Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Chambers Creek Properties Central Meadow | 10000m | 30:06.4 | 78th · 5th on team | 118.9 | +0.4% | ★PR ★CR SR CSR |
| 2022-10-28 | Fernhill Park | 8000m | 23:19.3 | 32nd · 7th on team | 119.7 | -2.9% | ★PR ★CR SR CSR RSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:45.2 | 184th · 4th on team | 116.5 | -0.5% | ★CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 25:07.1 | 42nd · 4th on team | 117.4 | +1.7% | ★CR CSR RSR |
| 2022-09-03 | Golden Gate Park | 8000m | 24:56.7 | 1st · 1st on team | 114.3 | -2.4% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 31:11.5 | 68th · 1st on team | 121.0 | +4.7% | ★CR SR CSR RSR |
| 2021-02-05 | Apalachee Regional Park | 8000m | 24:40 | 63rd · 5th on team | 118.4 | -1.0% | ★CR CSR RSR |
| 2020-10-30 | WakeMed Soccer Park | 8000m | 24:31.1 | 66th · 8th on team | 117.8 | -2.0% | ★CR SR CSR RSR |
| 2020-10-16 | Panorama Farms | 8000m | 25:06.2 | 28th · 11th on team | 115.3 | -1.3% | SR CSR |
| 2020-09-25 | Virginia Tech Home Cross Country Course | 8000m | 25:16.7 | 12th · 4th on team | 117.6 | 0.0% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 31:04.3 | 40th · 3rd on team | 115.6 | +0.7% | SR CSR |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 8000m | 25:06.8 | 29th · 2nd on team | 116.3 | 0.0% | ★CR CSR |
| 2019-10-19 | Laverne Gibson Course | 8000m | 25:15.9 | 145th · 5th on team | 114.8 | -1.0% | ★CR CSR |
| 2019-09-28 | Les Bolstad Golf Course | 8000m | 24:59.5 | 8th · 3rd on team | 117.8 | +1.7% | ★CR CSR |
| 2019-09-14 | Panorama Farms | 8000m | 24:36.4 | 7th · 3rd on team | 116.1 | -1.3% | ★CR SR CSR |
| 2019-08-30 | Elon | 6000m | 18:26.9 | 2nd · 1st on team | 118.8 | -1.9% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Winthrop Farm | 10000m | 31:46.5 | 71st · 3rd on team | 116.1 | +3.0% | ★CR SR CSR |
| 2018-10-26 | Franklin Park | 8000m | 24:19.7 | 23rd · 1st on team | 117.8 | -1.5% | PR ★CR SR CSR RSR |
| 2018-10-12 | Lake Kristi | 8000m | 24:40.6 | 3rd · 1st on team | 115.1 | -2.5% | ★CR SR CSR RSR |
| 2018-09-29 | Les Bolstadt Golf Course | 8000m | 25:27.2 | 33rd · 8th on team | 115.0 | +1.7% | CR SR CSR RSR |
| 2018-08-31 | Elon University | 6000m | 19:02.1 | 11th · 6th on team | 111.4 | -1.9% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 10000m | 30:51.4 | 61st · 1st on team | 115.9 | +0.7% | PR ★CR SR CSR RSR |
| 2017-10-27 | EP Tom Sawyer State Park | 8000m | 24:43.8 | 59th · 3rd on team | 115.1 | -2.3% | ★CR CSR RSR |
| 2017-10-13 | East Carolina University | 8000m | 24:40.4 | 5th · 1st on team | 114.6 | -2.6% | PR ★CR SR CSR RSR |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 8000m | 28:43 | 124th · 10th on team | — | +1.7% | ★CR CSR |
| 2017-09-16 | Winthrop | 8000m | 25:55.4 | 7th · 6th on team | 112.0 | -0.9% | PR ★CR SR CSR |
| 2017-09-01 | Al Buehler Trail | 6000m | 18:12 | 3rd · 3rd on team | 113.8 | -4.7% | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | Glendoveer Golf Course | 5000m | 15:56.1 | 15th · 1st on team | 134.9 | +3.2% | ★CR CSR |
| 2016-11-13 | Yankton Trail Park | 5000m | 14:54.2 | 5th · 1st on team | 140.7 | -0.9% | ★PR ★CR ★R SR CSR RSR |
| 2016-11-05 | St. Olaf College | 5000m | 15:54 | 5th · 1st on team | 133.7 | +1.1% | CSR |
| 2016-10-27 | Anoka HS | 5000m | 15:22.8 | 1st · 1st on team | 134.1 | -1.9% | PR ★CR SR CSR |
| 2016-10-13 | ELk River Golf Club | 5000m | 15:46.2 | 1st · 1st on team | 131.9 | -1.6% | ★CR SR CSR |
| 2016-10-04 | Zahler Park | 5000m | 16:02.1 | 1st · 1st on team | 132.2 | -0.1% | ★CR CSR |
| 2016-09-29 | Elm Creek Park Reserve | 5000m | 15:50 | 1st · 1st on team | 132.9 | -0.3% | ★CR SR CSR |
| 2016-09-24 | Stones Throw Golf Course | 5000m | 15:53.1 | 1st · 1st on team | 134.1 | +0.3% | ★CR SR CSR RSR |
| 2016-09-02 | St. Olaf College | 5000m | 16:00 | 1st · 1st on team | 132.3 | +1.1% | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | St. Olaf College | 5000m | 15:42.3 | 7th · 1st on team | 135.0 | +1.1% | ★CR CSR RSR |
| 2015-10-29 | Anoka HS | 5000m | 15:39.9 | 1st · 1st on team | 133.1 | -1.9% | PR CR SR CSR RSR |
| 2015-09-26 | Stones Throw Golf Course | 5000m | 16:06.5 | 2nd · 1st on team | 132.7 | +0.3% | PR CR SR CSR RSR |
| 2015-09-19 | Round Lake Park | 5000m | 16:11.6 | 1st · 1st on team | 130.4 | 0.0% | ★CR SR CSR RSR |
| 2015-09-04 | St. Olaf College | 5000m | 17:25.7 | 10th · 1st on team | 123.3 | +1.1% | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | St. Olaf College | 5000m | 16:08.1 | 31st · 1st on team | 131.9 | +1.1% | PR CR SR CSR RSR |
| 2014-10-23 | Anoka HS | 5000m | 16:16.2 | 4th · 1st on team | 127.6 | -1.9% | PR CR SR CSR RSR |
| 2014-09-20 | Stones Throw Golf Course | 5000m | 16:59.8 | 2nd · 1st on team | 124.6 | +0.3% | CR SR CSR RSR |
| 2014-08-29 | St. Olaf College | 5000m | 17:50.8 | 38th · 1st on team | 119.1 | +1.1% | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | Anoka HS | 5000m | 16:33.2 | 17th · 3rd on team | 125.0 | -1.9% | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-25 | Anoka HS | 5000m | 17:29.5 | 40th · 5th on team | 139.1 | -1.9% | CR R CSR RSR |
| 2012-10-11 | ELk River Golf Club | 5000m | 17:26.4 | 24th · 4th on team | 138.7 | -1.6% | PR CR R SR CSR RSR |
| 2012-09-27 | Elm Creek Park Reserve | 2500m | 8:36 | 1st · 1st on team | 132.2 | -3.3% | ★PR ★CR R SR CSR RSR |
| 2012-08-31 | Rosemount Middle School | 3218m | 11:37.1 | 79th · 7th on team | 132.1 | -1.0% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-12 | Duke Invitational | 3ksteeple | 9:11.68 | 6th · 1st on team | — | -1.1% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 9:14.65 | 49th · 3rd on team | — | -2.1% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA DI Outdoor Track & Field West Regional 1st Round | 3ksteeple | 8:50.2 | 28th · 2nd on team | — | -0.5% | |
| 2023-05-05 | Oregon Twilight | 1500m | 3:44.82 | 8th · 1st on team | 116.9 | -0.7% | ★PR SR RSR |
| 2023-04-28 | Fresno State Invitational | 800m | 1:52.68 | 7th · 2nd on team | 114.0 | -0.4% | ★PR SR |
| 2023-04-28 | Fresno State Invitational | 1500m | 3:46.81 | 5th · 2nd on team | 116.2 | -0.4% | SR RSR |
| 2023-04-22 | Payton Jordan Invitational | 3ksteeple | 8:40.27 | 5th · 1st on team | — | -1.8% | SR |
| 2023-04-15 | Bryan Clay Invitational | 5000m | 14:08.47 | 24th · 3rd on team | 114.9 | -2.1% | ★PR SR |
| 2023-04-01 | Stanford Invitational | 3ksteeple | 8:42.93 | 7th · 1st on team | — | -1.8% | SR |
| 2023-03-25 | Mark Conover Classic | 1500m | 3:50.17 | 5th · 2nd on team | 115.1 | -0.1% | SR RSR |
| 2023-03-11 | WCCAA Meet | 2ksteeple | 5:53.71 | 1st · 1st on team | — | -1.0% | ★PR SR |
| 2023-02-11 | Washington Husky Classic | 3000m | 8:08.97 | 40th · 1st on team | 114.7 | -1.7% | ★PR SR RSR |
| 2023-01-28 | UW Invitational | 1mile | 4:10.19 | 33rd · 1st on team | 112.1 | -1.7% | SR RSR |
| 2023-01-14 | UW Preview | 3000m | 8:20.92 | 27th · 3rd on team | 111.9 | -1.7% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-28 | NCAA DI East Region Track and Field Championships (Day 3) | 3ksteeple | 9:09.03 | 28th · 1st on team | — | -1.0% | |
| 2021-05-26 | Meet results → | Men's 3000 Steeplechase | 9:09.03 | 28th · 1st on team | — | — | SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 3ksteeple | 8:32.72 | 2nd · 1st on team | — | -1.0% | ★PR SR |
| 2021-05-03 | Duke Twilight | 1500m | 3:44.91 | 6th · 1st on team | 117.9 | -1.1% | PR SR |
| 2021-04-17 | Virginia Challenge | 3ksteeple | 8:50.18 | 5th · 1st on team | — | -1.3% | SR |
| 2021-04-10 | Tobacco Road Challenge | 800m | 1:54.17 | 7th · 2nd on team | 112.4 | -1.1% | PR SR |
| 2021-04-10 | Tobacco Road Challenge | 1500m | 3:47.35 | 15th · 2nd on team | 116.2 | -1.1% | PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 3000m | 8:10.73 | 12th · 1st on team | 118.9 | -1.5% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 1mile | 4:11.21 | 29th · 1st on team | 114.4 | -1.4% | SR |
| 2020-02-15 | Clemson Tiger Paw Indoor Invitational | 3000m | 8:21.78 | 7th · 3rd on team | 116.2 | -1.5% | PR SR |
| 2020-01-23 | Meet results → | Men 1 Mile Run College | 4:12.68 | 14th · 1st on team | 114.7 | — | ★PR SR |
| 2020-01-17 | Meet results → | Men's 3000 Meters | 8:23.15 | 6th · 1st on team | 116.9 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D1 East Outdoor Preliminary Round | 3ksteeple | 8:49.05 | 13th · 1st on team | — | -1.0% | PR SR |
| 2019-05-11 | ACC Outdoor Track & Field Championships | 3ksteeple | 8:51.71 | 3rd · 1st on team | — | -1.3% | |
| 2019-04-27 | 125th Annual Penn Relays | 3ksteeple | 8:50.89 | 3rd · 1st on team | — | -1.9% | PR SR |
| 2019-04-25 | Meet results → | Men's 3000 Steeplechase | 8:50.89 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-04-11 | Meet results → | Men's 1500 Meters | 3:54.64 | 32nd · 2nd on team | 113.7 | — | |
| 2019-04-06 | Battle of the Blues | 3ksteeple | 8:59.11 | 1st · 1st on team | — | -1.1% | PR SR |
| 2019-03-29 | Meet results → | Men's 1500 Meters | 3:52.75 | 40th · 3rd on team | 114.6 | — | SR |
| 2019-02-23 | ACC Indoor Track & Field Championships | 1mile | 4:10.27 | 24th · 1st on team | 115.1 | -1.3% | |
| 2019-01-19 | Hokie Invitational | 1mile | 4:09.75 | 10th · 1st on team | 115.3 | -1.3% | ★PR SR RSR |
| 2019-01-12 | Dick Taylor Carolina Cup | 1mile | 4:17.74 | 4th · 3rd on team | 113.1 | -1.0% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | ACC Outdoor Track & Field Championships | 1500m | 3:51.21 | 26th · 3rd on team | 115.2 | -0.5% | |
| 2018-04-21 | Duke Invitational | 1500m | 3:47.65 | 4th · 2nd on team | 116.0 | -1.1% | PR SR RSR |
| 2018-04-12 | Meet results → | Men's 1500 Meters | 3:52.89 | 13th · 1st on team | 114.2 | — | |
| 2018-04-06 | Meet results → | Men's 1500 Meters | 3:51.28 | 6th · 2nd on team | 115.0 | — | ★PR SR |
| 2018-03-30 | Meet results → | Men's 1500 Meters | 3:51.98 | 43rd · 2nd on team | 114.7 | — | PR SR |
| 2018-02-24 | ACC Indoor Track & Field Championships | 1mile | 4:11.5 | 20th · 1st on team | 114.0 | -1.5% | PR SR |
| 2018-02-10 | Clemson Tiger Paw | 3000m | 8:29.95 | 5th · 1st on team | 114.4 | -1.5% | |
| 2018-02-10 | Clemson Tiger Paw | 1mile | 4:13.86 | 13th · 1st on team | 112.9 | -1.5% | PR SR |
| 2018-02-03 | Michigan Power 5 Invitational | 3000m | 8:29.88 | 13th · 1st on team | 115.2 | -0.9% | PR SR RSR |
| 2018-01-27 | Dr. Sander Invitational / Columbia Challenge | 1mile | 4:13.88 | 42nd · 2nd on team | 112.7 | -1.7% | PR SR |
| 2018-01-13 | Dick Taylor Carolina Cup | 1mile | 4:15.05 | 3rd · 2nd on team | 114.0 | -1.0% | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-13 | MSHSL State Championships | 1600m | 4:20.62 | 3rd · 1st on team | 130.6 | -0.4% | |
| 2017-06-13 | MSHSL State Championships | 3200m | 9:10.82 | 1st · 1st on team | 134.3 | -0.4% | ★PR SR RSR |
| 2017-06-02 | MSHSL Section 5AA | 1600m | 4:18 | 1st · 1st on team | 131.8 | -0.4% | |
| 2017-06-02 | MSHSL Section 5AA | 3200m | 9:21.17 | 1st · 1st on team | 131.7 | -0.4% | |
| 2017-05-09 | True Team Section 4AAA | 3200m | 9:41.85 | 1st · 1st on team | 126.5 | -0.3% | |
| 2017-05-09 | True Team Section 4AAA | 1600m | 4:29.42 | 1st · 1st on team | 125.7 | -0.3% | |
| 2017-05-05 | Wayzata Relays | 3200m | 9:18.7 | 1st · 1st on team | 132.6 | -0.1% | PR SR RSR |
| 2017-04-28 | Hamline Elite Meet | 3200m | 9:21.84 | 4th · 1st on team | 130.3 | -0.4% | PR SR RSR |
| 2017-04-28 | Hamline Elite Meet | 1600m | 4:17 | 1st · 1st on team | 131.5 | -0.4% | ★PR SR RSR |
| 2017-04-25 | Joe Lane Invitational | 3200m | 9:26.62 | 1st · 1st on team | 129.3 | -0.3% | SR RSR |
| 2017-04-25 | Joe Lane Invitational | 3200m | 9:26.62 | 1st · 1st on team | 129.3 | -0.3% |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | MSHSL Class AA State Championships | 3200m | 9:23.4 | 7th · 1st on team | 131.5 | -0.4% | PR SR RSR |
| 2016-06-11 | MSHSL Class AA State Championships | 1600m | 4:20.33 | 8th · 1st on team | 130.8 | -0.4% | |
| 2016-06-03 | MSHSL Section 5AA | 3200m | 9:28.96 | 2nd · 1st on team | 128.2 | -0.4% | PR SR |
| 2016-06-03 | MSHSL Section 5AA | 1600m | 4:19.71 | 1st · 1st on team | 129.8 | -0.4% | PR SR |
| 2016-05-17 | District 279 Meet | 3200m | 10:20 | 1st · 1st on team | 118.6 | +0.1% | |
| 2016-05-10 | 4AAA True Team | 1600m | 4:30.18 | 1st · 1st on team | 125.9 | -0.3% | |
| 2016-05-10 | 4AAA True Team | 3200m | 9:41.34 | 1st · 1st on team | 126.3 | -0.3% | PR SR |
| 2016-05-06 | Wayzata Relays | 800m | 2:08.94 | 10th · 2nd on team | 117.5 | -0.1% | PR SR |
| 2016-05-06 | Wayzata Relays | 1600m | 4:26.89 | 1st · 1st on team | 128.0 | -0.1% | PR SR |
| 2016-04-29 | Meet results → | Men's 3200 Meters | 9:20.16 | 5th · 1st on team | 131.3 | — | ★PR SR RSR |
| 2016-04-26 | Joe Lane Invitational | 3200m | 9:42.54 | 1st · 1st on team | 126.7 | -0.3% | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-30 | Section 5AA Finals | 3200m | 10:11.86 | 16th · 2nd on team | 121.1 | -0.4% | RSR |
| 2014-05-28 | Section 5AA Prelims | 3200m | 10:11.86 | 16th · 2nd on team | 120.6 | -0.4% | PR SR RSR |
| 2014-04-22 | Joe Lane Invitational | 3200m | 10:26.34 | 7th · 2nd on team | 118.0 | -0.3% | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-07 | True Team 4AAA Varsity | 1600m | 5:03.33 | 19th · 1st on team | 131.4 | -0.3% | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-15 | District 279 Meet | 1600m | 5:24.26 | 2nd · 2nd on team | 124.2 | +0.7% | PR R SR RSR |