Racecast

Sara Armstong

Shawnee State (Ohio) (OH) · Sr · NAIARIVER STATES · Compare head to head

Athlete rating 115.7 2012 TF season
Best race 117.5 TF
Races 43
Seasons 5 2008 — 2012

RankedNation #1667·NAIA #50·RIVER STATES #3·OH #55·Team #2 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 114.3

Shawnee State (Ohio) (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Fort Vancouver National Historic Site 5000m 19:06 69th · 1st on team 114.0 +0.039 ★CR CSR
2010-11-06 Riverside Park 5000m 18:16 1st · 1st on team 116.4 +0.024 R RSR
2010-10-23 Riverside Park 5000m 18:08 4th · 1st on team 114.5 -0.007 ★PR ★CR SR CSR
2010-10-01 Elvin R. King Cross Country Course 5000m 18:40.7 44th · 1st on team 114.2 +0.007 ★CR CSR
2010-09-18 Van Cortlandt Park 6000m 23:13.6 36th · 1st on team 111.8 +0.032 ★PR ★CR SR CSR
2010-09-04 Indian Riffle Park 5000m 18:36 12th · 1st on team 114.6 +0.018 PR ★CR SR CSR RSR

2009 XC 113.4

Shawnee State (Ohio) (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-19 Elvin R. King Cross Country Course 5000m 19:16 11th · 2nd on team 110.6 +0.007 CR CSR
2009-09-04 Earl Thomas Conley Riverside Park 5000m 18:49 3rd · 1st on team 116.1 +0.013 PR ★CR R SR CSR RSR

2008 XC 106.3

Shawnee State (Ohio) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 19:30.1 164th · 4th on team 111.0 +0.028 PR ★CR R SR CSR RSR
2008-11-08 unspecified 5310m 21:31.1 37th · 5th on team 106.7 ★PR ★CR R SR CSR RSR
2008-10-25 Aquinas College 5000m 20:28 99th · 5th on team 104.5 +0.009 PR ★CR SR CSR
2008-10-10 DornochGolf Club 5000m 21:09.1 152nd · 5th on team 106.2 +0.052 ★CR R CSR RSR
2008-09-05 Earl Thomas Conley Riverside Park 5000m 20:53 14th · 5th on team 103.3 +0.013 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 114.5

Shawnee State (Ohio) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 NAIA National Championship 1500m 4:39.74 10th · 1st on team 117.2 -0.026 ★PR SR RSR
2012-05-11 Meet results → Women's 1500 Meters 4:37.1 10th · 1st on team 117.1 ★PR SR RSR
2012-04-27 Mid South Conference Championships 2012 1500m 4:48.63 1st · 1st on team 114.6 -0.017
2012-04-27 Mid South Conference Championships 2012 800m 2:23.92 8th · 1st on team 110.8 -0.017
2012-04-20 Meet results → Women's 1500 Meters 4:44.59 8th · 1st on team 114.1 PR SR
2012-04-13 Meet results → Women's 5000 Meters 17:56.03 27th · 1st on team 114.8
2012-04-07 Miami Invitational 1500m 4:42.3 12th · 1st on team 115.0 -0.034 PR SR
2012-04-07 Miami Invitational 800m 2:21.54 24th · 1st on team 110.6 -0.034 ★PR SR
2012-03-31 Raleigh Relays 5000m 17:47.3 53rd · 1st on team 115.2 -0.038 SR
2012-03-15 Meet results → Women's 5000 Meters 17:53.49 7th · 1st on team 115.1 SR
2012-03-10 Coastal Carolina University Invitational 3000m 10:05.59 1st · 1st on team 116.0 -0.025 ★PR SR RSR
2012-02-17 Meet results → Women's 3000 Meters 10:23 1st · 1st on team 112.6 ★PR SR
2012-01-28 SPIRE Collegiate Open 5000m 17:55.14 3rd · 1st on team 114.8 -0.036 SR RSR

2011 TF 112.4

Shawnee State (Ohio) (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 NAIA National Championship 5000m 18:20.21 37th · 2nd on team 112.4 -0.026
2011-05-28 NAIA National Championship 5000m 17:33.52 15th · 1st on team 117.4 -0.026 ★PR SR
2011-05-07 Meet results → Women's 5000 Meters 20:08.82 4th · 1st on team 102.6
2011-05-07 Meet results → Women's 1500 Meters 5:05.93 7th · 2nd on team 106.1 PR SR
2011-03-17 Meet results → Women's 5000 Meters 17:35.03 1st · 1st on team 117.5 ★PR ★R SR RSR
2011-02-19 Kent State Tune-Up 3000m 10:10.05 1st · 1st on team 114.4 -0.032 PR SR
2011-01-29 Lake Erie Open 5000m 17:44.61 3rd · 1st on team 116.3 -0.036 PR SR RSR

2010 TF 106.0

Shawnee State Club Track (OH) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-16 Meet results → Women's 1500 Meters 5:07.51 8th · 1st on team 105.2 PR SR
2010-04-03 Race results → 5000m 19:36.28 16th · 2nd on team 105.9 PR SR
2010-03-27 Cedarville Open 1500m 5:02.44 5th · 1st on team 108.6 -0.016 PR SR RSR
2010-03-27 Cedarville Open 800m 2:32.8 14th · 1st on team 103.7 -0.016 SR
2010-02-20 Race results → 3000m 11:00.13 19th · 1st on team 105.3
2010-01-23 Otterbein Home Meet 3000m 10:54.33 3rd · 1st on team 107.5 -0.031 PR SR RSR

2009 TF 104.7

Shawnee State Club Track (OH) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-21 Meet results → Women's Mile 5:39.21 36th · 1st on team 103.5
2009-02-13 Meet results → Women's Mile 5:36.5 4th · 1st on team 105.4 ★PR SR
2009-01-16 Race results → 800m 2:30.89 4th · 1st on team 103.4 PR SR RSR
2009-01-16 Race results → 1mile 5:28.91 4th · 1st on team 106.6 ★PR SR RSR