Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:08 | 193rd · 5th on team | 115.9 | +0.008 | SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 18:01 | 86th · 3rd on team | 114.1 | +0.020 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:13 | 77th · 3rd on team | 123.9 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 18:41.3 | 152nd · 6th on team | 115.3 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 17:14 | 60th · 6th on team | 121.2 | +0.020 | ★PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 19:05 | 113th · 6th on team | 111.8 | +0.008 | PR CR R SR CSR RSR |
| 2005-10-01 | Great Meadow Park | 5000m | 19:27.8 | 147th · 3rd on team | 110.3 | +0.020 | PR ★CR R SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 19:08 | 145th · 6th on team | 107.2 | +0.020 | PR CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 20:56.1 | 56th · 2nd on team | 105.8 | +0.043 | ★CR CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 19:50 | 59th · 1st on team | 107.8 | +0.008 | PR CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 19:45 | 39th · 2nd on team | 104.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Liberty District Meet | 300mh | 44.07 | 17th · 3rd on team | — | -0.032 | |
| 2008-05-10 | TJ Penultimate Experience | 300mh | 44.49 | 7th · 2nd on team | — | -0.032 | |
| 2008-05-03 | Nike Spring Invitational | 300mh | 43.92 | 13th · 1st on team | — | -0.031 | ★PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 4:59.21 | 27th · 1st on team | 113.0 | -0.039 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 3200m | 10:58.6 | 25th · 1st on team | 111.4 | -0.032 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | TJ Penultimate Experience | 1600m | 4:55.03 | 30th · 2nd on team | 113.7 | -0.032 | ★PR R SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 3200m | 11:09.24 | 21st · 2nd on team | 109.9 | -0.039 | PR R SR RSR |
| 2004-12-10 | GMU HS Invitational | 3200m | 11:51.46 | 23rd · 2nd on team | 103.5 | -0.038 | PR SR RSR |