Racecast

JW Stohlman

Paul VI (VA) · 12 · WCACVA D11 · Compare head to head

Athlete rating 117.1 2009 XC season
Best race 117.9 XC
Races 10
Seasons 4 2006 — 2009

RankedNation #20900·VA #791·VA D1 #167·WCAC #11·Team #11 ?

Training paces & VO2max → critical speed 6:56/mi, fitted from 4 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2009 XC 115.8

Paul VI (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Peninsula Catholic 5000m 17:50 16th · 3rd on team 117.9 +0.007 ★PR ★CR ★R SR CSR RSR
2009-09-19 Woodberry Forest 5K Course 5000m 19:08.2 42nd · 2nd on team 113.7 +0.044 SR CSR RSR

2008 XC 117.4

Paul VI (VA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-06 Hardy National Park 5000m 19:21.9 59th · 4th on team 117.4 +0.022 ★CR R SR CSR RSR

2007 XC 109.8

Paul VI (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-09 Woodberry Forest 5K Course 5000m 18:57.5 62nd · 3rd on team 113.9 +0.044 ★CR R CSR RSR
2007-10-13 Bull Run Regional Park 5000m 18:49 48th · 1st on team 111.7 +0.008 PR ★CR R SR CSR RSR
2007-09-08 Mount Saint Mary's University 5000m 20:45.1 104th · 5th on team 103.7 +0.015 ★CR SR CSR RSR

2006 XC 105.2

Paul VI (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-10 Woodberry Forest 5K Course 5000m 20:47.3 107th · 3rd on team 107.0 +0.044 CR CSR
2006-10-14 Bull Run Regional Park 5000m 19:31 49th · 1st on team 109.3 +0.008 PR CR R SR CSR RSR
2006-09-30 Oatlands Plantation 5000m 21:47 103rd · 1st on team 99.1 +0.039 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 111.0

Paul VI (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-12-22 Metro Run and Walk Holiday Inv. 1600m 5:04.38 32nd · 2nd on team 111.0 -0.039 ★PR SR RSR