Racecast

Gabriela Hoover Pousa

Snohomish (WA) · 10 · NWAACCNORTH · Compare head to head

Athlete rating 84.8 2019 XC season
Best race 90.7 XC
Races 24
Seasons 3 2017 — 2019

RankedNation #131496·WA #3714·WA D3A #131496·WESCO #490·Team #74 ?

Training paces & VO2max → critical speed 10:30/mi, fitted from 9 races in 2019

Cross Country

2019 XC 83.3

Snohomish (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lakewood HS 5000m 30:39.4 146th · 17th on team 80.6 -0.002
2019-10-16 Lake Tye Park 4184m 23:46 50th · 19th on team 83.0 -0.035 ★PR ★CR SR CSR
2019-10-12 Lakewood HS 5000m 29:03 233rd · 5th on team 84.5 -0.002 SR CSR
2019-10-09 Valley View Middle School 4667m 29:05 51st · 21st on team 85.2 +0.074 SR CSR
2019-10-05 Cedarcrest Golf Course 5000m 29:14.4 98th · 1st on team 84.5 +0.001 ★CR SR CSR
2019-09-25 Ballinger Park 4466m 25:32.5 66th · 20th on team 83.7 -0.029 ★PR ★CR SR CSR
2019-09-18 Valley View Middle School 4699m 31:27 47th · 22nd on team 80.4 +0.074 ★PR ★CR SR CSR
2019-09-11 River Meadows Park 3200m 18:37 103rd · 18th on team 85.2 +0.036 ★PR ★CR SR CSR RSR
2019-09-07 The Hydrangea Ranch 3000m 19:55.6 50th · 3rd on team 82.1 +0.162 ★PR ★CR SR CSR RSR

2018 XC 85.6

Snohomish (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lakewood HS 5000m 27:12.3 137th · 22nd on team 90.7 -0.002 ★PR ★CR ★R SR CSR RSR
2018-10-06 Carmichael MS 4828m 28:09.6 184th · 15th on team 86.8 +0.026 ★PR ★CR R SR CSR RSR
2018-10-04 Kamiak HS 4184m 24:46 68th · 30th on team 86.8 +0.053 PR ★CR R SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 30:19.9 111th · 7th on team 81.7 +0.001 CR CSR
2018-09-20 Valley View Middle School 4667m 29:04 44th · 25th on team 85.2 +0.074 ★PR ★CR R SR CSR RSR
2018-09-15 Ft. Steilacoom Park 5000m 29:42.9 180th · 6th on team 83.5 +0.006 PR ★CR SR CSR
2018-09-13 Lake Tye Park 5000m 29:46 56th · 25th on team 84.9 +0.020 PR ★CR SR CSR
2018-09-08 Civic Stadium 3218m 18:31.1 71st · 5th on team 85.1 +0.028 ★PR ★CR R SR CSR RSR

2017 XC —

Centennial (MD) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-24 Lakewood HS 1770m 15:35.1 74th · 17th on team — — ★PR ★CR SR CSR

Track & Field

2019 TF 83.5

Snohomish (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 Snohomish, Oak Harbor @ Everett 1600m 8:09.9 12th · 7th on team 84.4 -0.035 ★PR SR
2019-04-25 Snohomish, Oak Harbor @ Everett 800m 3:41.95 10th · 4th on team 83.1 -0.035
2019-04-18 Marysville-Getchell, Shorecrest @Snohomish 3200m 17:31.82 8th · 7th on team 84.4 -0.038 ★PR SR RSR
2019-04-11 Snohomish, Meadowdale, Mountlake Terrace @ Edmonds Stadium 1600m 8:19 21st · 8th on team 82.7 -0.035
2019-03-21 Big Fish Classic 800m 3:39.86 14th · 7th on team 83.1 -0.038 ★PR SR RSR
2019-03-08 Sno Peak Creek Jamboree 1600m 8:14.9 26th · 12th on team 83.0 -0.038 PR SR RSR