Matthew Cantagallo
Fluvanna County (VA) · 11 · VA D3District XC · Compare head to head
Athlete rating
107.6
2022 TF season
Races
31
Seasons
6
2017 — 2022
RankedNation #57862·VA #1671·VA D3 #300·Team #7
?
Training paces
& VO2max →
critical speed
6:41/mi, fitted from
6 races in 2021
Cross Country
2021 XC
110.0
Fluvanna County (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-09-18 |
Hardy National Park
|
5000m |
19:32.1 |
97th
· 3rd on team |
110.0 |
-0.007 |
★CR
SR
CSR
RSR
|
2020 XC
110.0
Fluvanna County (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-03-31 |
Pleasant Grove
|
5000m |
18:35 |
13th
· 1st on team |
115.0 |
-0.005 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2021-03-27 |
Pleasant Grove
|
5000m |
19:47.1 |
11th
· 4th on team |
109.4 |
-0.005 |
CR
R
SR
CSR
RSR
|
| 2021-03-17 |
Panorama Farms
|
5000m |
19:56.9 |
11th
· 5th on team |
105.6 |
-0.019 |
★CR
SR
CSR
RSR
|
2019 XC
104.7
Fluvanna County (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2019-09-28 |
Pocahontas State Park
|
5000m |
19:41.4 |
101st
· 3rd on team |
104.5 |
-0.032 |
PR
★CR
SR
CSR
|
| 2019-09-18 |
Pleasant Grove
|
5000m |
20:02.5 |
14th
· 2nd on team |
104.9 |
-0.005 |
PR
CR
R
SR
CSR
RSR
|
2018 XC
97.8
Fluvanna County (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-01 |
Pleasant Grove
|
5000m |
20:52.3 |
56th
· 3rd on team |
102.2 |
-0.005 |
PR
CR
R
SR
CSR
RSR
|
| 2018-10-24 |
Pleasant Grove
|
5000m |
20:59.1 |
52nd
· 4th on team |
100.7 |
-0.005 |
PR
CR
SR
CSR
|
| 2018-10-17 |
Pleasant Grove
|
5000m |
21:06.4 |
31st
· 4th on team |
100.6 |
-0.005 |
PR
CR
SR
CSR
|
| 2018-10-10 |
Monticello High School
|
5000m |
21:24.6 |
19th
· 4th on team |
101.7 |
+0.011 |
PR
★CR
R
SR
CSR
RSR
|
| 2018-10-03 |
Pleasant Grove
|
5000m |
22:17 |
34th
· 4th on team |
95.4 |
-0.005 |
CSR
|
| 2018-09-29 |
Pocahontas State Park
|
5000m |
21:37.5 |
73rd
· 3rd on team |
96.1 |
-0.032 |
PR
CR
SR
CSR
|
| 2018-09-26 |
Panorama Farms
|
5000m |
21:41.2 |
46th
· 4th on team |
97.3 |
-0.019 |
PR
CR
R
SR
CSR
RSR
|
| 2018-09-22 |
Hardy National Park
|
4828m |
22:09.8 |
145th
· 4th on team |
94.3 |
+0.022 |
★PR
★CR
SR
CSR
RSR
|
| 2018-08-22 |
Pleasant Grove
|
5000m |
23:08.4 |
10th
· 3rd on team |
92.1 |
-0.005 |
SR
CSR
RSR
|
2017 XC
94.8
Fluvanna County (VA) · Grade -
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-25 |
Pleasant Grove
|
5000m |
22:07.3 |
106th
· 6th on team |
94.8 |
-0.005 |
PR
CR
R
SR
CSR
RSR
|