Bernard De La Kwa
Midwood (NY) · 10 · PSAL · Compare head to head
Athlete rating
112.2
2019 TF season
Races
9
Seasons
3
2017 — 2019
RankedNation #51525·NY #2752·PSAL #168·Team #8
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Training paces
& VO2max →
critical speed
6:26/mi, fitted from
6 races in 2018
Speed rating — all races
Cross Country
XC speed rating
2018 XC
113.8
Midwood (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-10 |
Van Cortlandt Park
|
5000m |
18:20.7 |
54th
· 2nd on team |
118.8 |
+0.045 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2018-11-03 |
Van Cortlandt Park
|
4023m |
14:45.2 |
8th
· 1st on team |
116.4 |
+0.043 |
R
RSR
|
| 2018-10-28 |
Van Cortlandt Park
|
5000m |
19:09.8 |
20th
· 2nd on team |
112.7 |
+0.045 |
PR
CR
SR
CSR
|
| 2018-10-13 |
Van Cortlandt Park
|
4023m |
14:43 |
99th
· 2nd on team |
115.7 |
+0.043 |
★PR
★CR
R
SR
CSR
RSR
|
| 2018-09-15 |
Van Cortlandt Park
|
4000m |
15:50.1 |
15th
· 2nd on team |
105.6 |
+0.043 |
★PR
★CR
SR
CSR
RSR
|
2017 XC
112.7
Midwood (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-18 |
Bowdoin Park
|
5000m |
19:14.9 |
242nd
· 5th on team |
112.7 |
+0.061 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2019 TF
112.2
Midwood (NY) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-12-02 |
PSAL Jim McKay Games
|
1000m |
2:55.05 |
10th
· 1st on team |
112.2 |
-0.041 |
★PR
SR
RSR
|
2018 TF
110.0
Midwood (NY) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-01-21 |
PSAL Invitational
|
1000m |
2:58.34 |
1st
· 1st on team |
109.9 |
-0.043 |
|
| 2017-12-23 |
PSAL Day of Distance
|
1000m |
2:57.85 |
1st
· 1st on team |
110.1 |
-0.041 |
PR
SR
RSR
|
