Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-20 | Georgetown Prep | 5000m | 18:56.5 | 66th · 4th on team | 114.9 | +0.043 | ★CR CSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:15 | 197th · 6th on team | 115.2 | +0.008 | SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 19:41 | 154th · 5th on team | 104.4 | +0.020 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 18:04 | 80th · 1st on team | 118.1 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 19:28.3 | 141st · 1st on team | 110.8 | +0.039 | ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 18:15 | 121st · 8th on team | 114.4 | +0.020 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 20:29 | 41st · 2nd on team | 104.2 | +0.008 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 19:27.3 | 278th · 7th on team | 110.3 | +0.020 | PR ★CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:45 | 169th · 8th on team | 103.9 | +0.020 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 24:15.9 | 167th · 5th on team | — | +0.043 | CR CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 22:29 | 146th · 3rd on team | — | +0.008 | PR CR SR CSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Liberty District Meet | 1600m | 5:07.73 | 24th · 3rd on team | 110.0 | -0.032 | |
| 2008-05-10 | TJ Penultimate Experience | 1600m | 5:01.11 | 33rd · 1st on team | 112.4 | -0.032 | ★PR SR RSR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 5:08.28 | 38th · 2nd on team | 109.8 | -0.031 | PR SR RSR |
| 2008-01-05 | Meet results → | Men's 3200 Meters | 12:10.14 | 64th · 3rd on team | 101.9 | — | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 5:09.83 | 38th · 2nd on team | 109.1 | -0.039 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 5:08.92 | 40th · 1st on team | 108.9 | -0.032 | PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 12:47.61 | 61st · 3rd on team | 95.5 | -0.031 | SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:17.75 | 57th · 3rd on team | 106.0 | -0.031 | |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 5:16.92 | 48th · 1st on team | 106.5 | -0.039 | SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | TJ Penultimate Experience | 1600m | 5:15.06 | 48th · 3rd on team | 106.5 | -0.032 | |
| 2006-04-22 | Jaguar Invitational | 1500m | 4:59.91 | 28th · 2nd on team | 103.1 | -0.042 | ★PR SR |
| 2006-03-25 | Race results → | 1600m | 5:14.94 | 60th · 1st on team | 107.3 | — | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-14 | TJ Penultimate Experience | 3200m | 11:52.97 | 30th · 2nd on team | 103.4 | -0.032 | ★PR R SR RSR |
| 2005-04-09 | Meet results → | Men's 1600 Meters | 5:37.17 | 35th · 3rd on team | 99.7 | — | ★PR SR |
| 2004-12-27 | Friends of Indoor Track Invitational | 1600m | 5:22.73 | 44th · 2nd on team | 103.2 | -0.039 | PR R SR RSR |