Racecast

Spencer Tsai

Unattached (TX) · - · NCAA DISOUTHEASTCAA · Compare head to head

Athlete rating 112.6 2021 TF season
Best race 131.5 XC
Races 48
Seasons 7 2017 — 2026

RankedNation #1819·NCAA DI #1394·SOUTHEAST #214·CAA #52·VA #101·Team #12 ?

Training paces & VO2max → critical speed 5:02/mi, fitted from 11 races in 2020

Rating scale ?

Cross Country

2021 XC —

William & Mary (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-12 EP Tom Sawyer State Park 10000m 30:51.2 56th · 2nd on team — -0.102 ★PR ★CR SR CSR
2021-10-30 Franklin Park 8000m 25:17.1 6th · 3rd on team — -0.139 ★CR CSR
2021-10-15 Panorama Farms 8000m 25:41.1 48th · 6th on team — -0.131 CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 8000m 24:33.3 74th · 2nd on team — -0.142 ★CR SR CSR
2021-09-17 Panorama Farms 8000m 25:44 27th · 5th on team — -0.131 SR CSR
2021-09-10 Dunbar Farms at Eastern State Hospital 6000m 19:07 4th · 4th on team — -0.050 ★PR ★CR SR CSR

2020 XC 120.3

William & Mary (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-05 Old Fort GC 8000m 24:33.9 6th · 1st on team 122.0 -0.114 ★CR SR CSR RSR
2021-02-20 Richmond XC Course 8046m 25:22.2 28th · 1st on team 118.7 -0.116 ★PR ★CR SR CSR RSR

2019 XC 120.0

William & Mary (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-15 Panorama Farms 10000m 31:16 53rd · 2nd on team 116.7 -0.109 PR ★CR SR CSR
2019-11-02 New Market Battlefield 8000m 24:54.8 5th · 3rd on team 122.0 -0.088 ★CR CSR
2019-10-18 PSU Blue Course 8368m 26:00.9 20th · 2nd on team 116.7 -0.129 ★PR ★CR SR CSR
2019-09-27 Panorama Farms 8000m 24:48.9 26th · 2nd on team 116.7 -0.131 ★CR SR CSR
2019-09-13 Eastern State 6000m 19:23.6 2nd · 2nd on team 116.3 -0.083 PR ★CR SR CSR
2019-08-31 Pole Green Park 5000m 15:20.2 3rd · 2nd on team 131.5 -0.037 ★PR ★CR ★R SR CSR RSR

2018 XC 118.4

William & Mary (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-09 Winthrop Farm 10000m 32:06.9 95th · 5th on team 117.5 -0.084 ★CR SR CSR
2018-10-26 Bethpage State Park 8000m 24:27.7 8th · 3rd on team 114.4 -0.165 ★PR ★CR SR CSR
2018-10-13 Zimmer Championship Cross Country Course 8000m 25:19.7 129th · 3rd on team 115.5 -0.126 ★CR CSR
2018-09-29 Lehigh University - Murray H. Goodman Campus 8000m 25:10.8 40th · 2nd on team 115.3 -0.142 PR CR SR CSR
2018-09-01 Pole Green Park -- Richmond, VA 5000m 15:27.3 4th · 3rd on team 129.5 -0.037 PR ★CR R SR CSR RSR

2017 XC 114.4

William & Mary (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Panorama Farms 10000m 31:23.8 89th · 5th on team 115.8 -0.109 PR CR R SR CSR RSR
2017-10-28 Elon University 8000m 26:24.4 16th · 8th on team 113.3 -0.105 PR ★CR SR CSR
2017-10-13 PSU Blue Course 8400m 26:29.6 47th · 4th on team 114.3 -0.129 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF —

Unattached (TX) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-04 Colonial Relays 1mile 4:54.64 6th · 6th on team — -0.041 SR

2022 TF —

William & Mary (VA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 Meet results → Men's 5000 Meters 14:44.76 22nd · 1st on team — — ★PR SR
2022-05-07 CAA Outdoor Championships 5000m 14:41.73 5th · 1st on team — -0.032
2022-03-26 Dan Stimson Memorial Invitational 1500m 3:55.02 2nd · 2nd on team — -0.041 ★PR SR
2022-03-18 Meet results → Men's 1500 Meters 3:53.18 2nd · 1st on team — — ★PR SR
2022-03-06 ICAAAA/ECAC Indoor Championships 5000m 14:23.1 12th · 1st on team — -0.057 ★PR SR
2022-03-06 ICAAAA/ECAC Indoor Championships 3000m 8:12.44 14th · 1st on team — -0.057 ★PR SR
2022-02-18 Navy Select 1000m 2:29.81 8th · 5th on team — -0.049 ★PR SR
2022-02-12 Darius Dixon Memorial Invitational 5000m 14:40.88 16th · 1st on team — -0.040 SR
2022-02-05 Liberty Open 3000m 8:22.83 5th · 3rd on team — -0.040 PR SR
2022-01-29 Patriot Games 800m 2:00.09 14th · 3rd on team — -0.042 SR

2021 TF 112.0

William & Mary (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-16 Aggie Classic Twilight 800m 1:56.74 17th · 5th on team 109.5 -0.046 ★PR SR
2021-05-15 Mount Olive First Chance and Multi 5000m 14:38.99 1st · 1st on team 112.8 -0.036 PR SR
2021-05-01 CAA Track & Field Championships 5000m 14:54.53 3rd · 1st on team 111.9 -0.038
2021-05-01 CAA Track & Field Championships 10-km 30:47.16 3rd · 1st on team 111.4 -0.038
2021-04-17 Virginia Challenge 10-km 29:52.43 11th · 1st on team 112.5 -0.044 ★PR SR
2021-04-11 George Mason University Spring Invitational 2021 1500m 3:57.39 14th · 2nd on team 112.0 -0.040 PR SR
2021-04-03 Colonial Relays 10-km 30:25.23 10th · 1st on team 112.4 -0.041 PR SR
2021-03-20 Bill Webb Multi/Bob Davidson Invite 5000m 14:43.06 2nd · 1st on team 113.6 -0.033 PR SR RSR
2021-03-20 Bill Webb Multi/Bob Davidson Invite 1500m 3:58.09 5th · 1st on team 112.5 -0.033 PR SR

2020 TF 112.7

William & Mary (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-08 ECAC/IC4A Indoor Track & Field Championships 3000m 8:24.51 17th · 2nd on team 114.4 -0.057 PR SR RSR
2020-02-21 Meet results → Men's 3000 Meters 8:27.56 3rd · 3rd on team — — ★PR SR
2020-02-08 Meet results → Men's Mile 4:17.72 16th · 3rd on team — — ★PR SR
2020-01-31 Meet results → Men 3000m Run 8:30.1 10th · 2nd on team — — ★PR SR
2020-01-25 George Mason Patriot Games 1mile 4:22.57 8th · 3rd on team 110.9 -0.042 ★PR SR RSR

2019 TF 104.3

William & Mary (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 CAA Outdoor Track & Field Championships 5000m 16:11.02 11th · 5th on team 104.3 -0.031 PR SR RSR