Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-23 | 71st Men and 29th Women NCAA DI Cross Country Champs 2009 Laverne Gibson Course | 10000m | 31:04.2 | 114th · 4th on team | 120.8 | +6.1% | ★CR ★R SR CSR RSR |
| 2009-11-14 | NCAA DI Mid-Atlantic Regional Championships 2009 University of Maryland Eastern Shore | 10000m | 32:07.5 | 11th · 4th on team | 118.8 | +8.3% | ★CR SR CSR RSR |
| 2009-10-31 | NCAA DI Big East Cross Country Championships 2009 Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 25:44.9 | 23rd · 5th on team | 113.4 | +1.9% | ★CR CSR |
| 2009-10-16 | Panorama Farms Invitational 2009 Panorama Farms | 8000m | 24:09 | 15th · 3rd on team | 117.7 | +0.6% | ★PR ★CR SR CSR RSR |
| 2009-10-02 | Bill Dellinger Invitational Springfield Country Club | 8000m | 24:23.9 | 29th · 5th on team | 116.6 | -0.2% | ★CR SR CSR RSR |
| 2009-09-24 | Haverford Mid Week Main Line Invitational 2009 Haverford College | 6437m | 20:13.8 | 7th · 7th on team | 112.2 | -1.1% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2007 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | 69th Men and 27th Women NCAA DI Cross Country Champs 2007 Laverne Gibson Course | 10000m | 31:46.3 | 182nd · 4th on team | 117.6 | +6.1% | ★CR CSR |
| 2007-11-10 | NCAA DI Regionals 2007 Lehigh University - Murray H. Goodman Campus | 10000m | 30:50 | 19th · 4th on team | 117.1 | +2.7% | ★PR ★CR SR CSR |
| 2007-10-13 | NCAAI Pre-National Meet 2007 Laverne Gibson Course | 8000m | 24:24 | 80th · 2nd on team | 119.8 | +1.0% | ★CR R CSR RSR |
| 2007-09-28 | Paul Short XC Invitational 2007 Lehigh University - Murray H. Goodman Campus | 8000m | 24:17 | 4th · 2nd on team | 118.7 | -0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2006 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-27 | NCAA DI Big East Cross Country Championships 2006 Franklin Park | 8000m | 25:57 | 80th · 9th on team | 112.3 | +0.4% | ★CR CSR |
| 2006-09-29 | Brooks Paul Short Run 2006 Lehigh University - Murray H. Goodman Campus | 8000m | 24:56 | 23rd · 3rd on team | 116.3 | -0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-02 | BIG EAST Championships | 10-km | 30:28.76 | 7th · 1st on team | 112.9 | -2.7% | ★PR SR |
| 2010-05-02 | BIG EAST Championships | 5000m | 14:36.92 | 15th · 3rd on team | 116.4 | -2.7% | RSR |
| 2010-04-10 | Princeton Quad | 1500m | 3:59.89 | 17th · 5th on team | 109.4 | -3.9% | ★PR SR |
| 2010-03-27 | Villanova Tri-Meet | 400m | 55.85 | 18th · 6th on team | — | -3.0% | ★PR SR |
| 2010-03-27 | Villanova Tri-Meet | 5000m | 14:45.01 | 5th · 4th on team | 114.9 | -3.0% | RSR |
| 2010-02-21 | Race results → | 5000m | 14:31.51 | 14th · 3rd on team | — | — | ★PR SR |
| 2010-01-30 | NYRR Saturday Night at the Armory II | 1mile | 4:14.28 | 11th · 5th on team | 111.7 | -4.2% | ★PR SR RSR |
| 2010-01-22 | Race results → | 3000m | 8:17.47 | 2nd · 2nd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-24 | Race results → | 5000m | 14:56.55 | 15th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing