Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:39 | 113th · 4th on team | 120.1 | +0.008 | CSR |
| 2008-09-27 | Maymont Park | 5000m | 18:21 | 107th · 4th on team | 118.8 | +0.034 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 17:01 | 37th · 3rd on team | 124.0 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-16 | Burke Lake Park | 4795m | 16:45 | 18th · 3rd on team | 118.9 | +0.020 | ★PR ★CR SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 17:23.3 | 8th · 4th on team | 115.3 | +0.020 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 17:05 | 97th · 4th on team | 123.0 | +0.008 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 17:58 | 81st · 6th on team | 114.4 | +0.020 | SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 18:44.5 | 17th · 6th on team | 108.1 | +0.020 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:42 | 123rd · 2nd on team | 120.5 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 18:29.4 | 40th · 2nd on team | 116.6 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:48 | 89th · 3rd on team | 117.3 | +0.020 | PR CR R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 19:33.6 | 22nd · 4th on team | 103.8 | +0.020 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 23:57 | 171st · 4th on team | 89.1 | +0.008 | PR CR SR CSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 21:00 | 71st · 4th on team | — | +0.020 | PR CR SR CSR |
| 2005-08-31 | Burke Lake 2.98 mile course | 4795m | 22:04.8 | 25th · 5th on team | 94.4 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-01-12 | Meet results → | Men's 1600 Meters | 5:03.91 | 59th · 2nd on team | 113.1 | — | |
| 2008-01-05 | Meet results → | Men's 1600 Meters | 4:48.38 | 17th · 1st on team | 119.1 | — | ★PR SR RSR |
| 2008-01-05 | Meet results → | Men's 1000 Meters | 2:54.15 | 12th · 2nd on team | 114.1 | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1000m | 2:52.32 | 20th · 2nd on team | 113.6 | -0.039 | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-01-27 | Virginia Tech HS Invitation | 3200m | 10:38.07 | 41st · 1st on team | 116.4 | -0.040 | ★PR SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 1600m | 4:58.45 | 13th · 1st on team | 113.2 | -0.039 | ★PR SR RSR |
| 2007-01-06 | Southern Maryland Invitational | 800m | 2:12.4 | 9th · 1st on team | 113.8 | -0.039 | ★PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 5:04.88 | 38th · 1st on team | 110.8 | -0.039 | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 3200m | 11:40.02 | 31st · 2nd on team | 105.1 | -0.039 | |
| 2004-12-10 | GMU HS Invitational | 3200m | 11:34.75 | 21st · 1st on team | 106.0 | -0.038 | PR R SR RSR |