Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hastings University | 5000m | 24:02.9 | 91st · 6th on team | 90.7 | +0.026 | ★CR CSR |
| 2008-09-27 | Montrose Harbor | 5000m | 22:21 | 228th · 5th on team | 96.6 | +0.002 | ★CR SR CSR |
| 2008-09-20 | Pioneers Park | 6000m | 27:05.1 | 166th · 3rd on team | 97.7 | +0.026 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | University of Sioux Falls | 5000m | 22:18 | 111th · 6th on team | 95.6 | +0.003 | ★PR ★CR SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 6000m | 28:07.3 | 234th · 6th on team | 96.8 | +0.051 | CSR |
| 2007-09-15 | Pioneers Park | 6000m | 26:28.1 | 148th · 4th on team | 98.6 | +0.026 | SR CSR RSR |
| 2007-09-08 | Iowa State Cross Country Course | 5000m | 22:22.2 | 16th · 3rd on team | 96.9 | +0.017 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | University of Sioux Falls | 5000m | 22:30.6 | 112th · 5th on team | 95.3 | +0.003 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-24 | Les Bolstadt Golf Course | 6000m | 27:09.5 | 192nd · 5th on team | 100.3 | +0.051 | ★CR CSR |
| 2005-09-17 | Pioneers Park | 6000m | 26:19 | 186th · 4th on team | 101.7 | +0.026 | ★PR ★CR ★R SR CSR RSR |