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Martin Russ

Rocky River (OH) · 12 · CWCOH D2District XC · Compare head to head

Athlete rating 117.7 2010 TF season
Best race 118.7 TF
Races 10
Seasons 3 2008 — 2010

RankedNation #11653·OH #679·OH D2 #289·CWC #12·Team #7 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 6 races in 2009

Cross Country

2009 XC 115.4

Rocky River (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Scioto Downs 5000m 18:02 96th · 3rd on team 114.4 -0.048 ★CR CSR
2009-09-26 Strongsville HS 5000m 17:50.8 78th · 3rd on team 116.1 -0.030 SR CSR RSR
2009-09-12 Hedges Boyer Park 5000m 17:53.5 83rd · 5th on team 115.8 -0.036 SR CSR RSR

2008 XC 117.1

Rocky River (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Hedges Boyer Park 5000m 17:45.5 66th · 5th on team 116.8 -0.036 ★PR ★CR SR CSR
2008-09-20 Strongsville HS 5000m 17:47.2 107th · 4th on team 117.5 -0.030 PR ★CR R SR CSR RSR

Track & Field

2010 TF 116.7

Rocky River (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 OHSAA Northeast - Amherst Division I District Track 800m 2:07.03 32nd · 1st on team 115.3 -0.051
2010-04-17 Gilmour Invitational 800m 2:06.38 8th · 1st on team 118.7 -0.034 ★PR ★R SR RSR
2010-04-10 Bill Barry Invitational 800m 2:07.8 2nd · 1st on team 116.2 -0.038 PR SR RSR

2009 TF 114.4

Rocky River (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 OHSAA NEO Div II - Midview District Meet 800m 2:11.81 31st · 3rd on team 112.8 -0.039 PR SR RSR
2009-05-23 OHSAA NEO Div II - Midview District Meet 800m 2:08.15 22nd · 1st on team 116.0 -0.039 PR SR RSR