Racecast

Luke Dahlberg

Solon Springs (WI) · 12 · NORTHERN LIGHTSWI D3 · Compare head to head

Athlete rating 109.1 2019 TF season
Best race 114.7 XC
Races 20
Seasons 3 2017 — 2019

RankedNation #67142·WI #1974·WI D3 #529·NORTHERN LIGHTS #16·Team #1 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 16 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 107.7

Solon Springs (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-02 Amery High School 5000m 18:46.1 15th · 2nd on team 114.7 +0.046 ★PR ★CR ★R SR CSR RSR
2018-09-11 UWBC Campus 5000m 21:11 114th · 5th on team 100.8 +0.021 ★CR CSR
2018-08-23 Ashland High School 5000m 20:56.3 20th · 4th on team 107.6 +0.088 ★CR SR CSR RSR

2017 XC 108.8

Solon Springs (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Ridges Golf Course 5000m 19:36.6 136th · 7th on team 108.3 +0.025 ★CR CSR
2017-10-21 Drummond HS 5000m 19:11.2 26th · 5th on team 109.3 +0.013 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 107.2

Solon Springs (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 WIAA D3 Sectional-Cameron 3200m 11:34.87 15th · 2nd on team 105.6 -0.044
2019-05-20 WIAA D3 Regional-Flambeau 400m 1:01.47 8th · 2nd on team — -0.027 ★PR SR
2019-05-20 WIAA D3 Regional-Flambeau 3200m 11:23.1 4th · 2nd on team 109.3 -0.027 ★PR SR
2019-05-07 21st Annual Grantsburg Peper Invitational 3200m 12:01.33 3rd · 2nd on team 104.5 -0.017
2019-05-07 21st Annual Grantsburg Peper Invitational 800m 2:22.37 6th · 1st on team 108.9 -0.017
2019-05-03 Oriole Invite 3200m 11:34.31 4th · 1st on team 108.1 -0.016 PR SR
2019-05-03 Oriole Invite 800m 2:19.82 3rd · 1st on team 110.5 -0.016 ★PR SR RSR
2019-04-25 Indianhead Conference Meet - South Shore 3200m 11:44.5 4th · 2nd on team 106.8 -0.018 PR SR
2019-04-25 Indianhead Conference Meet - South Shore 800m 2:21.07 6th · 1st on team 109.7 -0.018 PR SR RSR
2019-04-04 Indianhead Conference Indoor 1600m 5:25.63 4th · 2nd on team 107.1 -0.016 ★PR SR
2019-04-04 Indianhead Conference Indoor 800m 2:24.11 4th · 1st on team 107.7 -0.016 PR SR
2019-03-29 Simpson Indoor Meet 800m 2:27.34 9th · 1st on team 104.8 -0.034 PR SR
2019-03-29 Simpson Indoor Meet 1600m 5:27.6 9th · 2nd on team 105.7 -0.034 PR SR
2019-03-19 Lakeland Coed invite 1600m 5:28.59 3rd · 2nd on team 107.9 +0.001 PR SR RSR
2019-03-19 Lakeland Coed invite 800m 2:30.68 4th · 1st on team 104.7 +0.001 PR SR