Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Burke Lake 2.98 mile course | 4795m | 21:19.1 | 40th · 7th on team | 114.7 | +0.020 | |
| 2009-10-29 | Burke Lake 2.98 mile course | 4844m | 21:33 | 40th · 7th on team | 114.7 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-15 | Burke Lake 2.98 mile course | 4795m | 20:17.8 | 8th · 6th on team | 120.5 | +0.020 | ★PR ★CR SR CSR RSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 21:16 | 15th · 1st on team | 118.8 | +0.000 | ★PR ★CR SR CSR RSR |
| 2009-09-16 | Baron Cameron Park | 5000m | 22:06.6 | 3rd · 3rd on team | 112.6 | +0.000 | PR ★CR SR CSR |
| 2009-09-12 | Burke Lake 2.98 mile course | 4795m | 21:11.7 | 6th · 1st on team | 113.1 | +0.020 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-09-27 | Maymont Park | 5000m | 22:23 | 30th · 5th on team | 116.6 | +0.034 | PR ★CR SR CSR RSR |
| 2008-09-17 | Burke Lake Park | 4795m | 21:09.2 | 6th · 5th on team | 114.8 | +0.020 | PR ★CR SR CSR |
| 2008-09-10 | Baron Cameron Park | 4345m | 19:13.1 | 4th · 4th on team | 116.1 | +0.025 | ★PR ★CR SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 21:58.9 | 17th · 9th on team | 109.3 | +0.020 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 22:25 | 20th · 1st on team | 120.1 | +0.020 | PR CR R SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 26:05.7 | 27th · 12th on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Concorde District Outdoor T&F Championships | 1600m | 5:49.01 | 15th · 3rd on team | 117.9 | -0.031 | SR RSR |
| 2010-04-24 | XBC Classic | 1600m | 5:49.48 | 23rd · 2nd on team | 117.5 | -0.033 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Concorde District Meet | 1600m | 5:47.18 | 11th · 3rd on team | 128.5 | -0.031 | ★PR ★R SR RSR |
| 2008-05-03 | Nike Spring Invitational | 800m | 2:50.27 | 10th · 1st on team | 116.8 | -0.031 | ★PR SR RSR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 1600m | 7:02.8 | 42nd · 2nd on team | — | -0.039 | PR SR |