Melanie Colgan
Centennial (MD) · 12 · MD D3A HOWARD 2A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
105.4 2008 XC season
Races
7
Seasons
2
2007 — 2008
Ranked Nation #25825 · MD #990 · MD D3A #346 · Team #115 ?
Training paces
& VO2 max →
critical speed
8:19/mi, fitted from
3 races in 2007
Speed rating — all races
Cross Country
XC speed rating
2008
2007
2008 XC
102.6
Centennial (MD) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-10-23
Centennial HS
5000m
25:15.2
57th
· 15th on team 103.6 +2.9%
★CR
CSR
2008-10-15
Howard High School Athletic Field
5000m
23:35.8
27th
· 4th on team 108.2 -0.6%
★PR
★CR
★R
SR
CSR
RSR
2008-09-17
Atholton HS
5000m
25:53
25th
· 22nd on team 100.0 +0.3%
★CR
SR
CSR
RSR
2008-09-12
Centennial HS
5000m
26:39.7
8th
· 2nd on team 98.5 +2.9%
CR
SR
CSR
RSR
2007 XC
104.0
Centennial (MD) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-10-17
River Hill HS
5000m
24:37
52nd
· 20th on team 104.8 +0.7%
PR
★CR
R
SR
CSR
RSR
2007-09-19
Oakland Mills HS
5000m
24:44
21st
· 16th on team 103.2 -0.3%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2008
2008 TF
100.2
Centennial (MD) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2007-12-15
Race results →
800m
2:58.66
24th
· 1st on team 100.2 —
★PR
SR
RSR
