Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 18:26.4 | 5th · 1st on team | 134.1 | +0.010 | ★CR CSR RSR |
| 2025-11-01 | Lakewood High School | 4506m | 18:20 | 1st · 1st on team | 123.2 | — | |
| 2025-10-23 | Lower Woodland | 5000m | 18:40.9 | 1st · 1st on team | 133.5 | +0.017 | ★CR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 18:12.6 | 26th · 1st on team | 121.9 | — | ★PR ★CR SR CSR |
| 2025-10-08 | Warren G. Magnuson Park | 5000m | 19:44.1 | 3rd · 1st on team | 124.3 | -0.002 | ★CR CSR |
| 2025-10-01 | Lower Woodland | 5000m | 18:46.6 | 1st · 1st on team | 133.6 | +0.017 | CR CSR RSR |
| 2025-09-20 | Alderbrook Golf Course | 5000m | 18:06.2 | 3rd · 1st on team | 132.4 | -0.022 | ★PR ★CR SR CSR RSR |
| 2025-09-18 | Lower Woodland | 5000m | 21:33.8 | 10th · 1st on team | 115.6 | +0.017 | PR CR SR CSR |
| 2025-09-13 | Civic Stadium | 3218m | 11:48.1 | 2nd · 1st on team | 132.0 | +0.025 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 4000m | 15:13 | 86th · 2nd on team | 143.3 | +0.030 | ★CR ★R CSR RSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3540m | 15:47.8 | 14th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2024-11-16 | Warren G. Magnuson Park | 4000m | 15:30.5 | 6th · 2nd on team | 140.6 | +0.029 | ★CR CSR |
| 2024-11-02 | Celebration Park | 4000m | 14:55.8 | 2nd · 2nd on team | 139.7 | -0.012 | ★CR CSR |
| 2024-10-26 | Lower Woodland | 4000m | 15:48.58 | 3rd · 2nd on team | 140.5 | +0.049 | ★CR CSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 4000m | 14:49.2 | 4th · 2nd on team | 141.0 | -0.025 | ★PR ★CR R SR CSR RSR |
| 2024-09-29 | Lincoln Park | 3000m | 11:46.2 | 6th · 2nd on team | 136.1 | +0.033 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3000m | 11:14.5 | 29th · 1st on team | 138.5 | -0.001 | ★CR SR CSR |
| 2023-11-18 | Farragut State Park | 1770m | 11:04.3 | 4th · 1st on team | 79.5 | — | ★PR ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 3000m | 11:17.5 | 3rd · 1st on team | 139.7 | +0.001 | ★CR SR CSR |
| 2023-10-28 | Upper Woodland | 3000m | 11:47.3 | 2nd · 1st on team | 138.6 | +0.056 | ★CR CSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 3000m | 11:22.8 | 2nd · 1st on team | 140.0 | +0.022 | ★CR SR CSR RSR |
| 2023-10-14 | Robinswood Park | 3000m | 11:47 | 3rd · 1st on team | 136.4 | +0.044 | ★CR SR CSR RSR |
| 2023-10-07 | Five Mile Lake Park | 3000m | 11:57.7 | 3rd · 1st on team | 135.2 | +0.041 | ★CR SR CSR RSR |
| 2023-09-23 | Lower Woodland | 2000m | 7:46.1 | 2nd · 1st on team | 132.0 | +0.024 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 11:05.9 | 18th · 1st on team | 138.3 | +0.003 | ★PR ★CR SR CSR RSR |
| 2022-10-29 | Woodland Park | 3000m | 11:55.9 | 2nd · 1st on team | 134.7 | +0.032 | PR ★CR SR CSR RSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 2974m | 11:48 | 2nd · 1st on team | 133.9 | +0.022 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Five Mile Lake Park | 3000m | 12:12.9 | 3rd · 1st on team | 132.4 | +0.041 | PR CR SR CSR RSR |
| 2022-10-01 | Lincoln Park | 1609m | 6:14.2 | 3rd · 1st on team | 129.4 | +0.029 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 2414m | 12:31 | 9th · 1st on team | 140.9 | — | ★CR R CSR RSR |
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2414m | 11:26.4 | 2nd · 1st on team | 119.2 | -0.000 | ★PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 2414m | 11:59.4 | 2nd · 1st on team | 116.4 | -0.000 | PR CR SR CSR |
| 2021-10-09 | Wilburton Hill Park | 3000m | 12:13 | 2nd · 1st on team | — | -0.003 | PR ★CR SR CSR |
| 2021-09-25 | Lincoln Park | 1609m | 6:31.8 | 2nd · 1st on team | 138.0 | +0.029 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2000m | 8:46.7 | 23rd · 1st on team | 125.2 | +0.011 | ★CR CSR |
| 2019-11-16 | Lower Woodland | 2000m | 8:42.9 | 2nd · 1st on team | 127.8 | +0.024 | PR CR R SR CSR RSR |
| 2019-09-28 | Lincoln Park | 1609m | 7:14.7 | 1st · 1st on team | 121.8 | +0.029 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 2000m | 10:28.4 | 85th · 4th on team | 111.0 | +0.074 | ★CR CSR |
| 2018-11-17 | Franklin Park-Yakima | 2000m | 8:56.1 | 8th · 3rd on team | 121.0 | -0.002 | PR ★CR R SR CSR RSR |
| 2018-11-10 | Upper Woodland | 2000m | 9:30.4 | 7th · 3rd on team | 115.7 | +0.013 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Woodland Park | 2000m | 10:41.2 | 44th · 6th on team | 100.8 | -0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 3200m | 10:55.27 | 8th · 1st on team | 133.8 | -0.039 | |
| 2026-05-21 | 4A District 1/2 Championships | 3200m | 10:51.31 | 3rd · 1st on team | 135.2 | -0.034 | ★PR SR RSR |
| 2026-05-21 | 4A District 1/2 Championships | 1600m | 5:03.9 | 7th · 1st on team | 134.1 | -0.034 | ★PR SR |
| 2026-05-14 | Kingco 2A/3A/4A Championships | 3200m | 11:09.16 | 3rd · 1st on team | 131.0 | -0.039 | PR SR |
| 2026-05-14 | Kingco 2A/3A/4A Championships | 1600m | 5:06.16 | 9th · 1st on team | 132.5 | -0.039 | |
| 2026-05-08 | Liberty Twilight | 1600m | 5:06.14 | 15th · 1st on team | 131.8 | -0.044 | PR SR |
| 2026-05-02 | Shoreline Invitational | 3200m | 11:14.01 | 2nd · 1st on team | 130.8 | -0.033 | PR SR |
| 2026-04-25 | 36th gearUP Eason Invitational | 1600m | 5:06.74 | 8th · 1st on team | 132.9 | -0.034 | PR SR RSR |
| 2026-04-09 | Metro League Meet 3 - Ingraham, Cleveland, Lincoln, Roosevelt | 1600m | 5:12.31 | 1st · 1st on team | 131.1 | -0.030 | PR SR RSR |
| 2026-04-04 | Arnie Young invite | 800m | 2:20.76 | 1st · 1st on team | 129.4 | -0.039 | ★PR SR |
| 2026-03-27 | Twilight in the 'Ham | 1600m | 5:12.36 | 1st · 1st on team | 130.9 | -0.031 | PR SR RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 5:15.82 | 194th · 26th on team | 127.9 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 800m | 2:22.09 | 22nd · 1st on team | 140.6 | -0.035 | PR SR RSR |
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 5:16.71 | 25th · 2nd on team | 140.1 | -0.035 | PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 5:15.02 | 25th · 2nd on team | 139.9 | -0.035 | PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 1500m | 4:57.81 | 27th · 2nd on team | 137.6 | -0.035 | |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 1500m | 4:55.21 | 1st · 1st on team | 139.8 | -0.030 | ★PR SR RSR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1500m | 5:02 | 7th · 3rd on team | 133.8 | -0.050 | PR SR RSR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 5:23.47 | 10th · 3rd on team | 135.2 | -0.050 | PR SR RSR |
| 2025-04-13 | West Seattle Icebreaker | 1500m | 5:10.49 | 4th · 1st on team | 132.9 | -0.028 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 5:30.48 | 35th · 3rd on team | 134.6 | -0.035 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 5:28.51 | 35th · 3rd on team | 134.5 | -0.035 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 5:09.18 | 33rd · 3rd on team | 132.9 | -0.035 | |
| 2024-06-01 | 2024 Cascade Striders Meet | 3000m | 11:12.2 | 2nd · 1st on team | 131.9 | -0.035 | ★PR SR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 2:32.10 | 2nd · 1st on team | 132.1 | -0.030 | PR SR |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 5:32.62 | 18th · 5th on team | 131.9 | -0.050 | PR SR |
| 2024-04-21 | West Seattle Icebreaker | 1500m | 5:05.09 | 4th · 2nd on team | 135.9 | -0.028 | PR SR RSR |