Racecast

Ronald Exum

Central-PG (MD) · 12 · MD D1APGCPS CROSS-COUNTRY2A · Compare head to head

Athlete rating 117.8 2008 TF season
Best race 119.7 TF
Races 10
Seasons 5 2004 — 2008

RankedNation #8105·MD #325·MD D1A #102·Team #1 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 4 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2007 XC 110.3

Central-PG (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-01 Centennial HS 5000m 20:24.8 55th · 1st on team 107.9 +0.049 ★CR CSR
2007-09-15 Fort Washington Park 5000m 19:03.4 6th · 1st on team 112.7 +0.017 ★PR ★CR SR CSR RSR

2006 XC 106.3

Central-PG (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-02 Patuxent H.S. 5000m 20:34 59th · 2nd on team 108.2 +0.052 PR ★CR R SR CSR RSR
2006-10-19 Eleanor Roosevelt High School 5000m 21:00 26th · 2nd on team 104.3 +0.038 ★CR SR CSR RSR

2005 XC 106.0

Central-PG (MD) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-03 Patuxent H.S. 5000m 21:00 65th · 4th on team 106.0 +0.052 PR CR R SR CSR RSR

2004 XC 96.1

Central-PG (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-04 Fort Washington Park 5000m 22:35.2 58th · 3rd on team 96.1 +0.017 PR CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 115.4

Central-PG (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 PCGPS Championship 1600m 5:01.8 11th · 1st on team 111.6 -0.038 ★PR SR RSR
2008-05-10 PCGPS Championship 800m 2:05.7 13th · 1st on team 119.3 -0.038 SR RSR

2007 TF 111.9

Central-PG (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 Race results → 800m 2:05.66 10th · 1st on team 119.7 — ★PR ★R SR RSR
2006-12-30 Mountain Express HS Holiday Meet 1600m 5:26.7 9th · 3rd on team 104.1 -0.032 PR SR RSR