Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Bridgewater College | 8000m | 28:38.5 | 29th · 2nd on team | — | +0.033 | |
| 2021-10-16 | DREAM Park | 8000m | — | — | — | +0.006 | ★CR CSR |
| 2021-10-02 | Bridgewater College | 8000m | 28:16.2 | 9th · 2nd on team | — | +0.033 | ★CR SR CSR |
| 2021-09-25 | Kernstown Battlefield | 6000m | 20:13 | 16th · 2nd on team | — | +0.018 | ★PR ★CR SR CSR |
| 2021-09-17 | New Market Battlefield State Historical Park | 8000m | 30:08.8 | 42nd · 2nd on team | — | +0.042 | ★CR CSR |
| 2021-09-04 | Winter Place Park | 8000m | 28:54.6 | 57th · 2nd on team | — | -0.003 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Green Hill Park | 8000m | 27:02.3 | 35th · 3rd on team | 105.2 | +0.002 | ★PR ★CR SR CSR RSR |
| 2019-10-19 | Gettysburg College | 8000m | 28:58.9 | 95th · 3rd on team | 99.0 | +0.010 | ★CR CSR |
| 2019-09-14 | Roanoke | 8000m | 28:18.9 | 54th · 2nd on team | 99.9 | — | PR ★CR SR CSR RSR |
| 2019-08-31 | Community Park at Winterplace | 8000m | 30:13.8 | 45th · 2nd on team | 95.6 | -0.008 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Kernstown Battlefield | 8000m | 29:45.7 | 45th · 2nd on team | 98.8 | +0.047 | ★CR CSR RSR |
| 2018-10-13 | Oberlin College CC Course | 8000m | 29:18.2 | 206th · 2nd on team | 95.7 | +0.007 | PR ★CR SR CSR RSR |
| 2018-09-29 | Letchworth State Park | 8000m | 30:13 | 205th · 5th on team | 94.7 | +0.016 | PR ★CR SR CSR |
| 2018-09-22 | Kernstown Battlefield | 6000m | 22:23.2 | 49th · 5th on team | 95.6 | +0.018 | PR CR SR CSR RSR |
| 2018-09-08 | New Market Battlefield | 8000m | 32:51 | 75th · 8th on team | 90.1 | +0.042 | ★CR SR CSR RSR |
| 2018-09-01 | Winter Place Park | 8000m | 33:11.5 | 68th · 8th on team | 86.0 | -0.003 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Christopher Newport University Course | 8000m | 30:15.5 | 199th · 6th on team | 92.4 | -0.007 | PR ★CR R SR CSR RSR |
| 2017-10-28 | Virginia Wesleyan | 8000m | 30:32.8 | 77th · 6th on team | 91.4 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 10-km | 33:47.57 | 14th · 1st on team | — | -0.022 | |
| 2023-04-30 | Meet results → | Men's 4600 Meters | 15:22.39 | 19th · 1st on team | — | — | ★PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 5000m | 16:03.54 | 32nd · 1st on team | — | -0.036 | SR |
| 2023-04-08 | North River Meet | 1500m | 4:18.66 | 5th · 2nd on team | — | -0.022 | |
| 2023-04-08 | North River Meet | 5000m | 16:05.55 | 2nd · 1st on team | — | -0.022 | SR |
| 2023-04-01 | Battleground Relays | 1500m | 4:11.04 | 1st · 1st on team | — | -0.023 | ★PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 10-km | 33:37.32 | 6th · 1st on team | — | -0.028 | ★PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 3000m | 9:00.59 | 7th · 1st on team | — | -0.028 | |
| 2023-03-04 | South Region Final Qualifier & Multi | 1mile | 4:31.11 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 3000m | 8:59.8 | 10th · 1st on team | — | -0.030 | ★PR SR |
| 2023-02-10 | River Hawk Friday Night Showdown | 3000m | 9:14.51 | 3rd · 1st on team | — | -0.032 | |
| 2023-02-03 | NYU DIII Invitational | 1mile | 4:34.29 | 23rd · 2nd on team | — | -0.041 | PR SR |
| 2023-01-28 | Winter Classic | 3000m | 9:02.77 | 21st · 1st on team | — | -0.031 | PR SR |
| 2023-01-21 | Collegeville Classic | 5000m | 16:28.04 | 3rd · 1st on team | — | -0.038 | |
| 2023-01-15 | Kaye & JJ Smith Invitational | 3000m | 9:16.17 | 5th · 1st on team | — | -0.027 | SR |
| 2022-12-03 | VMI Team Challenge | 5000m | 16:09.12 | 9th · 1st on team | — | -0.031 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | ODAC Outdoor Championships | 10-km | 36:26.54 | 18th · 1st on team | — | -0.033 | SR |
| 2022-04-19 | Washington & Lee Carnival | 1500m | 4:43.54 | 69th · 3rd on team | — | -0.028 | |
| 2022-04-19 | Washington & Lee Carnival | 800m | 2:15.93 | 71st · 2nd on team | — | -0.028 | |
| 2022-04-16 | Dennis Craddock Coaches Classic | 5000m | 17:39.01 | 28th · 4th on team | — | -0.036 | SR |
| 2022-04-16 | Dennis Craddock Coaches Classic | 800m | 2:11.56 | 33rd · 1st on team | — | -0.036 | SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 800m | 2:16.17 | 41st · 1st on team | — | -0.036 | SR |
| 2022-03-26 | Dr. Jack M. Toms Alumni Invitational | 1500m | 4:37.44 | 52nd · 3rd on team | — | -0.036 | SR |
| 2022-03-18 | Meet results → | Men's 1500 Meters | 4:43.54 | 69th · 3rd on team | — | — | SR |
| 2022-03-18 | Meet results → | Men's 800 Meters | 2:15.93 | 71st · 2nd on team | — | — | SR |
| 2022-03-12 | Myrtle Beach Collegiate Challenge | 3000m | 11:07.22 | 43rd · 1st on team | — | -0.028 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 10-km | 34:31.14 | 13th · 1st on team | 100.8 | -0.036 | PR SR |
| 2021-05-02 | ODAC Outdoor Track & Field Championships | 5000m | 16:41.35 | 19th · 1st on team | 100.8 | -0.036 | |
| 2021-04-17 | Dennis Craddock Coaches Classic | 1500m | 4:13.44 | 11th · 1st on team | 104.6 | -0.036 | PR SR |
| 2021-04-17 | Dennis Craddock Coaches Classic | 5000m | 15:52.22 | 25th · 1st on team | 104.7 | -0.036 | ★PR SR RSR |
| 2021-04-03 | Battleground Relays | 1500m | 4:19.15 | 3rd · 2nd on team | 103.6 | -0.023 | PR SR |
| 2021-04-03 | Battleground Relays | 800m | 2:05.56 | 3rd · 3rd on team | 104.1 | -0.023 | ★PR SR |
| 2021-03-28 | Doc Jopson Invitational | 10-km | 36:11.36 | 3rd · 1st on team | 96.2 | -0.022 | PR SR |
| 2021-03-20 | W&L Carnival Quad | 5000m | 16:19.56 | 15th · 1st on team | 103.0 | -0.028 | SR |
| 2021-03-13 | Salisbury University Spring Meet | 1500m | 4:26.16 | 16th · 1st on team | 101.5 | -0.020 | PR SR |
| 2021-03-13 | Salisbury University Spring Meet | 5000m | 16:47.38 | 16th · 1st on team | 100.6 | -0.020 | SR |
| 2021-01-16 | VMI Keydet Invitational | 3000m | 9:26.06 | 15th · 2nd on team | 104.6 | -0.031 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | South Region NCAA Indoor Final Qualifier & Multi | 3000m | 9:08.56 | 4th · 1st on team | 107.1 | -0.027 | PR ★R SR RSR |
| 2020-03-01 | ODAC Indoor Track & Field Championships | 5000m | 16:10.88 | 9th · 1st on team | 104.6 | -0.030 | SR |
| 2020-03-01 | ODAC Indoor Track & Field Championships | 3000m | 9:18.95 | 10th · 1st on team | 104.8 | -0.030 | |
| 2020-02-08 | VMI Winter Indoor Relays | 5000m | 16:21.43 | 23rd · 1st on team | 102.6 | -0.031 | SR |
| 2020-02-08 | VMI Winter Indoor Relays | 1mile | 4:37.31 | 14th · 1st on team | 105.2 | -0.031 | PR SR |
| 2020-02-01 | Meet results → | Men's Mile | 4:39.27 | 29th · 1st on team | 103.8 | — | ★PR SR |
| 2020-02-01 | Meet results → | Men's 800 Meters | 2:06.57 | 27th · 1st on team | 102.6 | — | ★PR SR |
| 2020-01-25 | Midwest Indoor Invitational | 3000m | 9:15.32 | 35th · 1st on team | 104.1 | -0.036 | PR SR |
| 2020-01-17 | Keydet Invitational | 3000m | 9:17.37 | 21st · 1st on team | 106.2 | -0.031 | PR R SR RSR |
| 2020-01-12 | Kaye & JJ Smith Invitational | 3000m | 9:35.72 | 7th · 1st on team | 102.1 | -0.027 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-01 | Liberty Twilight Qualifier | 5000m | 16:10.1 | 9th · 1st on team | 105.1 | -0.033 | PR SR |
| 2019-04-19 | Meet results → | Men's 5000 Meters | 16:29.28 | 13th · 2nd on team | 101.8 | — | ★PR SR |
| 2019-04-19 | Meet results → | Men's 10,000 Meters | 34:53.14 | 10th · 3rd on team | 97.7 | — | |
| 2019-04-05 | Meet results → | Men's 10,000 Meters | 34:29.9 | 2nd · 2nd on team | 98.8 | — | ★PR SR |
| 2019-03-30 | Meet results → | Men's 5000 Meters | 16:32.44 | 6th · 1st on team | 101.5 | — | PR SR |
| 2019-03-23 | Meet results → | Men's 5000 Meters | 16:55.84 | 9th · 1st on team | 99.1 | — | |
| 2019-03-23 | Meet results → | Men's 1500 Meters | 4:25.59 | 8th · 1st on team | 100.7 | — | ★PR SR |
| 2019-03-15 | Meet results → | Men's 800 Meters | 2:06.81 | 28th · 4th on team | 102.0 | — | PR SR |
| 2019-03-15 | Meet results → | Men's 5000 Meters | 16:40.96 | 22nd · 2nd on team | 100.6 | — | PR SR |
| 2019-03-08 | Meet results → | Men's 1500 Meters | 4:29.23 | 32nd · 3rd on team | 99.4 | — | PR SR |
| 2019-03-08 | Meet results → | Men's 800 Meters | 2:09.7 | 17th · 3rd on team | 99.7 | — | PR SR |
| 2019-03-08 | Meet results → | Men's 3000 Meters | 9:29.51 | 7th · 2nd on team | 101.8 | — | |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 3000m | 9:29.49 | 15th · 2nd on team | 103.1 | -0.030 | PR SR |
| 2019-02-24 | ODAC Indoor Track & Field Championships | 5000m | 16:24.25 | 9th · 2nd on team | 103.8 | -0.030 | PR SR |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 9:21.16 | 30th · 2nd on team | 105.3 | — | ★PR R SR RSR |
| 2019-02-02 | Meet results → | Men's Mile | 4:45.87 | 32nd · 1st on team | 101.4 | — | PR SR |
| 2019-02-02 | Meet results → | Men's 3000 Meters | 9:28.63 | 28th · 2nd on team | 102.0 | — | PR R SR RSR |
| 2019-01-25 | Meet results → | Men's 1000 Meters | 2:47.17 | 15th · 3rd on team | 101.3 | — | ★PR SR RSR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 9:34.02 | 17th · 1st on team | 101.8 | — | PR R SR RSR |
| 2019-01-19 | Collegeville Classic | 5000m | 17:13.92 | 6th · 1st on team | 98.0 | -0.038 | PR SR |
| 2019-01-13 | Shenandoah Wilkins Center Invitational | 3000m | 9:44.22 | 2nd · 1st on team | 99.6 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-20 | Meet results → | Men's 10,000 Meters | 36:26.51 | 12th · 2nd on team | 93.5 | — | PR SR |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 17:36.81 | 12th · 2nd on team | 95.3 | — | |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 4:42.07 | 13th · 5th on team | 94.6 | — | PR SR |
| 2018-04-06 | Meet results → | Men's 3000 Meters | 9:48.16 | 9th · 2nd on team | 98.4 | — | PR SR |
| 2018-03-16 | Meet results → | Men's 800 Meters | 2:11.27 | 44th · 3rd on team | 98.3 | — | PR SR |
| 2018-03-16 | Meet results → | Men's 5000 Meters | 17:29.64 | 47th · 5th on team | 95.9 | — | PR SR |
| 2018-02-25 | ODAC Indoor Track & Field Championships | 3000m | 9:57.03 | 23rd · 4th on team | 98.2 | -0.030 | |
| 2018-02-10 | VMI Winter Relays | 3000m | 9:43.5 | 31st · 2nd on team | 101.5 | -0.031 | PR R SR RSR |
| 2018-02-03 | Meet results → | Men's Mile | 4:53.49 | 22nd · 1st on team | 99.6 | — | PR R SR RSR |
| 2018-02-03 | Meet results → | Men's 800 Meters | 2:13.39 | 20th · 5th on team | 98.1 | — | PR SR |
| 2018-01-27 | SPIRE Midwest Indoor Track & Field Open | 3000m | 9:50.34 | 74th · 3rd on team | 97.9 | -0.036 | PR R SR RSR |
| 2018-01-20 | Ursinus Collegeville Indoor Classic | 3000m | 10:27.64 | 20th · 3rd on team | 92.6 | -0.038 | PR R SR RSR |