Racecast

Colleen Shea

Seton Keough (MD) · - · IAAM · Compare head to head

Athlete ratingi 122.2 2008 TF season
Best race 127.3 XC
Races 13
Seasons 4 2005 — 2008

RankedNation #4193·MD #131·IAAM #14·Team #2 ?

Training paces & VO2max → critical speed 7:44/mi, fitted from 5 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 118.2

Seton Keough (MD) · Grade -

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-10-20 Georgetown Prep 5000m 20:29.8 8th · 2nd on team 127.3 +2.4% ★PR ★CR ★R SR CSR RSR
2007-09-05 Heritage Farm Park 5000m 24:00 30th · 3rd on team 109.1 +1.7% SR CSR RSR

2006 XC 119.3

Seton Keough (MD) · Grade -

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-09-30 Hereford HS 4828m 21:50 36th · 4th on team 120.3 +7.7% ★PR ★CR SR CSR
2006-09-15 Tollgate Park 4800m 20:33 22nd · 4th on team 120.3 +0.1% ★PR ★CR SR CSR RSR
2006-09-09 Friends of Oregon Ridge 5000m 22:30.3 9th · 3rd on team 116.6 +0.3% CSR
2006-09-06 Heritage Farm Park 5000m 21:53 8th · 4th on team 119.9 +1.7% ★CR SR CSR RSR

2005 XC 115.9

Seton Keough (MD) · Grade -

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-10-28 Friends of Oregon Ridge 5000m 21:04 11th · 5th on team 122.4 +0.3% PR ★CR SR CSR
2005-10-01 Annapolis High School 5000m 22:01 14th · 4th on team 123.9 +5.4% PR ★CR R SR CSR RSR
2005-09-22 Seton Keough 5000m 25:02 8th · 8th on team 107.4 +3.3% ★CR CSR
2005-09-10 Friends of Oregon Ridge 5000m 23:38.9 21st · 4th on team 109.9 +0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 120.7

Seton Keough (MD) · Grade -

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-12-14 IAMM League Meet #2 800m 2:25.6 1st · 1st on team 123.8 -1.4% ★PR SR RSR
2007-12-01 IAMM League Meet 1600m 5:41.5 4th · 2nd on team 119.9 -0.6% ★PR SR RSR
2007-12-01 IAMM League Meet 800m 2:33.4 1st · 1st on team 118.3 -0.6% PR SR