Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Zimmer Championship Cross Country Course | 10000m | 31:30.5 | 190th · 5th on team | 116.6 | +0.051 | ★PR ★CR SR CSR |
| 2018-10-26 | Franklin Park | 8000m | 24:02.8 | 13th · 4th on team | 118.9 | +0.011 | ★PR ★CR SR CSR |
| 2018-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:26.3 | 35th · 2nd on team | 119.1 | +0.026 | ★CR CSR RSR |
| 2018-09-21 | Franklin Park | 8000m | 24:10.1 | 5th · 2nd on team | 118.9 | +0.011 | PR CR SR CSR RSR |
| 2018-09-07 | PSU Blue Course | 8400m | 25:50.4 | 4th · 3rd on team | 117.0 | +0.016 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | EP Tom Sawyer State Park | 8000m | 24:52 | 66th · 10th on team | 114.4 | +0.004 | PR ★CR SR CSR RSR |
| 2017-10-13 | Zimmer Championship Cross Country Course | 8000m | 26:05.3 | 217th · 7th on team | 111.3 | +0.026 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Morley Field Sports Complex | 5000m | 15:10.3 | 5th · 1st on team | 137.3 | +0.013 | ★CR CSR |
| 2016-11-26 | Van Cortlandt Park | 5000m | 15:28.2 | 1st · 1st on team | 138.4 | +0.045 | ★CR CSR |
| 2016-11-05 | Hershey Parkview Golf Course | 5000m | 15:33 | 1st · 1st on team | 138.6 | +0.052 | ★CR CSR RSR |
| 2016-10-29 | Big Spring HS | 5000m | 15:17 | 1st · 1st on team | 138.6 | +0.026 | ★CR CSR RSR |
| 2016-10-15 | Big Spring HS | 5000m | 15:48.2 | 1st · 1st on team | 133.4 | +0.026 | CR CSR |
| 2016-10-08 | Van Cortlandt Park | 4023m | 12:10.6 | 1st · 1st on team | 137.1 | +0.043 | ★PR ★CR SR CSR |
| 2016-10-01 | Genessee Valley Park | 4828m | 14:12.7 | 1st · 1st on team | 137.3 | -0.009 | ★PR ★CR SR CSR |
| 2016-09-24 | Carlisle | 5000m | 14:47 | 1st · 1st on team | 138.4 | +0.006 | ★PR ★CR SR CSR RSR |
| 2016-09-10 | Kutztown University Farm Course | 5000m | 15:58.1 | 1st · 1st on team | 133.9 | +0.033 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-12-12 | Morley Field Sports Complex | 5000m | 15:33 | 15th · 1st on team | 134.4 | +0.013 | CR SR CSR |
| 2015-11-21 | Bowdoin Park | 5000m | 15:46.3 | 2nd · 1st on team | 137.4 | +0.061 | ★CR SR CSR |
| 2015-11-14 | Monroe-Woodbury HS | 5000m | 15:57.2 | 1st · 1st on team | 136.5 | +0.058 | ★CR SR CSR |
| 2015-11-07 | Vernon Verona-Sherrill HS | 4988m | 16:13.5 | 1st · 1st on team | 132.7 | +0.053 | ★PR ★CR SR CSR |
| 2015-10-21 | Long Branch Park | 5000m | 16:41.3 | 1st · 1st on team | 128.5 | +0.048 | ★CR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 12:14.3 | 1st · 1st on team | 138.7 | +0.043 | PR CR R SR CSR RSR |
| 2015-10-03 | Genessee Valley Park | 4828m | 14:14.9 | 1st · 1st on team | 137.9 | -0.009 | PR CR R SR CSR RSR |
| 2015-09-26 | Proctor Park | 5000m | 16:20 | 1st · 1st on team | 131.0 | +0.043 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | SUNY Canton | 5000m | 15:48.8 | 1st · 1st on team | 134.1 | +0.029 | ★CR CSR |
| 2014-11-01 | Bowdoin Park | 5000m | 16:06.3 | 1st · 1st on team | 134.5 | +0.061 | CR CSR |
| 2014-10-18 | Marathon Elementary School XC Course | 5000m | 16:01.4 | 1st · 1st on team | 134.2 | +0.044 | ★CR CSR |
| 2014-10-15 | South Lewis | 5000m | 17:04.1 | 1st · 1st on team | 133.5 | +0.118 | ★CR CSR |
| 2014-10-11 | Staley Upper Elementary School | 5000m | 15:27.8 | 1st · 1st on team | 134.6 | +0.014 | PR ★CR R SR CSR RSR |
| 2014-09-27 | Proctor Park | 5000m | 16:01.6 | 1st · 1st on team | 134.1 | +0.043 | PR ★CR R SR CSR RSR |
| 2014-09-20 | SUNY Canton | 5000m | 16:06.8 | 1st · 1st on team | 131.6 | +0.029 | CR CSR |
| 2014-09-13 | Vernon Verona-Sherrill HS | 5000m | 16:06.5 | 1st · 1st on team | 133.5 | +0.053 | PR ★CR R SR CSR RSR |
| 2014-09-06 | South Jefferson HS | 5000m | 16:40 | 1st · 1st on team | 131.5 | +0.075 | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | Alhambra Fireman & Legion Park | 4828m | 15:50.9 | 1st · 1st on team | 126.4 | +0.012 | ★CR CSR |
| 2013-09-07 | Wilson Park | 4828m | 15:37.1 | 2nd · 1st on team | 127.4 | -0.008 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-23 | ACC Indoor Track & Field Championships | 5000m | 14:22.27 | 10th · 2nd on team | 116.4 | -0.040 | SR |
| 2019-02-23 | ACC Indoor Track & Field Championships | 3000m | 8:04.68 | 6th · 2nd on team | 121.3 | -0.040 | RSR |
| 2019-02-10 | Iowa State Classic | 3000m | 8:01.24 | 1st · 1st on team | 119.8 | -0.040 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-08 | Race results → | 3ksteeple | 8:43.72 | 9th · 2nd on team | — | — | |
| 2018-06-06 | Meet results → | Men's 3000 Steeplechase Finals | 8:43.72 | 20th · 4th on team | — | — | ★PR SR |
| 2018-06-06 | NCAA Division I Outdoor Track & Field Championships (Day 1) | 3ksteeple | 8:40.36 | 7th · 2nd on team | — | -0.035 | ★PR SR |
| 2018-05-25 | NCAA DI East Region Track and Field Championships (Day 2) | 3ksteeple | 8:45.88 | 7th · 1st on team | — | -0.031 | PR SR |
| 2018-05-12 | ACC Outdoor Track & Field Championships | 3ksteeple | 8:46.22 | 1st · 1st on team | — | -0.032 | PR SR |
| 2018-05-12 | ACC Outdoor Track & Field Championships | 5000m | 14:07.43 | 6th · 5th on team | 119.2 | -0.032 | ★PR SR RSR |
| 2018-04-20 | Meet results → | Men 3000 M Steeplechase Invite | 8:51.78 | 4th · 2nd on team | — | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 3ksteeple | 8:51.44 | 1st · 1st on team | — | -0.041 | PR SR |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 1mile | 4:03.38 | 16th · 1st on team | 116.9 | -0.053 | |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 1mile | 4:02.46 | 9th · 2nd on team | 117.3 | -0.053 | ★PR SR RSR |
| 2018-01-20 | Cornell Upstate Challenge | 1000m | 2:27.78 | 3rd · 2nd on team | 114.2 | -0.035 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-18 | Texas Distance Festival | 5000m | 14:18.26 | 3rd · 1st on team | 140.4 | -0.037 | PR ★R SR RSR |
| 2017-02-25 | PTFCA Indoor State Championships | 800m | 1:53.84 | 2nd · 1st on team | 131.9 | -0.045 | ★PR SR |
| 2017-02-25 | PTFCA Indoor State Championships | 1mile | 4:15.21 | 1st · 1st on team | 133.1 | -0.045 | |
| 2017-02-11 | NYRR Millrose Games | 1500m | 3:50.89 | 1st · 1st on team | 136.3 | -0.041 | ★PR SR RSR |
| 2017-02-11 | NYRR Millrose Games | 1mile | 4:07.24 | 1st · 1st on team | 138.0 | -0.041 | PR SR RSR |
| 2017-01-15 | Bears Invitational | 800m | 1:54.72 | 1st · 1st on team | 133.1 | -0.038 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-03 | Section 3 State Qualifier | 3ksteeple | 9:22.36 | 1st · 1st on team | — | -0.038 | PR SR |
| 2016-06-03 | Section 3 State Qualifier | 3200m | 9:18.55 | 1st · 1st on team | 132.4 | -0.038 | |
| 2016-05-14 | Loucks Games | 3200m | 8:47.6 | 1st · 1st on team | 138.4 | -0.046 | ★PR SR RSR |
| 2016-05-06 | CBA Co-Ed Invitational | 3200m | 9:35.82 | 1st · 1st on team | 128.3 | -0.032 | SR |
| 2016-04-16 | Warrior Track Classic | 1500m | 4:02.84 | 1st · 1st on team | 130.4 | -0.029 | |
| 2016-03-13 | New Balance Nationals Indoor | 1mile | 4:22.13 | 22nd · 1st on team | 130.1 | -0.041 | |
| 2016-02-20 | Millrose Games | 1500m | 3:53.8 | 1st · 1st on team | 134.5 | -0.041 | PR SR RSR |
| 2016-02-20 | Millrose Games | 1mile | 4:09.88 | 2nd · 1st on team | 136.4 | -0.041 | PR SR RSR |
| 2016-01-09 | Emblem Health Hispanic Games | 1mile | 4:15.29 | 1st · 1st on team | 133.5 | -0.041 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-13 | NYSPHSAA State Championship | 1600m | 4:15.7 | 11th · 1st on team | 135.1 | -0.026 | ★PR SR |
| 2015-06-13 | NYSPHSAA State Championship | 3200m | 9:20.48 | 4th · 1st on team | 133.6 | -0.026 | |
| 2015-06-06 | Section III State Meet Open Qualifier | 3200m | 9:04.02 | 2nd · 1st on team | 135.2 | -0.038 | |
| 2015-06-06 | Section III State Meet Open Qualifier | 1600m | 4:22.2 | 1st · 1st on team | 129.7 | -0.038 | |
| 2015-05-21 | Frontier League Championships | 800m | 2:04.69 | 1st · 1st on team | 125.1 | -0.003 | PR SR |
| 2015-05-21 | Frontier League Championships | 3200m | 10:35.51 | 1st · 1st on team | 120.0 | -0.003 | |
| 2015-05-21 | Frontier League Championships | 1600m | 4:43.77 | 1st · 1st on team | 124.3 | -0.003 | |
| 2015-05-15 | Oneida Invitational | 3200m | 9:03.89 | 1st · 1st on team | 135.7 | -0.041 | PR R SR RSR |
| 2015-05-15 | Oneida Invitational | 1600m | 4:23.46 | 1st · 1st on team | 128.9 | -0.041 | |
| 2015-05-01 | Brother Basilian O'Connell 16'th Annual | 3200m | 9:38.6 | 1st · 1st on team | 127.8 | -0.032 | SR |
| 2015-05-01 | Brother Basilian O'Connell 16'th Annual | 1600m | 4:21.7 | 1st · 1st on team | 130.6 | -0.032 | PR SR |
| 2015-04-10 | Cicero-North Syracuse Relays | 1600m | 4:22.45 | 1st · 1st on team | 132.1 | -0.021 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | IHSA 2A Boys State Championship | 3200m | 9:29.18 | 3rd · 1st on team | 130.4 | -0.034 | PR R SR RSR |
| 2014-05-31 | IHSA 2A Boys State Championship | 1600m | 4:25.75 | 16th · 3rd on team | 128.8 | -0.034 | PR SR |
| 2014-05-22 | IHSA 2A Boys Herrin Sectional | 1600m | 4:27.84 | 6th · 2nd on team | 128.7 | -0.025 | PR R SR RSR |
| 2014-05-22 | IHSA 2A Boys Herrin Sectional | 3200m | 9:39.03 | 1st · 1st on team | 128.9 | -0.025 | PR R SR RSR |