Cassie Fryman

2019 XC 69.7

Midway (MO) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-09	Oval in Schenley Park	4989m	31:05.8	91st · 8th on team	69.1	-0.068	★PR ★CR SR CSR
2019-10-26	Asbury University	4426m	29:35.2	76th · 8th on team	67.7	-0.016	★PR ★CR SR CSR
2019-10-11	Wilmington College	5000m	32:04.7	242nd · 9th on team	69.2	-0.050	★CR CSR
2019-10-05	EP Tom Sawyer State Park	5000m	29:59.6	528th · 9th on team	74.4	-0.042	★PR ★CR SR CSR RSR
2019-09-14	Berea College Cross Country Alumni Fields	5000m	32:35.8	90th · 8th on team	68.1	-0.059	SR CSR RSR
2019-08-30	Berea College	3219m	21:53:14	84th · 9th on team	—	-0.059	★CR SR CSR

2018 XC 68.2

Midway (Ky.) (KY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-03	Yellow Creek Park	5000m	30:12	102nd · 8th on team	74.7	-0.027	PR ★CR ★R SR CSR RSR
2018-10-20	Asbury University	5000m	33:50	47th · 9th on team	65.8	-0.043	SR CSR
2018-10-06	Yellow Creek Park	5000m	34:24	150th · 8th on team	66.1	-0.027	CR SR CSR
2018-08-24	Ohio Christian University	3000m	19:34.6	37th · 7th on team	66.2	-0.054	★PR ★CR SR CSR RSR

2017 XC 68.9

Midway (Ky.) (KY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-04	Asbury University	5000m	32:56.1	93rd · 6th on team	67.6	-0.043
2017-10-21	Asbury University	5000m	31:41	51st · 6th on team	70.7	-0.043	★CR CSR
2017-10-13	Wilmington College	5000m	32:26.6	289th · 5th on team	68.7	-0.050	CR CSR
2017-09-28	Lykins Park	5000m	36:19.9	20th · 7th on team	63.1	-0.014	★CR CSR
2017-09-16	Berea College Cross Country Alumni Fields	5000m	30:20.6	103rd · 5th on team	73.3	-0.059	PR ★CR R SR CSR RSR
2017-09-08	Berea College Cross Country Alumni Fields	3219m	19:40.3	74th · 7th on team	70.0	-0.059	★PR ★CR R SR CSR RSR

2019 TF —

Midway (Ky.) (KY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-02-23	Anderson (IN) Fred Wilt Indoor Invitational	shot	6.22m	—	—	-0.039