Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 10000m | 32:59.2 | 234th · 6th on team | 112.3 | +0.054 | ★CR CSR |
| 2007-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:13 | 29th · 5th on team | 115.7 | +0.028 | ★PR ★CR SR CSR |
| 2007-10-28 | EP Tom Sawyer State Park | 8000m | 24:56.7 | 39th · 3rd on team | 116.2 | -0.000 | ★CR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 24:48 | 120th · 5th on team | 117.8 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:19 | 3rd · 1st on team | 114.4 | +0.003 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-27 | Franklin Park | 8000m | 25:30 | 72nd · 8th on team | 114.9 | +0.010 | PR ★CR R SR CSR RSR |
| 2006-10-14 | Laverne Gibson Course | 8000m | 25:58.4 | 110th · 3rd on team | 112.7 | +0.010 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Van Cortlandt Park | 8046m | 26:51.9 | 116th · 7th on team | 112.9 | +0.041 | ★PR ★CR R SR CSR RSR |
| 2005-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:48 | 104th · 7th on team | 112.7 | +0.028 | PR CR R SR CSR RSR |
| 2005-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:59.4 | 182nd · 7th on team | 112.5 | +0.003 | PR CR R SR CSR RSR |
| 2005-09-23 | Haverford College | 6437m | 21:12.5 | 29th · 7th on team | 110.0 | -0.003 | ★PR ★CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-02 | Meet results → | Men's 5000 Meters | 14:54.44 | 10th · 2nd on team | — | — | ★PR SR |
| 2008-03-07 | Meet results → | Men's 3000 Meters | 8:24.11 | 13th · 1st on team | — | — | ★PR SR |
| 2008-02-24 | Race results → | 3000m | 8:20.65 | 11th · 2nd on team | — | — | ★PR SR |
| 2008-02-08 | Meet results → | Men 1 Mile Run College | 4:18.08 | 19th · 1st on team | — | — | ★PR SR |
| 2008-01-25 | Meet results → | Men 3000m Run Inv | 8:20.93 | 7th · 1st on team | — | — | ★PR SR |
| 2008-01-18 | Meet results → | Men 3000m Run Seeded | 8:31 | 6th · 2nd on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-14 | Meet results → | Men's 1500 Meters | 3:55.01 | 12th · 1st on team | — | — | ★PR SR |
| 2007-04-14 | Meet results → | Men's 3000 Steeplechase | 9:45.23 | 3rd · 2nd on team | — | — | ★PR SR |
| 2007-04-07 | Meet results → | Men's 3000 Steeplechase | 9:49.12 | 2nd · 1st on team | — | — | PR SR |
| 2007-03-30 | Meet results → | Men's 1500 Meters | 4:02.1 | 10th · 7th on team | — | — | PR SR |
| 2007-02-10 | Meet results → | Men's 3000 Meters | 8:35.56 | 2nd · 2nd on team | — | — | |
| 2007-02-05 | Meet results → | Men's 3000 Meters | 8:49.64 | 2nd · 2nd on team | — | — | |
| 2007-01-26 | Meet results → | Men 3000m Run | 8:34.85 | 7th · 1st on team | — | — | ★PR SR |
| 2007-01-20 | Meet results → | Men's 3000 Meters | 8:35.56 | 2nd · 2nd on team | — | — | PR SR |
| 2007-01-12 | Meet results → | Men 5000m Run Un-Seeded | 15:25.38 | 1st · 1st on team | — | — | ★PR SR |
| 2006-12-01 | Meet results → | Men's 5000 Meters | 15:43.57 | 1st · 1st on team | — | — | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-15 | Meet results → | Men's 5000 Meters | 15:23.7 | 13th · 2nd on team | — | — | PR SR |
| 2006-04-01 | Meet results → | Men's 5000 Meters | 16:06.96 | 11th · 4th on team | — | — | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-04-16 | Meet results → | Men's 1500 Meters | 4:14.13 | 16th · 2nd on team | — | — | PR SR |
| 2005-04-09 | Pennsylvania Invitational 2005 | 5000m | 15:47.14 | 15th · 2nd on team | 105.4 | -0.049 | ★PR R SR RSR |