Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 18:42 | 66th · 1st on team | 118.6 | +0.076 | ★PR ★CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 18:25.4 | 18th · 1st on team | 122.1 | +0.047 | ★CR ★R CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 18:00.8 | 64th · 1st on team | 119.4 | -0.001 | ★CR R CSR RSR |
| 2007-10-12 | Meade Senior High School | 5000m | 18:13.1 | 82nd · 4th on team | 114.5 | -0.026 | ★CR CSR |
| 2007-09-14 | Bay Brook Park | 5000m | 17:30.4 | 47th · 1st on team | 116.2 | -0.055 | ★PR ★CR SR CSR |
| 2007-09-07 | Centennial HS | 5000m | 19:19.3 | 39th · 1st on team | 117.2 | +0.039 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-30 | Hereford HS | 4828m | 21:14 | 164th · 5th on team | 104.2 | +0.076 | PR CR SR CSR RSR |
| 2006-09-08 | Centennial HS | 5000m | 23:52.3 | 130th · 7th on team | — | +0.039 | SR CSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-03 | Watkins Mill HS | 5000m | 19:29.2 | 34th · 2nd on team | 116.7 | +0.047 | PR CR R SR CSR RSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 19:35 | 108th · 2nd on team | 110.0 | -0.001 | PR CR R SR CSR RSR |
| 2005-10-07 | Meade Senior High School | 5000m | 19:45.1 | 68th · 2nd on team | 108.1 | -0.026 | PR CR R SR CSR RSR |
| 2005-09-17 | Hereford HS | 4828m | 21:23 | 109th · 2nd on team | 105.5 | +0.076 | PR CR R SR CSR RSR |
| 2005-09-09 | Centennial HS | 5000m | 21:39.6 | 105th · 2nd on team | 104.0 | +0.039 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-16 | Georgetown Prep | 5000m | 30:42.9 | 358th · 2nd on team | — | +0.023 | ★CR CSR |
| 2004-09-10 | Centennial HS | 5000m | 27:02.7 | 183rd · 3rd on team | — | +0.039 | PR CR SR CSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | Race results → | 3200m | 11:12 | 13th · 1st on team | — | — | SR |
| 2008-05-14 | Race results → | 1600m | 4:54.49 | 17th · 1st on team | — | — | ★PR SR |
| 2008-05-10 | Race results → | 3200m | 12:10.6 | 46th · 2nd on team | — | — | |
| 2008-05-10 | Race results → | 1600m | 5:15 | 53rd · 2nd on team | — | — | PR SR |
| 2008-04-01 | Damascus vs Paint Branch | 3200m | 11:54 | 2nd · 1st on team | 104.4 | -0.019 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-09 | Montgomery County B Meet | 3200m | 11:08.14 | 14th · 1st on team | 111.3 | -0.019 | ★PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:16.5 | 54th · 3rd on team | 105.7 | -0.037 | PR SR |
| 2007-03-24 | Quince Orchard Cougar Relays | 1mile | 5:22.5 | 26th · 2nd on team | 105.9 | -0.020 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-03-25 | Race results → | 3200m | 11:36.75 | 71st · 1st on team | — | — | PR SR |
| 2006-01-23 | Montgomery County Championships | 3200m | 11:44.67 | 27th · 1st on team | 103.4 | -0.045 | PR SR RSR |