Racecast

Daniel Nkemonthoh

Southridge (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.1 2006 TF season
Best race 117.2 TF
Races 20
Seasons 2 2005 — 2006

RankedNation #4918·OR #374·OR D6A #170·6A-2 METRO #22·Team #11 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 9 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2005 XC 114.4

Southridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 18:30.7 66th · 1st on team 114.4 -2.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 112.7

Southridge (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Metro League District Meet 800m 2:08 23rd · 3rd on team 115.8 -0.5%
2006-05-17 Metro League District Meet 800m 2:08 15th · 2nd on team 116.3 -0.5%
2006-05-10 Southridge @ Century 800m 2:07.6 6th · 2nd on team 117.2 +0.2% ★PR ★R SR RSR
2006-04-28 Race results → 800m 2:11.9 16th · 2nd on team 112.7 —
2006-04-26 Race results → 800m 2:11.7 4th · 3rd on team 112.8 — PR SR RSR
2006-04-19 Race results → 800m 2:12.1 2nd · 2nd on team 112.5 — PR SR RSR
2006-04-12 Southridge @ Sunset 800m 2:17.9 6th · 4th on team 107.5 -0.2% SR RSR
2006-04-05 Race results → 800m 2:18.62 4th · 3rd on team 107.2 — SR RSR

2005 TF 106.9

Southridge (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-06 BSD JV Districts 800m 2:14.9 2nd · 1st on team 109.5 -0.5%
2005-05-06 BSD JV Districts 1500m 4:42.8 2nd · 1st on team 108.8 -0.5%
2005-05-04 Race results → 1500m 4:40.05 6th · 4th on team 110.4 — ★PR SR
2005-04-27 Race results → 1500m 4:41.1 6th · 3rd on team 110.0 — PR SR
2005-04-20 Race results → 800m 2:13.68 3rd · 3rd on team 110.7 — PR R SR RSR
2005-04-13 Century 800m 2:19.9 6th · 4th on team 105.9 -0.2% PR SR
2005-04-13 Century 1500m 4:54.1 10th · 8th on team 105.2 -0.2%
2005-04-06 Jesuit 1500m 4:49.1 4th · 4th on team 106.5 -0.2% PR R SR RSR
2005-03-30 Glencoe vs. Southridge 3000m 11:18.2 9th · 7th on team 100.7 +0.2% ★PR SR
2005-03-30 Glencoe vs. Southridge 1500m 4:56.1 11th · 9th on team 104.9 +0.2% PR R SR RSR
2005-03-16 Southridge @ Hillsboro 1500m 5:00.3 6th · 2nd on team 103.2 -0.4% PR R SR RSR