Racecast

Adaga Kashi

Sioux Falls Washington (SD) · 12 · METROSD DAA · Compare head to head

Athlete rating 124.2 2021 TF season
Best race 126.6 XC
Races 39
Seasons 5 2017 — 2021

RankedNation #8008·SD #78·SD DAA #954·METRO #201·Team #7 ?

Training paces & VO2max → critical speed 8:17/mi, fitted from 7 races in 2020

Cross Country

2020 XC 108.3

Sioux Falls Washington (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Hart Ranch Camping Resort 5000m 21:56.7 81st · 5th on team 117.0 -0.025 ★CR SR CSR RSR
2020-10-15 McHardy Park 5000m 23:07.7 32nd · 5th on team 111.3 -0.017 ★CR CSR
2020-10-01 Yankton Trail Park 5000m 22:42.7 65th · 5th on team 111.9 -0.038 SR CSR RSR
2020-09-24 Brookings 5000m 23:41.3 37th · 6th on team 108.8 -0.024 ★CR SR CSR RSR
2020-09-19 Broadland Creek Golf Course 5000m 24:34.8 69th · 5th on team 103.0 -0.041 ★CR SR CSR RSR
2020-09-12 Yankton Trail Park 5000m 25:40.3 37th · 2nd on team 97.9 -0.038 SR CSR RSR

2019 XC 113.7

Sioux Falls Washington (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m — — — -0.038 CSR
2019-10-05 Arrowwood Resort 5000m 21:19.1 25th · 1st on team 119.3 -0.033 SR CSR RSR
2019-09-21 Broadland Creek National Golf Course 5000m 22:28 8th · 1st on team 113.1 -0.041 ★CR SR CSR RSR
2019-09-17 Kuehn Park 5000m 22:48 19th · 6th on team 113.0 -0.018 ★CR SR CSR RSR
2019-09-06 Yankton Trail Park 4000m 17:48.9 18th · 2nd on team 111.2 -0.040 ★PR ★CR SR CSR
2019-09-03 Kuehn Park 3200m 14:20 13th · 2nd on team 111.6 -0.009 ★PR ★CR SR CSR RSR

2018 XC 121.4

Sioux Falls Washington (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Yankton Trail Park 5000m 19:49.9 30th · 2nd on team 126.6 -0.038 ★PR ★CR ★R SR CSR RSR
2018-10-06 Arrowwood Resort 5000m 20:26.4 53rd · 4th on team 122.0 -0.033 PR ★CR SR CSR
2018-09-29 Les Bolstadt Golf Course 5000m 20:43.1 170th · 3rd on team 123.5 -0.004 PR ★CR R SR CSR RSR
2018-09-08 Yankton Trail Park 5000m 20:44.9 32nd · 3rd on team 121.3 -0.038 PR CR R SR CSR RSR
2018-08-31 Yankton Trail Park 5000m 22:02.5 11th · 1st on team 113.8 -0.038 CR SR CSR RSR

2017 XC 115.8

Sioux Falls Washington (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-07 Arrowwood Resort 5000m 21:42.7 9th · 1st on team 115.8 -0.033 PR CR R SR CSR RSR

Track & Field

2021 TF 120.9

Sioux Falls Washington (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-18 Last Chance @ Howard Wood Field 800m 2:30.91 16th · 3rd on team 123.2 -0.034
2021-05-06 Metro Conference Meet 800m 2:33.17 8th · 1st on team 121.2 -0.034
2021-05-04 Watertown Triangular (SFR, SFW, WAT) 800m 2:29.4 4th · 4th on team 124.2 -0.028 ★PR SR RSR
2021-04-27 SF Roosevelt/SF Washingon Dual 800m 2:37.31 2nd · 2nd on team 120.0 -0.022 RSR
2021-04-27 SF Roosevelt/SF Washingon Dual 1600m 5:52.76 7th · 6th on team 118.9 -0.022 SR
2021-04-20 BV/SCBH/O'Gorman/SFW/Yankton 400m 1:07.74 19th · 3rd on team — -0.026 ★PR SR
2021-04-15 O'Gorman/SF Washington Dual 800m 2:37.06 7th · 2nd on team 118.1 -0.029 SR RSR
2021-04-06 Sioux Falls Washington Quad 400m 1:10.2 5th · 3rd on team — -0.015 PR SR

2019 TF 120.5

Sioux Falls Washington (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 2019 SDHSAA State Class AA Track & Field Meet 800m 2:32.1 15th · 1st on team 121.3 -0.034 PR SR
2019-05-25 2019 SDHSAA State Class AA Track & Field Meet 800m 2:32.1 15th · 1st on team 121.3 -0.034
2019-05-14 O'Gorman Qualifier 800m 2:36.69 20th · 2nd on team 118.3 -0.029
2019-05-14 O'Gorman Qualifier 1600m 5:42.67 7th · 1st on team 121.3 -0.029
2019-05-10 Rich Greeno Invite 1600m 5:35.8 6th · 1st on team 123.1 -0.029 ★PR SR
2019-05-10 Rich Greeno Invite 3200m 12:47.45 7th · 2nd on team 116.2 -0.029 ★PR SR
2019-04-26 Metro Conference Meet 1600m 5:40.13 7th · 1st on team 121.5 -0.029
2019-04-26 Metro Conference Meet 800m 2:35.36 6th · 1st on team 119.0 -0.029 PR SR
2019-04-23 Roosevelt/Washington Dual 800m 2:36.21 3rd · 2nd on team 120.2 -0.015 PR SR RSR
2019-04-23 Roosevelt/Washington Dual 1600m 5:39.14 1st · 1st on team 123.9 -0.015 PR SR RSR
2019-04-09 O'Gorman/Washington Dual 1600m 5:46.59 2nd · 2nd on team 119.1 -0.029 PR SR RSR

2018 TF 116.0

Sioux Falls Washington (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-19 Pierre American Legion Relays 3200m 12:48.79 18th · 2nd on team 117.2 -0.024 PR R SR RSR
2018-03-19 USD Dan Lennon A 800m 2:42.61 14th · 1st on team 114.7 -0.033 PR SR RSR