Racecast

Katherine Hempel

Kennewick (WA) · 12 · MCCWA D3ADistrict 63A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.2 2010 TF season
Best race 122.7 TF
Races 66
Seasons 5 2006 — 2010

RankedNation #6217·WA #280·WA D3A #169·MCC #14·Team #2 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 10 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2006 XC 99.3

Kennewick (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-23 Connell HS 5000m 25:58 17th · 2nd on team 99.3 +0.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 116.3

Kennewick (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 GSL\CBBN Regionals Day 2 800m 2:28.7 19th · 1st on team 122.3 +0.4%
2010-05-21 GSL\CBBN Regionals Day 1 800m 2:28.7 12th · 1st on team 122.2 +0.4%
2010-05-14 Cbbn-4a District Championships 800m 2:28.32 12th · 1st on team 122.7 +0.4% ★PR ★R SR RSR
2010-05-06 Cbbn-Ke/ha/wv @ Moses Lake 800m 2:35.78 3rd · 1st on team 117.8 +1.4% RSR
2010-04-28 Cbbn-Ke/da @ Sunnyside 800m 2:43.23 4th · 1st on team 113.5 +1.3%
2010-04-24 Prosser Rotary Invitational 200m 30.3 17th · 2nd on team — -0.2%
2010-04-24 Prosser Rotary Invitational 400m 1:05.11 6th · 1st on team — -0.2% SR
2010-04-22 Race results → 800m 2:37.22 5th · 1st on team 114.6 —
2010-04-22 Race results → 1600m 6:05.83 6th · 1st on team 110.9 — ★PR SR
2010-04-15 Southridge JV 800m 2:35.2 1st · 1st on team 117.5 +1.0% SR RSR
2010-04-15 Southridge JV 1600m 6:16.4 1st · 1st on team 109.2 +1.0% PR SR
2010-04-10 Ron Vanderholm Invitational 400m 1:07.13 3rd · 1st on team — +0.8% SR
2010-04-10 Ron Vanderholm Invitational 200m 29.95 5th · 1st on team — +0.8% SR
2010-04-08 Cbbn-Ke/ww/we @ Chiawana 800m 2:44.14 5th · 1st on team 112.2 +0.9% SR RSR
2010-04-08 Cbbn-Ke/ww/we @ Chiawana 100m 14.67 10th · 4th on team — +0.9%
2010-03-27 Fast Times at Southridge tj 24-10.00 — — +1.0%
2010-03-27 Fast Times at Southridge 100m 14.61 13th · 2nd on team — +1.0% SR
2010-03-27 Fast Times at Southridge 200m 30.29 15th · 2nd on team — +1.0% SR
2010-03-20 Ram Relays 2010 tj 24'10.50 — — +1.0%

2009 TF 115.4

Kennewick (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 400m 1:04.13 16th · 1st on team — —
2009-05-08 Race results → 400m 1:03.82 1st · 1st on team — — ★PR SR
2009-05-07 Eastmont/Kamiakin/Richland @ Kennewick tj 27-05.00 — — +1.1%
2009-05-07 Eastmont/Kamiakin/Richland @ Kennewick 800m 2:32.66 5th · 1st on team 120.8 +1.1% PR R SR RSR
2009-04-30 Race results → 800m 2:34.57 3rd · 1st on team 116.6 —
2009-04-25 Race results → 400m 1:05.79 9th · 2nd on team — — SR
2009-04-23 Kennewick/Davis @ Sunnyside 800m 2:39.8 4th · 1st on team 115.3 +1.3%
2009-04-23 Kennewick/Davis @ Sunnyside 100m 14.38 4th · 3rd on team — +1.3% SR
2009-04-18 Pasco Invitational 800m 2:34.75 39th · 1st on team 116.5 -0.4%
2009-04-11 Ron Vanderholm Invitational 800m 2:46.68 6th · 1st on team 109.4 +0.8%
2009-04-09 Race results → 800m 2:34.24 4th · 1st on team 116.8 — PR R SR RSR
2009-03-27 Race results → 800m 2:40.4 1st · 1st on team 112.3 — PR R SR RSR
2009-03-26 Walla Walla/Wenatchee @ Kennewick 200m 29.39 5th · 1st on team — +0.8% SR
2009-03-26 Walla Walla/Wenatchee @ Kennewick 400m 1:05.97 2nd · 1st on team — +0.8% SR

2008 TF —

Kennewick (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Eastern Wash 4A Regionals 400m 1:04.55 11th · 1st on team — +0.4%
2008-05-17 Eastern Wash 3A Regionals 400m 1:04.55 19th · 1st on team — +0.4%
2008-05-09 3A CBL District Championships 200m 28.3 11th · 1st on team — +1.0% ★PR SR
2008-05-09 3A CBL District Championships 400m 1:04.05 6th · 1st on team — +1.0% PR SR
2008-05-01 Race results → 100m 14.11 3rd · 1st on team — — ★PR SR
2008-05-01 Race results → 200m 28.37 2nd · 1st on team — — PR SR
2008-05-01 Race results → 400m 1:04.32 2nd · 1st on team — — PR SR
2008-04-24 Sunnyside/Kamiakin/WV @ Kennewick 200m 29.94 6th · 1st on team — +0.8%
2008-04-24 Sunnyside/Kamiakin/WV @ Kennewick 400m 1:07.85 7th · 1st on team — +0.8%
2008-04-12 Race results → 200m 29.54 9th · 1st on team — —
2008-04-12 Race results → 400m 1:05.74 2nd · 1st on team — — PR SR
2008-04-04 kamiakin jv lj 12'8.75 — — +1.1%
2008-04-04 kamiakin jv 200m 28.94 1st · 1st on team — +1.1% PR SR
2008-03-27 Race results → lj 13'10.00 — — —
2008-03-27 Race results → 200m 30.86 5th · 1st on team — —
2008-03-27 Race results → 100m 15.17 7th · 1st on team — —
2008-03-22 Ram Relays XVI lj 13'9" — — +1.0%
2008-03-20 Race results → lj 12'07.50 — — —
2008-03-20 Race results → 200m 30.29 6th · 1st on team — —
2008-03-20 Race results → 100m 14.91 6th · 1st on team — — SR
2008-03-15 Race results → lj 13'04.75 — — —
2008-03-15 Race results → 200m 29.78 9th · 1st on team — — PR SR

2007 TF —

Kennewick (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Race results → 200m 32.06 2nd · 1st on team — —
2007-05-03 Race results → 100m 15.27 1st · 1st on team — —
2007-04-26 Race results → 100m 14.54 1st · 1st on team — — PR SR
2007-04-26 Race results → 200m 30.33 3rd · 2nd on team — — PR SR
2007-04-10 Hanford JV 200m 30.34 3rd · 1st on team — +1.0% PR SR
2007-04-10 Hanford JV 100m 14.94 3rd · 1st on team — +1.0% PR SR
2007-03-30 JV CBL South 200m 30.94 1st · 1st on team — +0.3%
2007-03-29 Race results → 200m 30.62 3rd · 3rd on team — — PR SR
2007-03-17 Richland Jamboree 100m 15.21 11th · 3rd on team — +0.4% PR SR
2007-03-17 Richland Jamboree 200m 31.98 2nd · 1st on team — +0.4% PR SR