Racecast

Joel Haack

Lake Stevens (WA) · 12 · WESCOWA D4ADistrict 1NORTH4A · Compare head to head

Athlete rating 108.4 2022 TF season
Best race 120.4 TF
Races 50
Seasons 6 2017 — 2022

RankedNation #53969·WA #1400·WA D4A #589·WESCO #132·Team #24 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 14 races in 2021

Rating scale ?

Cross Country

2021 XC 114.6

Lake Stevens (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Arlington Airport Trails 5000m 18:27.1 12th · 6th on team 120.1 +0.026 ★PR ★CR SR CSR RSR
2021-10-02 Cedarcrest Golf Course 5000m 19:01.8 36th · 5th on team 114.9 +0.019 ★CR SR CSR
2021-09-23 Monroe High School 4924m 17:19 18th · 8th on team 118.7 -0.029 ★PR ★CR SR CSR RSR
2021-09-18 South Whidbey Middle & High School 5000m 19:18.2 8th · 3rd on team 116.1 +0.040 ★CR SR CSR RSR
2021-09-08 Granite Falls High School 5000m 21:07.8 21st · 10th on team 104.9 +0.031 ★CR SR CSR
2021-09-04 River Meadows Park 3218m 12:15 14th · 14th on team 113.2 +0.048 ★PR ★CR SR CSR RSR

2020 XC 113.6

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-17 Jackson HS 4000m — — — +0.019 ★PR ★CR SR CSR
2021-03-12 Cavelero Mid High 3625m 13:39.2 19th · 12th on team 113.4 +0.028 ★PR ★CR SR CSR
2021-03-03 McCollum Park 5000m 19:37 16th · 12th on team 113.8 +0.041 ★CR SR CSR RSR

2019 XC 114.5

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lakewood HS 5000m 18:44.5 22nd · 1st on team 114.7 +0.014
2019-10-12 Lakewood HS 5000m 18:31.6 24th · 2nd on team 115.3 +0.014 PR ★CR SR CSR
2019-10-05 Cedarcrest Golf Course 5000m 19:22.6 91st · 5th on team 111.2 +0.019 CR CSR
2019-09-25 Ballinger Park 4466m 15:46.7 24th · 7th on team 117.0 -0.020 ★PR ★CR SR CSR RSR
2019-09-21 South Whidbey Middle & High School 5000m 19:20.2 69th · 7th on team 113.8 +0.040 PR CR SR CSR
2019-09-11 River Meadows Park 3200m 11:50 33rd · 6th on team 115.4 +0.048 ★PR ★CR SR CSR RSR

2018 XC 108.7

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-03 River Meadows Park 5000m 20:18.4 47th · 13th on team 109.6 +0.051 ★CR CSR
2018-09-29 Cedarcrest Golf Course 5000m 19:56.9 115th · 4th on team 108.7 +0.019 CR CSR
2018-09-19 Ballinger Park 4828m 20:17 16th · 7th on team 106.8 +0.057 ★PR ★CR SR CSR
2018-09-15 South Whidbey Middle & High School 5000m 19:55 85th · 12th on team 111.3 +0.040 PR CR SR CSR RSR
2018-09-12 Carleton Farm 4184m 17:07.4 9th · 5th on team 107.3 +0.048 ★PR ★CR SR CSR RSR

Track & Field

2022 TF 107.4

Lake Stevens (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-05 Wesco JV Championships 3200m 11:09.32 2nd · 2nd on team 109.0 -0.038 ★PR SR RSR
2022-04-28 Kamiak @ Lake Stevens 3200m 11:14.14 11th · 5th on team 107.8 -0.039 PR SR
2022-04-21 Lake Stevens @ Mariner 1600m 5:14.5 8th · 5th on team 108.5 -0.030 RSR
2022-04-21 Lake Stevens @ Mariner 800m 2:25 15th · 10th on team 105.6 -0.030
2022-04-14 Glacier Peak @ Lake Stevens 3200m 11:25.64 5th · 4th on team 105.9 -0.039 PR SR
2022-03-24 Monroe v. Lake Stevens 1600m 5:11.87 7th · 5th on team 108.1 -0.037 SR RSR
2022-03-24 Monroe v. Lake Stevens 800m 2:22.02 6th · 4th on team 106.5 -0.037 ★PR SR
2022-03-18 Edmonds-Woodway @ Lake Stevens 1600m 5:13.69 13th · 9th on team 107.5 -0.039 SR RSR
2022-03-18 Edmonds-Woodway @ Lake Stevens 100m 16.42 41st · 29th on team — -0.039 ★PR SR

2021 TF 107.6

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 Arlington @ Lake Stevens 1600m 5:11.03 14th · 5th on team 109.3 -0.039 SR RSR
2021-04-29 Monroe @ Lake Stevens 1600m 5:17.53 14th · 9th on team 106.6 -0.039
2021-04-22 Glacier Peak @ Lake Stevens 1600m 5:16.88 11th · 9th on team 106.9 -0.039 SR RSR

2019 TF 107.2

Lake Stevens (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-22 Arlington JV @ Lake Stevens JV 1600m 5:11 5th · 4th on team 109.8 -0.038 ★PR SR RSR
2019-04-18 Lake Stevens @ Jackson 1600m 5:18.73 18th · 7th on team 107.5 -0.035 RSR
2019-04-11 Monroe @ Lake Stevens 1600m 5:18.18 13th · 10th on team 107.3 -0.039 PR SR RSR
2019-03-28 Cascade @ Lake Stevens 3200m 11:37.7 4th · 4th on team 105.6 -0.039 PR SR
2019-03-21 Kamiak, Mariner @ Lake Stevens 1600m 5:20.96 19th · 8th on team 105.8 -0.039 PR SR RSR

2018 TF 117.8

Cavelero Mid-High (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-24 South Division Finals @ Lake Stevens HS 1600m 5:32.42 9th · 4th on team 120.4 -0.038 ★R RSR
2018-05-24 South Division Finals @ Lake Stevens HS 800m 2:34.84 11th · 5th on team 116.9 -0.038 PR SR
2018-05-16 NL/LSMS/Cav@Monroe 1600m 5:32.5 6th · 4th on team 120.3 -0.037 R RSR
2018-05-09 Haller @ Cavelero 1600m 5:32 4th · 4th on team 120.2 -0.042 PR R SR RSR
2018-05-02 Lake Stevens - Cavelero @ Centennial MS 1600m 5:40 7th · 6th on team 117.0 -0.045 PR R SR RSR
2018-04-25 Cedar & MMS @ Cav/LSMS 1600m 5:45.1 3rd · 3rd on team 115.8 -0.042 SR RSR
2018-04-18 Cavelero vs Lake Stevens vs Valley View 1600m 5:49 7th · 5th on team 114.1 -0.043 SR RSR

2017 TF 114.3

North Lake (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 North County South Division Finals 1600m 5:44.87 11th · 5th on team 115.7 -0.038
2017-05-17 Monroe vs. North Lake, Cavalero, Lake Stevens 1600m 5:45.8 4th · 4th on team 115.4 -0.037
2017-05-10 Cavelero, NLMS, LSMS, Cedarcrest 1600m 5:47 5th · 5th on team 114.5 -0.042
2017-05-03 Monroe vs Centennial, North Lake 1600m 5:43 6th · 4th on team 116.1 -0.037 PR R SR RSR
2017-04-27 Port Susan /Marysville 1600m 5:55 3rd · 3rd on team 113.0 -0.033 PR R SR RSR
2017-04-19 Monroe, North Lake @Cedarcrest 1600m 5:57 4th · 4th on team 111.3 -0.043 PR R SR RSR