Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:59 | 96th · 5th on team | 116.9 | +0.008 | SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 17:41 | 2nd · 1st on team | 116.3 | +0.020 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:59 | 5th · 1st on team | 118.6 | +0.008 | PR CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:18.5 | 118th · 4th on team | 111.7 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:50 | 15th · 3rd on team | 117.1 | +0.020 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 21:31 | 54th · 3rd on team | 99.2 | +0.008 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-09 | Bull Run Regional Park | 5000m | 21:10 | 103rd · 6th on team | 101.0 | +0.008 | PR CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 21:32 | 82nd · 6th on team | 95.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | TJ Penultimate Experience | 1600m | 4:49.99 | 18th · 1st on team | 116.7 | -0.032 | ★PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:02.47 | 29th · 2nd on team | 111.7 | -0.039 | PR SR RSR |