Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 19:19 | 67th · 7th on team | 108.8 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:48 | 41st · 9th on team | 103.8 | +0.020 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Oatlands Plantation | 5000m | 20:52.7 | 152nd · 2nd on team | 103.4 | +0.039 | ★CR SR CSR RSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 21:14 | 200th · 13th on team | 98.4 | +0.020 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 20:18 | 145th · 7th on team | 105.2 | +0.008 | CR SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:38 | 78th · 2nd on team | 104.5 | +0.020 | ★PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 20:56.6 | 58th · 2nd on team | 105.8 | +0.043 | ★CR R CSR RSR |
| 2004-09-22 | Burke Lake 2.98 mile course | 4795m | 20:00 | 39th · 10th on team | 104.8 | +0.020 | |
| 2004-09-14 | Baron Cameron Park | 5000m | 19:59 | 15th · 4th on team | 105.1 | +0.000 | PR ★CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 19:57 | 41st · 3rd on team | 103.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:23.35 | 45th · 3rd on team | 104.5 | -0.039 | ★PR SR RSR |