Racecast

Aiden Cardona Ruud

36-Unattached (WA) · - · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 112.1 2025 TF season
Best race 121.5 XC
Races 111
Seasons 10 2017 — 2026

RankedNation #43929·WA #1313·Team #21 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 3 races in 2024

Rating scale ?

Cross Country

2023 XC 116.2

36-Unattached (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Warren G. Magnuson Park 5000m 18:38.8 11th · 4th on team 115.4 +0.012 ★CR CSR
2023-10-26 Marymoor Park 5000m 17:39.2 73rd · 4th on team 121.3 +0.022 ★PR ★CR SR CSR RSR
2023-10-20 Marymoor Park 5000m 17:52.8 20th · 3rd on team 120.1 +0.022 SR CSR
2023-10-11 Kamiakin Middle School 5000m 19:05.4 24th · 5th on team 115.1 +0.043 ★CR CSR
2023-10-07 Lakewood High School 5000m 19:12.7 165th · 5th on team 112.2 +0.014 CSR
2023-09-30 Cedarcrest Golf Course 5000m 17:56.8 147th · 3rd on team 120.3 +0.019 ★CR SR CSR RSR
2023-09-27 Luther Burbank Park 5000m 19:35 23rd · 4th on team 114.0 +0.047 ★CR CSR
2023-09-20 Marymoor Park 5000m 18:30.3 14th · 3rd on team 116.0 +0.022 SR CSR
2023-09-16 Ft. Steilacoom Park 5000m 18:40.2 104th · 4th on team 116.5 +0.019 ★CR SR CSR RSR
2023-09-09 Bellarmine Prep HS 3218m 12:15.3 95th · 6th on team 111.3 +0.040 ★CR SR CSR RSR

2022 XC 117.4

Lake Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Lower Woodland 5000m 19:26.8 91st · 2nd on team 114.4 +0.037 ★CR CSR
2022-10-21 Marymoor Park 5000m 17:51.3 21st · 2nd on team 121.5 +0.022 PR CR ★R SR CSR RSR
2022-10-12 Marymoor Park 5000m 18:22.2 13th · 4th on team 118.5 +0.022 CR CSR
2022-10-08 Lakewood High School 5000m 18:24.7 103rd · 3rd on team 117.6 +0.014 ★CR CSR
2022-10-01 Cedarcrest Golf Course 5000m 18:14.9 136th · 3rd on team 120.1 +0.019 PR CR R SR CSR RSR
2022-09-28 Hazen High School 5000m 19:26 6th · 3rd on team 114.8 +0.052 ★CR CSR
2022-09-15 Luther Burbank Park 5000m 19:39.5 16th · 2nd on team 112.6 +0.047 CR CSR
2022-09-08 Marymoor Park 5000m 18:23.7 15th · 2nd on team 117.7 +0.022 PR CR SR CSR
2022-09-01 Marymoor Park 3218m 11:46.4 14th · 1st on team 119.2 +0.070 ★PR ★CR R SR CSR RSR

2021 XC 107.5

Lake Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Lakewood High School 4506m 18:28.3 85th · 3rd on team 103.8 — ★PR ★CR SR CSR
2021-11-14 Chambers Creek Properties Central Meadow 5000m 19:55.4 7th · 4th on team 112.1 +0.025 ★CR CSR
2021-10-29 Lake Washington High School 1600m 5:40.3 3rd · 3rd on team 109.6 +0.039 ★PR ★CR SR CSR
2021-10-23 Lake Sammamish State Park 5000m 19:13.5 45th · 2nd on team 113.2 +0.010 PR ★CR SR CSR RSR
2021-10-23 Lake Sammamish State Park 5000m — — — +0.010
2021-10-06 Lindbergh HS 5000m 21:20 43rd · 9th on team 107.1 +0.064 ★CR CSR
2021-10-02 Cedarcrest Golf Course 5000m 19:26 56th · 2nd on team 112.5 +0.019 PR CR SR CSR RSR
2021-09-29 Marymoor Park 5000m 20:42.2 19th · 9th on team 105.5 +0.022 CSR
2021-09-25 Lake Sammamish State Park 5000m 20:25.6 152nd · 2nd on team 107.1 +0.010 PR CR SR CSR
2021-09-15 Robinswood Park 5000m 21:03.5 29th · 8th on team 104.9 +0.034 ★CR SR CSR
2021-09-08 Liberty HS 5000m 23:23 41st · 12th on team 98.9 +0.090 ★CR SR CSR
2021-09-02 Lake Sammamish State Park 3218m 12:19.5 39th · 3rd on team 108.3 +0.002 PR ★CR SR CSR RSR

2020 XC 101.6

Lake Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-31 Marymoor Park 5000m 20:39.4 10th · 2nd on team 106.9 +0.022 PR CR SR CSR RSR
2021-03-24 Hartman Park 5000m 23:13 25th · 14th on team 96.3 +0.040 ★CR CSR
2021-03-11 Kamiakin Middle School 5000m 22:01.9 17th · 10th on team 101.7 +0.043 PR CR SR CSR RSR

2019 XC 114.0

Cascade Striders (WA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Lower Woodland 4000m 17:53.9 77th · 8th on team 114.0 -0.014 ★PR ★CR SR CSR RSR

2018 XC 93.4

Cascade Striders (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Franklin Park-Yakima 3000m 12:28.6 85th · 4th on team — -0.035 ★PR ★CR SR CSR
2018-11-10 Upper Woodland 2414m 13:05.5 37th · 4th on team 93.4 -0.056 ★PR ★CR SR CSR RSR

2017 XC 111.1

Cascade Striders (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Woodland Park 3000m 13:31.8 89th · 5th on team 114.3 +0.015 PR ★CR R SR CSR RSR
2017-11-11 Woodland Park 3000m 14:19.3 48th · 5th on team 107.9 +0.015 PR CR R SR CSR RSR

Track & Field

2026 TF 112.4

36-Unattached (WA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-08-20 Bill Roe All-Comers Meet #12 - Finale Night 1mile 5:00.44 19th · 3rd on team 112.4 -0.036 ★PR SR RSR

2025 TF 110.6

36-Unattached (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-16 Bill Roe All-Comers Meet #7 1500m 4:37.45 11th · 1st on team 112.7 -0.036 ★PR SR RSR
2025-06-18 Bill Roe All-Comers Meet #3 - Newcomers Week 800m 2:19.03 13th · 3rd on team 108.1 -0.036 ★PR SR
2025-06-04 Bill Roe All-Comers Meet #1 1500m 4:39.85 13th · 10th on team 111.2 -0.036 PR SR RSR

2024 TF 110.5

36-Unattached (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-19 Bill Roe All-Comers Meet #4 1mile 5:07.59 37th · 11th on team 110.0 -0.036 PR SR
2024-05-11 Kingco 2A/3A/4A League Championships 3200m 10:49.99 10th · 4th on team 111.7 -0.044
2024-05-03 Last Chance Invitational 1600m 5:04.79 8th · 1st on team 109.5 -0.041 SR
2024-04-25 Hazen @ Lake Washington 3200m 10:35.76 1st · 1st on team 114.2 -0.041
2024-04-13 South Sound Classic Presented by Washington State Fair 3200m 10:25.88 39th · 1st on team 115.2 -0.041 ★PR SR RSR
2024-04-03 MI & LW @ Liberty 3200m 10:46.71 7th · 3rd on team 110.5 -0.051
2024-03-26 Lake Washington @ Mercer Island 800m 2:21.5 7th · 3rd on team 106.3 -0.038 PR SR
2024-03-23 Issaquah Icebreaker Invite 3200m 10:30.66 26th · 2nd on team 114.1 -0.043 SR RSR
2024-03-21 Interlake @ Lake Washington 1600m 5:06.07 3rd · 2nd on team 109.0 -0.041 SR RSR
2024-03-14 LW Intrasquad 1600m 5:19.6 6th · 6th on team 104.3 -0.041 SR RSR

2023 TF 110.4

36-Unattached (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-20 Mercer Miles Twilight Meet 1mile 5:12.06 8th · 3rd on team 106.5 -0.052 PR SR
2023-05-13 Kingco 2A, 3A & 4A Championships 3200m 11:18.16 14th · 3rd on team 107.1 -0.044
2023-04-29 18th Annual Tomahawk Classic 3200m 10:45.48 3rd · 1st on team 113.0 -0.039
2023-04-26 Liberty, Mercer Island @ Lake Washington 1600m 5:06.31 7th · 3rd on team 108.9 -0.041
2023-04-22 Viking Classic 3200m 10:27.71 11th · 1st on team 115.0 -0.039 PR SR RSR
2023-04-08 Arnie Young Invite 3200m 10:34.09 12th · 1st on team 114.1 -0.044
2023-04-05 Mercer Island @ Lake Washington 800m 2:23.07 7th · 2nd on team 104.8 -0.041 PR SR
2023-04-05 Mercer Island @ Lake Washington 1600m 4:59.89 10th · 5th on team 111.4 -0.041 ★PR SR
2023-03-28 Lake Washington @ Interlake 3200m 10:30.57 1st · 1st on team 114.9 -0.040 PR SR RSR
2023-03-15 Juanita Jamboree 1600m 5:07.44 11th · 5th on team 108.3 -0.039 PR SR RSR

2022 TF 105.3

Cascade Striders (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-11 Xtreme Speed Open 800m 2:34 6th · 1st on team 98.9 -0.031
2022-06-11 Xtreme Speed Open 3000m 10:16.54 1st · 1st on team 110.8 -0.031 ★PR SR
2022-06-04 2nd Annual Cliff Nixon Invitational 800m 2:29.9 5th · 2nd on team 100.7 -0.041 PR SR
2022-06-04 2nd Annual Cliff Nixon Invitational 1500m 4:54.75 5th · 2nd on team 105.9 -0.041 PR SR
2022-06-04 2nd Annual Cliff Nixon Invitational 400m 1:09.45 12th · 4th on team — -0.041 ★PR SR
2022-05-13 2A/3A/4A Kingco Championship (11th-14th) 3200m 10:42.8 11th · 1st on team 113.2 -0.039 PR SR RSR
2022-05-06 Last Chance Invitational 3200m 10:52.11 4th · 1st on team 111.4 -0.041 PR SR RSR
2022-05-04 Juanita & Mercer Island @ Lake Washington 1600m 5:13.52 9th · 5th on team 106.8 -0.041 PR SR
2022-04-30 17th Annual Tomahawk Classic 3200m 10:53.38 6th · 1st on team 111.2 -0.039 PR SR RSR
2022-04-27 Bellevue @ Lake Washington 1600m 5:22.9 6th · 3rd on team 103.9 -0.041
2022-04-27 Bellevue @ Lake Washington 800m 2:34.91 10th · 6th on team 97.1 -0.041 PR SR
2022-04-23 Viking Classic 3200m 10:59.81 13th · 2nd on team 110.3 -0.039 PR SR RSR
2022-04-19 Lake Washington @ Interlake 800m 2:36.92 11th · 8th on team 96.5 -0.040 SR
2022-04-19 Lake Washington @ Interlake 1600m 5:15.10 11th · 6th on team 106.8 -0.040 PR SR
2022-03-30 Mercer Island @ Lake Washington 3200m 11:58.36 11th · 5th on team 100.8 -0.041
2022-03-30 Mercer Island @ Lake Washington 1600m 5:22.21 14th · 5th on team 104.0 -0.041 PR SR
2022-03-26 KM Invite 3200m 11:08.29 9th · 1st on team 108.1 -0.042 PR SR
2022-03-24 Hazen @ Lake Washington 1600m 5:24.43 10th · 7th on team 103.7 -0.041 PR SR
2022-03-16 Lake Washington @ Juanita 3200m 11:08.86 1st · 1st on team 108.9 -0.039 PR SR RSR
2022-03-11 LW Time Trials 1200m 3:59 7th · 7th on team 101.0 -0.041 ★PR SR RSR

2021 TF 98.7

Cascade Striders (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-07-10 Intra-Squad Meet #5 3000m 11:13 1st · 1st on team 101.9 -0.041 PR SR
2021-07-03 Intra-Squad Meet #4 800m 2:40.6 1st · 1st on team 94.3 -0.041
2021-06-26 USATF Pacific Northwest Youth Championships 15-16-17-18 3000m 11:33.12 1st · 1st on team 99.5 -0.043 PR SR
2021-06-12 Intra-Squad Meet #3 800m 2:57.4 3rd · 3rd on team 85.5 -0.039
2021-06-12 Intra-Squad Meet #3 400m 1:25.24 5th · 5th on team — -0.039 SR
2021-06-12 Intra-Squad Meet #3 1500m 5:18 1st · 1st on team 98.8 -0.039 PR SR
2021-06-07 LWSD Championships 3200m 11:51.85 15th · 2nd on team 102.6 -0.043
2021-06-03 Juanita @ Lake Washington 800m 2:41.51 9th · 6th on team 93.9 -0.041
2021-06-03 Juanita @ Lake Washington 1600m 5:36.1 17th · 8th on team 100.7 -0.041
2021-05-28 Lake Washington @ Redmond 3200m 11:34.37 1st · 1st on team 105.3 -0.043 PR SR RSR
2021-05-21 Eastlake @ Lake Washington 1600m 5:33.82 8th · 5th on team 101.1 -0.041 PR SR
2021-05-21 Eastlake @ Lake Washington 800m 2:36.31 12th · 5th on team 96.8 -0.041 PR SR
2021-05-15 Eastlake, Redmond, Juanita @ Lake Washington 3200m 11:52.91 4th · 1st on team 103.8 -0.041 PR SR RSR

2019 TF 106.4

Cascade Striders (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-23 USATF Pacific Northwest Association Junior Olympic Championships 1500m 5:48.98 28th · 3rd on team 106.3 -0.043 SR
2019-06-23 USATF Pacific Northwest Association Junior Olympic Championships 3000m 11:40.03 10th · 2nd on team 113.6 -0.043 PR SR RSR
2019-06-15 South Puget Sound Track Festival 800m 3:04.67 17th · 4th on team 97.8 -0.043 SR
2019-06-15 South Puget Sound Track Festival 400m 1:21.3 22nd · 3rd on team — -0.043 PR SR
2019-06-08 Bremerton Jaguars Annual Track Meet 1500m 5:55.32 4th · 1st on team 105.9 -0.030 SR
2019-06-01 Cascade Striders Inaugural Cliff Nixon Invitational 3000m 12:22.9 14th · 6th on team 108.5 -0.041 SR RSR

2018 TF 105.9

Cascade Striders (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-24 USATF Pacific Northwest Association Junior Olympic Championships 1500m 5:42.52 13th · 4th on team 108.1 -0.043 PR SR
2018-06-24 USATF Pacific Northwest Association Junior Olympic Championships 3000m 12:01.56 9th · 2nd on team 110.6 -0.043
2018-06-09 Xtreme Speed Twilight Meet 3000m 12:01.11 4th · 1st on team 111.3 -0.034 PR SR RSR
2018-06-02 Cascade Striders Meet 3000m 12:26.8 9th · 2nd on team 107.6 -0.041 PR SR RSR
2018-06-02 Cascade Striders Meet 800m 2:58.55 13th · 3rd on team 101.3 -0.041
2018-05-22 Lake Washington MS Varsity Championships tj 23-10.00 — — -0.039
2018-05-22 Lake Washington MS Varsity Championships 800m 2:57.31 15th · 2nd on team 102.2 -0.039 PR SR RSR
2018-05-05 Rainier Beach Invitational (youth developmental) 400m 1:24.34 19th · 7th on team — -0.040 PR SR
2018-05-05 Rainier Beach Invitational (youth developmental) 1500m 6:10.7 11th · 3rd on team 100.2 -0.040 PR SR RSR