Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 26:04 | 31st · 1st on team | 111.6 | +0.022 | ★CR CSR |
| 2010-10-30 | Belmont Conference Center | 8000m | 25:37.4 | 16th · 1st on team | 113.2 | +0.019 | ★CR SR CSR |
| 2010-10-16 | Gettysburg College | 8000m | 26:22 | 9th · 1st on team | 109.9 | +0.014 | ★CR CSR |
| 2010-10-09 | Disney Sports Complex | 8000m | 25:46.2 | 19th · 1st on team | 114.2 | +0.023 | ★CR ★R SR CSR RSR |
| 2010-09-25 | Williams College | 8000m | 27:10 | 26th · 1st on team | 110.1 | +0.049 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:57.4 | 133rd · 1st on team | 110.3 | +0.038 | ★CR CSR |
| 2009-11-14 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:42.2 | 20th · 1st on team | 112.3 | +0.003 | |
| 2009-10-31 | Gettysburg College | 8000m | 27:01 | 7th · 1st on team | 107.5 | +0.014 | CR CSR |
| 2009-10-17 | Oberlin Cross Country Trail | 8000m | 25:54 | 30th · 1st on team | 110.1 | -0.001 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25 | 10th · 1st on team | 112.0 | +0.003 | ★PR ★CR SR CSR |
| 2009-09-26 | John Rudy Park | 8000m | 25:40.3 | 1st · 1st on team | 112.9 | +0.010 | ★CR R CSR RSR |
| 2009-09-12 | United States Naval Academy Golf Club | 8000m | 25:39.4 | 16th · 1st on team | 111.5 | +0.009 | PR ★CR SR CSR RSR |
| 2009-09-04 | Baltimore Metro Cross Country Meet at Towson University | 5000m | 16:10.1 | 3rd · 1st on team | — | — | ★CR SR CSR |
| 2009-09-04 | Friends of Oregon Ridge | 5000m | 16:10 | 3rd · 1st on team | 109.9 | +0.027 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Greene County Airport | 8000m | 27:18 | 75th · 6th on team | 107.7 | +0.026 | ★CR CSR |
| 2008-10-11 | Disney Sports Complex | 8000m | 26:07.3 | 16th · 1st on team | 111.6 | +0.023 | CR SR CSR |
| 2008-09-20 | Dickinson College | 8000m | 26:17.6 | 3rd · 1st on team | 111.6 | +0.021 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:55 | 33rd · 2nd on team | 110.8 | +0.003 | PR CR SR CSR |
| 2007-10-27 | Centennial Conference 2007 Cross Country Championships | 8000m | 27:05.5 | 20th · 3rd on team | — | — | ★CR CSR |
| 2007-10-06 | Dickinson College | 4000m | 12:38 | 10th · 3rd on team | 110.1 | +0.006 | ★PR ★CR SR CSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:18 | 9th · 2nd on team | 110.1 | +0.003 | PR CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 26:49.3 | 14th · 2nd on team | 111.6 | +0.041 | ★PR ★CR SR CSR |
| 2007-09-01 | Friends of Oregon Ridge | 5000m | 16:06 | 4th · 3rd on team | 112.2 | +0.027 | ★PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-08 | Meet results → | Men 5000m Run Section C | 16:16.4 | 26th · 1st on team | — | — | ★PR SR |
| 2011-01-29 | Seamus McElligott Invitational | 1mile | 4:35.31 | 15th · 2nd on team | 104.6 | -0.041 | SR |
| 2011-01-14 | New York City Gotham Cup | 5000m | 15:29.37 | 16th · 1st on team | 107.3 | -0.050 | |
| 2010-12-04 | Navy Invitational | 5000m | 15:28.72 | 13th · 1st on team | 107.6 | -0.049 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-04-03 | Race results → | 10-km | 31:47.29 | 7th · 1st on team | — | — | ★PR SR |
| 2010-02-27 | Centennial Conference Championship | 5000m | 14:59.64 | 5th · 1st on team | 112.9 | -0.041 | ★PR R SR RSR |
| 2010-02-13 | BU Valentine Invitational | 5000m | 15:17.69 | 38th · 1st on team | 108.0 | -0.057 | SR |
| 2010-01-30 | McElligott Invitational | 3000m | 8:44.81 | 4th · 1st on team | 109.3 | -0.041 | ★PR SR RSR |
| 2010-01-16 | Maryland Invitational | 1mile | 4:31.14 | 11th · 1st on team | 105.0 | -0.035 | ★PR SR |
| 2010-01-08 | Metropolitan Coaches Invitational | 3000m | 8:55.97 | 9th · 1st on team | 107.3 | -0.050 | PR SR RSR |
| 2009-12-05 | Meet results → | Men's 5000 Meters | 15:18.47 | 9th · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 5000m | 15:03.15 | 3rd · 2nd on team | 110.6 | -0.039 | PR SR RSR |
| 2008-05-12 | Meet results → | Men 1500m Run | 4:01.35 | 18th · 1st on team | — | — | ★PR SR |
| 2008-04-18 | Meet results → | Men's 5000 Meters | 15:16.11 | 5th · 2nd on team | — | — | ★PR SR |
| 2008-01-12 | Meet results → | Men's Mile | 4:33.95 | 3rd · 1st on team | — | — | ★PR SR |
| 2007-12-08 | Ursinus Winter Invitational | 3000m | 9:01.26 | 3rd · 1st on team | 105.5 | -0.046 | PR SR RSR |