
35
Seasons
4
2009 — 2012
RankedNation #263·OH #10·OH D2 #5·Team #3
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Training paces
& VO2max →
critical speed
5:55/mi, fitted from
12 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2011 XC
121.1
Akron SVSM (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
National Trails Raceway
|
5000m |
17:02.4 |
49th
· 4th on team |
124.1 |
+0.020 |
★CR
CSR
|
| 2011-10-29 |
Hedges Boyer Park
|
5000m |
17:02.9 |
27th
· 4th on team |
120.2 |
-0.003 |
★CR
CSR
|
| 2011-09-24 |
Indian Riffle Park
|
5000m |
16:58 |
16th
· 2nd on team |
123.1 |
+0.018 |
★PR
★CR
SR
CSR
|
| 2011-09-17 |
Boardman HS
|
5000m |
17:01.2 |
14th
· 3rd on team |
125.2 |
+0.033 |
PR
★CR
SR
CSR
RSR
|
| 2011-09-10 |
Hedges Boyer Park
|
5000m |
17:28.4 |
29th
· 5th on team |
117.4 |
-0.003 |
PR
CR
SR
CSR
|
| 2011-09-03 |
Hoover HS
|
5000m |
18:02.6 |
36th
· 5th on team |
119.3 |
+0.028 |
★CR
CSR
RSR
|
| 2011-08-27 |
GlenOak HS
|
5000m |
17:43 |
29th
· 4th on team |
118.7 |
+0.015 |
PR
★CR
SR
CSR
RSR
|
2010 XC
113.5
Akron SVSM (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-09-25 |
Indian Riffle Park
|
5000m |
18:16 |
76th
· 8th on team |
116.1 |
+0.018 |
CR
CSR
|
| 2010-09-18 |
Boardman HS
|
5000m |
18:24.9 |
3rd
· 3rd on team |
116.5 |
+0.033 |
CR
R
CSR
RSR
|
| 2010-09-11 |
Hedges Boyer Park
|
5000m |
18:08.8 |
5th
· 3rd on team |
112.3 |
-0.003 |
PR
CR
SR
CSR
RSR
|
| 2010-09-04 |
Hoover HS
|
5000m |
18:47.7 |
3rd
· 1st on team |
111.8 |
+0.028 |
CR
SR
CSR
RSR
|
| 2010-08-28 |
GlenOak HS
|
5000m |
19:03.1 |
26th
· 3rd on team |
110.6 |
+0.015 |
CR
SR
CSR
RSR
|
2009 XC
113.0
Akron SVSM (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
Hilliard Darby HS
|
5000m |
18:19 |
37th
· 3rd on team |
114.0 |
-0.005 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-12 |
Hedges Boyer Park
|
5000m |
18:36.2 |
10th
· 3rd on team |
112.1 |
-0.003 |
PR
CR
R
SR
CSR
RSR
|