Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Lake Fairfax | 5000m | 26:35 | 17th · 1st on team | 101.6 | +0.071 | ★CR CSR |
| 2009-10-27 | Peninsula Catholic | 5000m | 24:38 | 40th · 10th on team | 102.5 | +0.007 | ★CR CSR |
| 2009-09-19 | Woodberry Forest 5K Course | 5000m | 23:41.2 | 50th · 4th on team | 110.3 | +0.044 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-07 | state | 5000m | 25:23.7 | 105th · 6th on team | 103.0 | +0.044 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 24:21 | 244th · 5th on team | 107.0 | +0.039 | ★CR SR CSR |
| 2008-09-13 | Woodberry Forest 5K Course | 5000m | 26:15.8 | 78th · 5th on team | 101.8 | +0.044 | CSR |
| 2008-09-06 | Hardy National Park | 5000m | 24:59.6 | 59th · 5th on team | 108.9 | +0.022 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-09 | Woodberry Forest 5K Course | 5000m | 22:20.8 | 46th · 6th on team | 115.5 | +0.044 | ★CR ★R CSR RSR |
| 2007-10-13 | Bull Run Regional Park | 5000m | 22:02 | 43rd · 1st on team | 114.0 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 25:58.3 | 80th · 6th on team | 99.0 | +0.015 | ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 23:56 | 53rd · 2nd on team | 106.6 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 25:18 | 64th · 4th on team | 102.0 | +0.039 | PR CR R SR CSR RSR |