Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Great Meadow Park | 5000m | 16:29.2 | 51st · 2nd on team | 129.3 | +0.020 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 16:39 | 56th · 2nd on team | 126.2 | +0.008 | PR ★CR SR CSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 16:15 | 13th · 1st on team | 126.5 | +0.020 | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 17:18 | 31st · 1st on team | 123.3 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 18:05.2 | 20th · 2nd on team | 119.1 | +0.039 | PR ★CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 18:46 | 98th · 4th on team | 113.7 | +0.008 | CR CSR |
| 2005-10-01 | Great Meadow Park | 5000m | 18:05.4 | 144th · 6th on team | 118.7 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Liberty District Meet | 3200m | 9:47.54 | 4th · 1st on team | 124.9 | -0.032 | |
| 2008-05-10 | TJ Penultimate Experience | 3200m | 9:57.74 | 3rd · 1st on team | 122.3 | -0.032 | |
| 2008-03-01 | VHSL Group AAA State Indoor Championships | 3200m | 9:39.8 | 7th · 1st on team | 126.9 | -0.038 | ★PR SR RSR |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 9:46.85 | 5th · 1st on team | 125.7 | -0.028 | PR SR |
| 2008-01-05 | Meet results → | Men's 3200 Meters | 9:50.03 | 5th · 1st on team | 126.1 | — | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 800m | 2:05.02 | 10th · 2nd on team | 119.6 | -0.032 | ★PR SR |
| 2007-04-28 | Charger Track Classic | 3200m | 10:09.81 | 7th · 2nd on team | 120.1 | -0.033 | PR SR |
| 2007-04-14 | Race results → | 3200m | 10:12.68 | 6th · 2nd on team | 120.2 | — | PR SR RSR |
| 2006-12-29 | Friends of Indoor Track Invitational | 1600m | 4:44.87 | 16th · 1st on team | 118.5 | -0.039 | ★PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-12-27 | Friends of Indoor Track Invitational | 1000m | 2:52.12 | 24th · 2nd on team | 112.5 | -0.039 | ★PR SR |
| 2004-12-10 | GMU HS Invitational | 3200m | 10:37.78 | 6th · 1st on team | 115.4 | -0.038 | PR R SR RSR |